2025 Colorado Battle of the Badges
About This Competition
*THIS IS AN IN-PERSON COMPETITION AT CROSSFIT MOB
Colorado Battle of the Badges is back! Join us for our annual fundraiser partner fitness competition geared towards first responders that carry a Badge. Teams can be any combination of Male/Female, Female/Female, Male/Male. First responders are encouraged to participate however, the competition is open to anyone wishing to participate. This years Foundation is The Veterans Community Project of Longmont (more info below).
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | 9.7.Hoes | 5 |
| 2 | Rosé All Day | 8 |
| 3 | Dumpster Fires | 13 |
| 4 | Wrinkled & Wine’d Up | 16 |
| 5 | Birthday Bitches | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Roots Run Deep | 6 |
| 2 | Salsa, Sandbags, and Sangria | 10 |
| 3 | Gang Gang | 11 |
| 4 | Pickle Juice | 13 |
| 5 | Oh my quad | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | An Old Wooden Ship | 5 |
| 2 | Los chicos | 11 |
| 3 | Thunder Gun Express | 12 |
| 4 | Crossfit Conifer | 13 |
| 5 | Send It | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Koda CrossFit | 6 |
| 2 | Large Women | 8 |
| 3 | Over Our Heads | 12 |
| 4 | Azn Squats | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sleep is for the Weak | 5 |
| 2 | Yeah don’t put us down for max lifts | 10 |
| 3 | BK Brawlers | 14 |
| 4 | Squatapotamuses | 18 |
| 5 | Blood, Sweat and Beers | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dos Dawgs | 5 |
| 2 | CrossFit Modig | 15 |
| 3 | Wheeze Patrol | 15 |
| 4 | Roots Athletics Dept. | 16 |
| 5 | Mile High Redemption | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Do it for the plot | 7 |
| 2 | Not Fast Just Furious | 9 |
| 3 | KC and the Dawgs | 10 |
| 4 | Thing 1 and Thing 2 | 19 |
| 5 | Buff Girls | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tater Tots | 7 |
| 2 | The Simple-Minded Warriors | 11 |
| 3 | Baby Raptors | 12 |
| 4 | Watch Your Six (Thirty) | 14 |
| 5 | RBF | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | El Fuego | 5 |
| 2 | Freedom Fries | 11 |
| 3 | The Better Zack & Garrett | 14 |
| 4 | Row Hard or Row Home | 15 |
| 5 | Bake @ 350 | 19 |
Workouts
Floater
“Drag Race”
AMRAP 4
Max Calorie Ski Erg
Max distance dummy drag
Male Dummy: 155lb
Female Dummy: 110lb
*Both teammates will work at the same time switching from ski erg to dummy drag as desired. Score is sum of calories and dummy drag reps. Each 5’=1 rep in 25’ increments. Tie break = dummy drag reps.
“I am SPEED!”
6 rounds for time: (14min Cap)
300m/250m row
15 Shoulder to Overhead
18 Toes to Bar
Rx: 135lb/95lb
Masters: 115lb/85lb, 14 TTB
Scaled: 95lb/65lb, 18 Ab mat sit-ups
* Partner 1 must complete a full round then tag partner 2 to complete a full round until 6 total rounds (3 each) are complete or time cap is met. 1 second added for every rep short. Every 25m = 1 rep. Tie break is time after 3 rounds are completed.
Workout #2
“Better 2-Gether”
For time: (12min cap)
25 synchro DB box step overs
25 synchro Alternating DB snatch
25/20 calorie Assault bike
50 C2B pull ups
25/20 calorie assault bike
25 synchro alternating DB snatch
25 synchro DB box step overs
Rx: 50lb/35lb, 24”/20”
Masters: 50/35lb, 24”/20”, chin over bar pull-ups
Scaled: 35lb/25lb, 20”/16”, 40 chin over pull-ups
*each athlete will have their own bike for the 25 cal bike, Next station cannot start until both bikes are finished. Rig work is one partner works at a time switching as desired. 1s added for every rep not finished. Tie break = time after 1st bike.
Workout #3
“Synch or Swim”
AMRAP 8
10 Synchro lateral Barbell Burpees
30 front squats (weight 1)
10 synchro lateral Barbell Burpees
25 Front squats (weight 2)
10 synchro lateral barbell burpees
20 Front squats (weight 3)
10 synchro lateral barbell burpees
AMRAP front squats (weight 4)
Rx: 135lb/95lb, 165lb/115lb, 185lb/135lb, 215lb/145lb
Masters: 115lb/85lb, 135lb/95lb, 155lb/105lb, 175lb/115lb
Scaled: 95lb/65lb, 115lb/85lb, 135lb/95lb, 155lb/105lb. Step overs allowed
*One athlete works at a time on front squats, switching as desired. Score = rounds + reps. Tie break is time after second round of front squats.
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Event Details
Closes: Feb 4, 2025
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