Live Fit; Battle of Kings and Queens FIRE
About This Competition
SC Fit is proud to present Live Fit; Battle of Kings and Queens FIRE. This team series will be a two part event; Fire and Ice.
Fire is the competition you are currently registering for and it will run April 13th 2019, ICE will be held in the Winter, but your registration fee covers your teams entrance to BOTH competitions as well as alternates.
Teams of 4 (2 Male and 2 Female athletes) will enter the Battle of Kings and Queens FIRE on April 13th 2019 in the form of scaled, intermediate, and Rx divisions for the chance to win prizes as well as points that will carry over to Ice. Fire will have prizes for all podium teams however the largest cash prize and ultimate title will be awarded in the battle of Live Fit Ice.
This event will not offer refunds but will allow subs to be named in case a member is unable to compete in one or both parts of the series. Please see our FB page for more on the restrictions on subs and when they can be used.
SC Fit is owned and operated by 3x Masters Games Athlete Charlie Cassara and we are dedicated to bringing you a challenging, fun, and above all else expertly executed competition series like no other on Long Island in our newest, top of the line and Rogue outfitted, 5,000 sq ft facility.
Please visit our Facebook Page for all FAQ's, no refund policy, and team subsitutions rules. Also feel free to message us there, DM on our Instagram, or stop by the facility itself. SC Fit owns and operates two locations on Long Island but this competition will be held at SC Fit Farmingdale - 2233 Broadhollow Rd, Farmingdale, NY 11735 - (631)396-0100
THIS IS A NO REFUND EVENT
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Voluntold | 490 |
| 2 | House Titan | 470 |
| 3 | A Lannister always counts their reps | 435 |
| 4 | Titan 112 Crossfit South | 420 |
| 5 | Spartan Performance | 410 |
| # | Athlete | Points |
|---|---|---|
| 1 | A Team Has No Name | 495 |
| 2 | Chris and Catheys | 460 |
| 3 | Team Misfits | 460 |
| 4 | House Cobalt | 430 |
| 5 | Kinda Rx | 393 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lords & Ladies of Camo | 485 |
| 2 | Sanctuary Squad | 470 |
| 3 | Arya Ready?! | 433 |
| 4 | Kings&Queens | 425 |
| 5 | Dire Wolves | 405 |
Workouts
RX
M/F pairs
30/20 Cal AB (we will have 2 AB per team)
Then
4rds split
10 BBJO 24/20 while partner holds DB OVH 50/35
Then
15 T2B synchro
Tag team mates and they go
INTERMEDIATE
M/F pairs
30/20 Cal AB (we will have 2 AB per team)
Then
4rds split
10 BBJO 24/20 while partner holds DB OVH 50/35
Then
10 T2B each while partner hangs
Tag team mates and they go
SCALED
M/F pairs
20/15 Cal AB (we will have 2 AB per team)
Then
4rds split
10 BBJO 24/20 while partner holds DB OVH 35/20
Then
15 Knee Raises each while other partner hangs
Tag team mates and they go
*step ups premitted on BBJO
RX and Intermediate
With the rogue sand bags 100/70
25 Synchro Sandbag Squats (on shoulders switch sides every 5 reps)
25 Synchro Burpee over bag
25 Synchro Over the shoulder
20
20
20
15
15
15
Scaled:
25 Synchro KB Goblet Squats 1.5 pood/1 pood
25 Synchro Burpee over KB
25 Synchro Sumo KB Hi-pull
15
15
15
10
10
10
How it works:
All athletes will be in a line each will have a feed sack..
3.2.1 Go you will perform
25 synchro squats switching sides every 5 reps, 25 Burpee over bags.. lay the sacks out in a line with 2 females on one side and 2 males on the other. You will perform synchro Burpee over sandbag, 25 Over the shoulder.. You will do this synchro with athletes waiting for each team member to have the sack on there shoulder.
Then move on to 15’s and then 10’s
12 Min Amrap
DT AND ROWING
Men will start on DT and Ladies on rowers. (2 rowers will be available per team)
Score 1- AMRAP OF DT
RX (155/105)
Inter (135/95)
Scaled (95/65)
12 Min Amrap
DT AND ROWING
Men will start on DT and Ladies on rowers. (2 rowers will be available per team)
Score 2- Total CALS rowed
RX (155/105)
Inter (135/95)
Scaled (95/65)
RX Version:
Male one will perform
50 DU
21 C2B
30 WB #20
21 Pistols
Then tag female partner
50 DU
18 C2B
30 WB #14
18 Pistols
Then tag male partner
50 DU
15 C2B
30 WB
15 Pistols
Then tag female partner
50 DU
12 C2B
30 WB
12 Pistols
Intermediate:
50 DU
21 Pull ups
30 WB #20
21 DB box step overs #50/ 24"
Then tag female partner
50 DU
18 Pullups
30 WB #14
18 DB box step overs #35/ 20"
Rep scheme continues same as RX
Scaled
100 Singles
21 DB snatch #35
30 WB #14
21 Box step overs #35/24"
Then tag female partner
100 Singles
18 DB snatch #20
30 WB #10
18 Box step overs #20/20"
Rep scheme continues same as RX
Media
Community
Event Details
Closes: Apr 9, 2019
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