4th Annual Salt City Throwdown
About This Competition
Welcome to 4th Annual Salt City Throwdown!
We are thrilled you want attend our event. Information regarding the competition date, workouts and divisions can all be found on our landing page. From here, you can also register, view leaderboards, buy tickets, and more!
If you have any questions, please reach out to kristens@hutchfitness.com for assistance.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Salina Running Club | 4 |
| 2 | Jungle Llamas | 9 |
| 3 | Power Cleaning Service | 13 |
| 4 | Prestige World Wide Wide Wide | 13 |
| 5 | Double Underdogs | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Last Minute Sign Ups | 10 |
| 2 | Team Demolitia | 10 |
| 3 | Cheech & Strong | 11 |
| 4 | Two of a Kind | 11 |
| 5 | Keatley & Strunk | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gritty Kitties | 5 |
| 2 | Snatches & Snacks | 7 |
| 3 | Al&Hal | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Whey out West | 5 |
| 2 | Chalk Dirty to Me | 7 |
| 3 | Strunk & Keatley | 13 |
| 4 | Primal Gal Pals | 14 |
| 5 | Two peas in a Wod | 15 |
Workouts
For Total Load:
Partner A: 3- Attempts @ Max Snatch
Partner B: 3- Attempts @ Max Clean & Jerk
Starting one athlete at a time, in a "snake" format, you will get :20 sec to attempt your lift, transition time of :10 sec, we will then move to the next athlete, and so forth. All athletes performing the Snatches will be up first, while their partner (Partner B) waits for all Snatch attempts to be completed. Once the Snatches are completed, we will move to the Clean & Jerks w/ the same format as above. We will be adding the highest load for the Snatch and Clean & Jerk together for your score.
2 Rds: Time Cap 18 min (Tie Break is scored after 2nd Rd of D.L's)
40/30- Cal Ski
40- D.L's
30- C2B Pull Up's (Bar Muscle Up's 2nd Rd)
200m Farmer's Carry
10- Burpee Box Jump Over's
Rx- 225/155; 50/35- Farmer's Carry; 30/24"
Scaled- 135/95; Ring Rows (Pull Up's 2nd Rd); 25/15- Farmer's Carry; 24/20" Burpee Step Over's
Master's- 135/95; Ring Rows (Pull Up's 2nd Rd); 25/15- Farmer's Carry; 24/20" Burpee Box Jump Over's
For Time: 22 min Time Cap
5/4- Rope Climbs
60- GHD Sit Up's
100ft Dbl. D.B O.H Walking Lunges
30- Dbl. D.B Hang Clean & Jerks
400m Yoke Carry (375/235)
30- Dbl. D.B Thruster's
100ft Dbl. D.B Front Rack Walking Lunges
60- GHD Sit Up's
5/4- Rope Climbs
Rx- D.B's @ 50/35's; As written above
Scaled- D.B's @ 25/15's; 30- Ring Rows; 60- Weighted Ab Mat Sit Up's; 100/50# Sandbag Carry
Master's- D.B's @ 25/15's; 20- Pull Up's; 30- T2B; 100/50# Sandbag Carry
12 min Amrap:
60/45- Cal Bike (Buy In, Reps Split However)
THEN... You go, I go style w/ remaining time
10- Wall Balls
10- Alt. D.B Snatch
30- Double Under's
Rx- 20/14; 70/50
Scaled- 50/35- Cal Bike; 14/10; 35/25; Singles
Master's 40+- 50/35- Cal Bike; 14/10; 35/25; Double Unders
Media
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Event Details
Closes: Apr 18, 2023
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