The 2020 Blizzard Bowl
About This Competition
Blizzard Bowl 2020
Teams of 3 (same-sex, FFF or MMM) will test their skills in the competition! Two divisions are offered; F/M Scaled, and F/M Rx.
Scaled will feature 3 events and the top 5 teams in each division advancing to the finals (4th event). The Rx divisions feature 4 events with the top 5 teams advancing to the finals (5th event).
Competition Time: ~8:00 a.m. until approximately 4:30 p.m. (Check-in and the warm-up area opens at 8:00 a.m.)
Registration: Follow the link and information to register your team by January 4th, 2020.
Cost: Rx Teams $250, Scaled $225 per team.
No refunds. If your team needs to substitute an athlete, please email: michael@theathletelab.com. Substitions can be made up until the day of competition, if you substitute an athlete after January 4th, the new athlete will recieve the shirt size ordered for the original athlete.
What to bring and what not to bring:
Feel free to bring whatever you need to keep comfortable during the competition day.
If you have your personal cheer squad coming to TBB, please note that we cannot permit animals inside the facility.
Parking location
Crow River CrossFit has two parking lots, additional street parking is available in the neighborhood. First come, first serve.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Signed Up Late | 6 |
| 2 | Firm Rx Women | 11 |
| 3 | CrossFit Brookings Ladies | 15 |
| 4 | 3 Non Blondes | 21 |
| 4 | Fruit Snacks and Front Racks | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tater Tot Squatdish | 10 |
| 2 | FitHAUS Chick Clique | 11 |
| 3 | Can we change this later??? | 13 |
| 4 | Comin' in Hot | 19 |
| 5 | We Woke Up Like This | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cherry, Nides & Tornes LLP | 5 |
| 2 | Thrusta Rhymes | 13 |
| 3 | Just Here to Move | 19 |
| 4 | The 3 Amibros | 19 |
| 5 | Shrek, Donkey and Lord Farquaad | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Too Old For This Hiit | 4 |
| 2 | The Dingle Berries | 16 |
| 3 | 2 Jerks and a Little Snatch | 16 |
| 4 | Flex Pistols | 17 |
| 4 | Three Bro’s walk into a bar | 17 |
Workouts
4 RFT (4 Rounds Each Athlete)
Scaled Women:
Bike 4 cals
6 Alt Sandbag Over Shoulder
50 ft Sandbag Carry [2 reps]
Scaled Men:
Bike 5 cals
6 Alt Sandbag Over Shoulder
50 ft Sandbag Carry [2 reps]
Rx Women:
Bike 5 cals
6 Alt Sandbag Over Shoulder
50 ft Sandbag Carry [2 reps]
Rx Men:
Bike 6 cals
6 Alt Sandbag Over Shoulder
50 ft Sandbag Carry [2 reps]
A1 A2 A3
R1 R1 R1
R2 R2 R2
R3 R3 R3
R4 R4 R4
80 Double Unders
40 DB Snatches (70/50)
40 Toes to Bar
[160 reps]
60 Double Unders
30 DB Squat Clean
30 CtB Pull Ups
[280 reps]
40 Double Unders
20 DB Thrusters
20 Bar Muscle Ups
[360 reps]
Scaled:
100 Single Unders
40 DB Snatches (50/35)
40 Hanging Knee Raises
[180 reps]
80 Single Unders
30 DB Squat Clean
30 Pull Ups
[320 reps]
60 Single Unders
20 DB Thrusters
20 CtB Pull Ups
[420 reps]
10 min cap
150 Wall Balls (20/14)
150 Toes to Bar
10 mins to find Heaviest Successful Complex
9-6-3
9 Deadlifts
6 Hang Power Clean
3 Shoulder to Overhead
FINALS: 18 min cap
Scaled Women:
40 HRPU
10-8-6-4-2 Snatches (55-75-85-95-100)
50 ft Bear Crawl
90 cal Row
6 lengths of DB lunges (suitcase)
Scaled Men:
40 HRPU
10-8-6-4-2 Snatches (75-95-115-135-145)
50 ft Bear Crawl
90 cal Row
6 lengths of DB lunges (suitcase)
Rx Women:
40 HSPU
10-8-6-4-2 Snatches (85-105-115-125-135)
50 ft Handstand Walk Each
90 Cal Row
6 lengths of lunges (35 lb DBs front rack)
Rx Men:
40 HSPU
10-8-6-4-2 Snatches (135-155-175-195-205)
50 ft Handstand Walk Each
90 Cal Row
6 lengths of lunges (50 lb DBs front rack)
Media
Community
Event Details
Closes: Jan 13, 2020
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