CrossFit Emmen Games 2024
About This Competition
Categorieën: RX-ADVANCED-SCALED.
Maximaal 50 deelnemers, vol = vol!
Inschrijving open op 1-9-2024 8:00 uur.
Inschrijving gesloten op 11-9-2024 23:59 uur.
Bekendmaking WOD's op 22-09-2024 7:15 uur.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Carsten Viehoff | 325 |
| 2 | Niels Luth | 325 |
| 3 | Arjen Zijlstra | 275 |
| 4 | Adriaan Bruijn | 225 |
| 5 | Jos Weinans | 100 |
| # | Athlete | Points |
|---|---|---|
| 1 | Boris Dijkstra | 475 |
| 2 | Daniël Lippold | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | Herald Gerdes | 500 |
| 2 | Steven Woelders | 322 |
| 3 | Sander Wesselink | 315 |
| 4 | John Veltman | 281 |
| 5 | Adri Kerstens | 144 |
| # | Athlete | Points |
|---|---|---|
| 1 | Marian De Vries | 440 |
| 2 | Danielle Van Duuren | 427 |
| 3 | Jolanda Van der Jagt | 414 |
| 4 | Dagmara Kukula | 257 |
| 5 | Lisa Pijper | 184 |
| # | Athlete | Points |
|---|---|---|
| 1 | Elena De Jong | 475 |
| 2 | Nienke Tempel | 400 |
| 3 | Kaylee Veenstra | 250 |
| 4 | Jamie Barendsen | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sandra Feijen | 413 |
| 2 | Anouk Berends | 391 |
| 3 | Judith Bloem | 344 |
| 4 | Alexandra De Weerd | 270 |
| 5 | MIRANDA Beettjer | 220 |
Workouts
RX:
Heavy Jackie
- 1000m Row
- 50 Thrusters 40/30 kg
- 30 Pull-ups
Time cap: 13 min
ADVANCED
Heavy Jackie
- 1000m Row
- 50 Thrusters 35/25 kg
- 30 Pull-ups (MEN) / 30 Jumping pull-ups (WOMEN)
Time cap: 13 min
SCALED
Heavy Jackie
- 1000m Row
- 50 Thrusters 30/20 kg
- 30 Jumping pull-ups
Time cap: 13 min
RX:
A: DB Isabel
For time:
- 30 DB Snatches 2x 22,5/15 kg
B: Then find your max weight in the remaining time
- 3 Power cleans
- 2 Front squats
- 1 Shoulder to overhead
Time cap A+B: 8 min
ADVANCED:
A: DB Isabel
For time:
- 30 DB Snatches 2x 17,5/10 kg
B: Then find your max weight in the remaining time
- 3 Power cleans
- 2 Front squats
- 1 Shoulder to overhead
Time cap A+B: 8 min
SCALED:
A: DB Isabel
For time:
- 30 DB Snatches 2x 12,5/8 kg
B: Then find your max weight in the remaining time
- 3 Power cleans
- 2 Front squats
- 1 Shoulder to overhead
Time cap A+B: 8 min
RX:
A: DB Isabel
For time:
- 30 DB Snatches 2x 22,5/15 kg
B: Then find your max weight in the remaining time
- 3 Power cleans
- 2 Front squats
- 1 Shoulder to overhead
Time cap A+B: 8 min
ADVANCED:
A: DB Isabel
For time:
- 30 DB Snatches 2x 17,5/10 kg
B: Then find your max weight in the remaining time
- 3 Power cleans
- 2 Front squats
- 1 Shoulder to overhead
Time cap A+B: 8 min
SCALED:
A: DB Isabel
For time:
- 30 DB Snatches 2x 12,5/8 kg
B: Then find your max weight in the remaining time
- 3 Power cleans
- 2 Front squats
- 1 Shoulder to overhead
Time cap A+B: 8 min
RX:
10 Min AMRAP
- 10 Single arm Russian KB swings 32/24 kg
1-2-3-4-5 etc..
- Box jumps 30/24 inch
ADVANCED:
10 Min AMRAP
- 10 Single arm Russian KB swings 24/16 kg
1-2-3-4-5 etc..
- Box jumps 24/20 inch
SCALED:
10 Min AMRAP
- 10 Single arm Russian KB swings 16/12 kg
1-2-3-4-5 etc..
- Box step-ups 24/20 inch
FINALE
RX:
For time:
Buy in: 30/25 calories Assbike
- 7x 6m Shuttle sprints
- 42 Wall balls 9/6 kg
- 7x 6m Shuttle sprints
- 21 Toes-to-bar
- 6x 6m Shuttle sprints
- 42m (7x 6m) DB Front rack walking lunges 2x 22,5/15 kg
- 6x 6m Shuttle sprints
Time cap: 14 min
ADVANCED:
For time:
Buy in: 30/25 calories Assbike
- 7x 6m Shuttle sprints
- 42 Wall balls 9/6 kg
- 7x 6m Shuttle sprints
- 21 Toes-to-bar (Men) / 21 Hanging leg raises (Women)
- 6x 6m Shuttle sprints
- 42m (7x 6m) DB Front rack walking lunges 2x 17,5/10 kg
- 6x 6m Shuttle sprints
Time cap: 14 min
SCALED:
For time:
Buy in: 30/25 calories Assbike
- 7x 6m Shuttle sprints
- 42 Wall balls 6/4 kg
- 7x 6m Shuttle sprints
- 21 Hanging knee raises
- 6x 6m Shuttle sprints
- 42m (7x 6m) DB Front rack walking lunges 2x 12,5/8 kg
- 6x 6m Shuttle sprints
Time cap: 14 min
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Event Details
Closes: Sep 11, 2024
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