CrossFit
Online
Completed
The Fittest Physio
Online / Virtual Competition
October 19, 2023 – November 7, 2023
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Divisions
f Rx
Team · Individual
m Rx
Team · Individual
Top Results
Top 5 finishers per division. View full results →
f Rx
| # | Athlete | Points |
|---|---|---|
| 1 | Audra burtch | 455.00 |
| 2 | Kelsey rochester | 445.00 |
| 3 | Elisa turner | 445.00 |
| 4 | samantha lemminger | 415.00 |
| 5 | Meghan wiser | 350.00 |
m Rx
| # | Athlete | Points |
|---|---|---|
| 1 | Logan blake | 460.00 |
| 2 | Kyle Hinton | 450.00 |
| 3 | MATTHEW TURNER | 420.00 |
| 4 | Josh JEffery | 415.00 |
| 5 | Seth jones | 410.00 |
Workouts
Part A. For Time: 21-15-9. Row Calories. DB Thrusters 35#. 8 min CAP. *Score on Part A is time for completion OR, 8:00 cap + 1 second for each remaining rep
Part B. Max Lift: Ground to Overhead. 4 min following Part A.
Part A 4 rounds:
400m run
:60 rest-- *Score A is your slowest 400m interval from Part A
Part B (starting at conclusion of :60 rest after last interval)
1 mile run for time
RX
60 double-unders
45 deadlifts, 185/125
30 handstand push-ups
60 double-unders
45 alternating DB snatches, 50/35
30 toes to bar
60 double-unders
Then Max bar muscle-ups in the remaining time
******************************************
Scaled
120 single-unders
45 deadlifts, 185/125
30 hand-release push-ups
120 single-unders
45 alternating DB snatches, 50/35
30 abmat sit-ups
120 single-unders
Then Max Pull-ups in the remaining time
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Event Details
Date
October 19, 2023 – November 7, 2023
Location
Online / Virtual
Type
CrossFit
Registration
Opens: Sep 22, 2023
Closes: Oct 24, 2023
Closes: Oct 24, 2023
Source
Local Comp
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