Shutdown Throwdown
About This Competition
The Entry Fee for this Online Competition is whatever you choose to donate to the COVID19 relief effort. Please make your contribution through the "Merchandise" tab (be generous!!). 100% of proceeds will be donated to charity.
Equipment Needed:
Tiger Kings (RX):
Women- 35# Dumbbell and a Jump Rope
Men- 50# Dumbbell and a Jump Rope
CouchFit (Scaled):
Women- 20# Dumbbell and a Jump Rope
Men- 35# Dumbbell and a Jump Rope
3 Workouts will be released Thursday night and you will have until Sunday at 5pm to submit your scores. Upload a video of each workout!
1st Place in each division will recieve a pack of toilet paper and a prize pack from Horizon SC.
Source: Competition Corner
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | ERIC BURTON | 4 |
| 2 | Jordan Mulrooney | 8 |
| 3 | Sentual Strong | 12 |
| 4 | Brandon Whitmore | 13 |
| 5 | Daniel Reyes | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | anthony Leboulleux | 6 |
| 2 | ARIEL SANTANA | 8 |
| 3 | Bryan Mestre | 9 |
| 4 | John Spring | 12 |
| 5 | Schad TenBroeck | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | Manda Burton | 6 |
| 2 | Tiffany Christmas | 8 |
| 3 | Cassie Tyson | 8 |
| 4 | Sarah Schmal | 13 |
| 5 | Megan Whitmore | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Michaela Mayer | 5 |
| 2 | JACQI BARRAZA | 9 |
| 3 | Sara Zakarian | 11 |
| 4 | Arielle Swan | 11 |
| 5 | Balbina Fernandes | 21 |
Workouts
As Many Reps As Possible in 8 Minutes
4-8-12-16-and so on..
Alternating Single Dumbbell Hang Squat Cleans
**60 Single Unders after each set of Hang Squat Cleans
Women- 20# Dumbbell
Men- 35# Dumbbell
As Many Reps As Possible in 8 Minutes
4-8-12-16-and so on..
Alternating Single Dumbbell Hang Squat Cleans
**40 Double Unders after each set of Hang Squat Cleans
Women - 35# Dumbbell
Men - 50# Dumbbell
3 Rounds For Time:
20 Hand Release Push Ups
20 Overhead Reverse Lunge (One Arm)
20 Overhead Reverse Lunge (Other Arm)
Men - 35# Dumbbell
Women - 20# Dumbbell
3 Rounds For Time:
20 Handstand Push Ups
20 Overhead Reverse Lunge (One Arm)
20 Overhead Reverse Lunge (Other Arm)
Men - 50# Dumbbell
Women - 35# Dumbbell
As Many Rounds As Possible in 20 Minutes
50 Alternating Dumbbell Snatch + Push Press
50 Burpees
50 Air Squats
Women - 20# Dumbbell
Men - 35# Dumbbell
As Many Reps As Possible in 20 Minutes
50 Alternating Dumbbell Snatch + Push Press
50 Burpees
50 Air Squats
Women - 35#
Mens - 50#
Media
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Event Details
Closes: Apr 12, 2020
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