S3 Winter War
About This Competition
Join us on December 9, 2023 for the inaugural S3 "WINTER WAR"
This is a same sex (M/M F/F) competition where teams of 2 will compete in exciting and challenging workouts.
We will have RX and S-RX divisions
When: December 9, 2023
Time: First heat begins promptly at 9:00 a.m.
Athlete check-in: 7:30 a.m.
Metcon briefing/expectations for the day: 8:45 a.m.
Place: S3 Strength & Fitness - 4793 Rockwell Road, Winchester, KY
Format: Teams of 2 M/M F/F
Price: $160 per team
Both RX and S-Rx workouts are programmed. All workouts have been posted.
Prizes for 1st, 2nd, and 3rd Place in Both Divisions
Cash Prize for 1st Place for Male and Female RX Division
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team Mayhem | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Resting Grinch Face | 5 |
| 2 | Hustle and Muscle | 11 |
| 3 | Feisty Females | 16 |
| 4 | Sleighin' It | 21 |
| 5 | Grinch Gang | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Damnation | 5 |
| 2 | JOE SIX PACK | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Beast Mode | 5 |
Workouts
For time and reps (2 scores)
12 minute cap
Athletes will chip away at-
1500m row 40-power snatches
These can be split in any amount. One athlete must row while the other snatches. If one movement is completed prior to the other then both athletes can chip away at the remainder of the reps.
Once both the meters and reps are complete the judge will document the time. From there with the time remaining both athletes will chip away at the following movements for total reps
30-burpee box jumps
30-pull-ups
20-Burpee box Jumps
20-Pull ups
10-Burpee Box Jumps
10-Pull Ups
Rx- Snatch(115/75) Box jumps(24/20) Pull-ups(chin over)
Srx- Snatch(95/65) Box jumps(24/20) Pull-ups(jumping)
For total reps
10 minute amrap
Partner A. Max calories ski erg
Partner B. 3- kettlebell swings 3-walballs Then 6 Kettlebell Swings 6 Wall Balls, 9 and 9, 12 and 12, Go up by 3 reps for 10 Minutes.
RX-Wallballs (20/14) Kettlebell (72/53)
SRX-Wallballs (20/14) Kettlebell (53/35)
For this workout partner A will begin on the ski erg while Partner B starts to chip away at 3-kettlebell swings and 3-wallballs. Once athlete B completes 3 and 3 they will switch over to the ski erg and athlete A will do 6 and 6. This format will continue with athletes rotating and adding 3 additional reps each successful round until the clock expires at 10 minutes.
Partners will have 8 minutes to find a 1rm axle bar clean.
Continental cleans are acceptable. Score is successful combined weight moved
Once both the meters and reps are complete the judge will document the time. From there with the time remaining both athletes will chip away at the following movements for total reps
30-burpee box jumps
30-pull-ups
20-Burpee box Jumps
20-Pull ups
10-Burpee Box Jumps
10-Pull Ups
Rx- Snatch(115/75) Box jumps(24/20) Pull-ups(chin over)
Srx- Snatch(95/65) Box jumps(24/20) Pull-ups(jumping)
10 Minute Time Cap
Partner A and B Split
30-calories echo
Then Partner A and partner B complete 21 reps each of
21-deadlifts
Partner A and B split
25-calories echo
Then Partner A and partner B complete 15 reps each of
15-hang power cleans
Partner A and B split
20-calories echo
Partner A and partner B complete 9 reps each of
9-Shoulder to Overhead
Rx- Deadlifts(225/185) Hang power cleans(155/105) Sto(135/95)
Srx- Deadlifts(185/155) Hang power cleans(125/85) Sto(105/65)
At 3-2-1 go athletes will accumulate the set calories on the echo bikes, split calories how ever you desire. From there one athlete must complete 21 deadlifts before athlete B then completes 21 deadlifts. Once done the athletes will then Get back on the bike and work down the list. Weights for barbells movements can be done once the calories prior to the lift are completed.
Media
Community
Event Details
Closes: Dec 2, 2023
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records