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CrossFit Individual & Team Completed

Games Day Pairs

Midland, WA, Australia
February 4, 2023 – February 5, 2023
18
Divisions
8
Workouts
0
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About This Competition

Welcome to Games Day Pairs!


We are thrilled you want attend our event. Information regarding the competition date, workouts and divisions can all be found on our landing page. From here, you can also register, view leaderboards, buy tickets, and more!


If you have any questions, please reach out to hayden@crossfitartax.com.au for assistance.

Source: Strongest Compete

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Divisions

Beg Female
Team · Team
Beg Male
Team · Team
Female Elite
Female · Individual
Female Int
Team · Team
Female Open
Team · Team
Female RX
Team · Team
Male Elite
Team · Team
Male Int
Team · Team
Male Open
Team · Team
Male RX
Team · Team
Masters Adv Female
Team · Team
Masters Adv Male
Team · Team
Masters Beg Female
Team · Team
Masters Beg Male
Team · Team
Masters Female Open
Team · Team
Masters Int Female
Team · Team
Masters Int Male
Team · Team
Masters Male Open
Team · Team

Top Results

Top 5 finishers per division. View full results →

Female
Female Elite Female
# Athlete Points
1 Legion. 476
2 Young and Hungry. 470
3 The German + The Gymnast. 464
Other
Beg Female
# Athlete Points
1 Diggy Queens 664
2 Coolbardie 634
3 Scrambled Legs 626
4 Gassed Up 620
5 Hustle & Muscle 576
Beg Male
# Athlete Points
1 Not Fast Just Furious 776
2 The Wookies 770
3 2 Blokes 710
Female Int
# Athlete Points
1 Crossfit Claremont Purple. 488
2 B & Z. 446
3 M and Ns. 422
4 Young & The Old. 410
5 Ashley + Alicia. 380
Female Open
# Athlete Points
1 Young and Hungry 270
2 The German + The Gymnast 2.0 248
3 Legion 248
4 G + C 236
5 SergBurger 228
Female RX
# Athlete Points
1 Dignus Fuck Around and Find Out. 454
2 G + C. 448
3 SergBurger. 446
4 Milk Makers. 444
5 Horsewomen of the Apocolypse. 438
Male Elite
# Athlete Points
1 One + 3/4 Gorillas. 466
2 Thorbury. 452
3 Karmic. 446
4 Peter Burgis. 440
5 Dan + Naon. 426
Male Int
# Athlete Points
1 Peachy Riservers. 406
2 Niche Quiche. 384
3 Two Dads. 368
4 Karmic 3. 358
5 Worse Pace Scenario. 358
Male Open
# Athlete Points
1 One + 3/4 Gorillas 288
2 Thorbury 274
3 Karmic 268
4 Dan + Naon 260
5 Peter Burgis Big Dawgs 240
Male RX
# Athlete Points
1 Bald Peaches. 464
2 Niche Boys. 438
3 Age Before Beauty. 414
4 Karmic 2. 406
5 Team No Prep. 380
Masters Adv Female
# Athlete Points
1 Hall & Hunter. 478
2 The Rusty Sporks. 464
3 Consistently Mediocre. 446
4 Innercity Not Fast Just Furious. 428
5 She'd Be Right. 424
Masters Adv Male
# Athlete Points
1 B Walkers. 494
2 Dude Where's My Mobility Scooter. 464
3 Get Darched. 440
4 CFC PC. 420
5 5150 Madness. 412
Masters Beg Female
# Athlete Points
1 Ark Twins 758
2 WODs Going On? 694
3 FFS 660
4 5150 Pink 648
5 Ark 93 616
Masters Beg Male
# Athlete Points
1 Slib 766
2 BBB 718
3 Muscles & Me 700
4 Send It 680
5 Ark Bros Before Rows 642
Masters Female Open
# Athlete Points
1 The Rusty Sporks 288
2 Consistently Medoicre 264
3 Hall & Hunter 254
4 She'd Be Right 236
5 Innercity Not Fast Just Furious 228
Masters Int Female
# Athlete Points
1 Chasing The Shed. 466
2 Dream Team 2.0. 454
3 Karmic Nesians. 452
4 5150 Gold. 434
5 Chicken & Bear. 388
Masters Int Male
# Athlete Points
1 MAAD 103. 460
2 Claremont Kings. 452
3 Heavy DT. 422
4 Sustanians. 420
5 Monin. 420
Masters Male Open
# Athlete Points
1 B Walkers 294
2 Get Darched 282
3 5150 Maddness 252
4 CFC PC 244
5 Dude Wheres My Mobility Scooter 236

Workouts

GET SKIPPN

BEG/MAST BEG
10min AMRAP
30 x Box Step Overs
50 x Syncro Single Unders
10 x Synchro Hang P/Snatch 25/20kg

OPEN/MAST OPEN
10min AMRAP
30 x Box Jump Overs
50 x Synchro Double Unders
10 x Synchro Hang P/Snatch 35/22.5kg

RUN LIKE YOU STOLE IT

BEG/MAST BEG
12min AMRAP
30 x Rainbow Wallballs
20 x Synchro Sit Ups
200m x Run

OPEN/MAST OPEN
12min AMRAP
30 x Rainbow Wallballs
15 x Synchro TTB
200m x Run

SPEED CLEAN & JERK LADDER

Male
W1 40/50/60/70/80kg
W2 80/90/100/110kg
W3 110/1 20/130/140kg

Female
W1 20/25/30/35/40kg
W2 40/47.5/55/62.5/70kg
W3 70/77.5/85/92.5/100kg

THE SKI JUMP

BEG/MAST BEG
8min AMRAP
P1) Max Cals x Ski Erg
P2) AMRAP
5 x Deadlifts 80/55kg
5 x Burpee Box Step Ups 24"/20"

INTERMEDIATE
8min AMRAP
P1) Max Cals x Ski Erg
P2) AMRAP
5 x Deadlifts 110/75kg
5 x Burpee Box Jumps 24"/20"

RX 8min AMRAP
P1) Max Cals x Ski Erg
P2) AMRAP
6m x HS Walk Up
5 x Deadlifts 140/85kg

ELITE 8min AMRAP
P1) Max Cals x Ski Erg
P2) AMRAP
12m HS Walk
5 x Deadlifts 160/100kg

MASTERS INT 8min AMRAP
P1) Max Cals x Ski Erg
P2) AMRAP
5 x Deadlifts 100/65kg
5 x Burpee Box Jumps 24"/20"

MAST ADV 8min AMRAP
P1) Max Cals x Ski Erg
P2) AMRAP
3m x HS Walk
5 x Deadlifts 140/85kg

THE SKI JUMP

BEG/MAST BEG
8min AMRAP
P1) Max Cals x Ski Erg
P2) AMRAP
5 x Deadlifts 80/55kg
5 x Burpee Box Step Ups 24"/20"

INTERMEDIATE
8min AMRAP
P1) Max Cals x Ski Erg
P2) AMRAP
5 x Deadlifts 110/75kg
5 x Burpee Box Jumps 24"/20"

RX 8min AMRAP
P1) Max Cals x Ski Erg
P2) AMRAP
6m x HS Walk Up
5 x Deadlifts 140/85kg

ELITE 8min AMRAP
P1) Max Cals x Ski Erg
P2) AMRAP
12m HS Walk
5 x Deadlifts 160/100kg

MASTERS INT 8min AMRAP
P1) Max Cals x Ski Erg
P2) AMRAP
5 x Deadlifts 100/65kg
5 x Burpee Box Jumps 24"/20"

MAST ADV 8min AMRAP
P1) Max Cals x Ski Erg
P2) AMRAP
3m x HS Walk
5 x Deadlifts 140/85kg

ROWING UPSIDE DOWN

BEG/MAST BEG
10min Clock
A) Rowing Max Meters
B) AMRAP
20 x Push Ups
24 x Ring Rows
*Male - Toes
*Female - Knees

INTERMEDIATE
10min Clock
A) Rowing Max Meters
B) AMRAP
24 x Ab Mat HSPU
24/16 x C2B Pull Ups

RX 10min Clock
A) Rowing Max Meters
B) AMRAP
24 x HSPU
16/10 x Bar Muscle Ups

ELITE 10min Clock
A) Rowing Max Meters
B) AMRAP
24 x SHSPU
24/16 x Bar Muscle Ups

MASTERS INT 10min Clock
A) Rowing Max Meters
B) AMRAP
24 x Ab Mat HSPU
24/16 x Pull Ups

MAST ADV 10min Clock
A) Rowing Max Meters
B) AMRAP
20 x HSPU
8 x Bar Muscle Ups

ROWING UPSIDE DOWN

BEG/MAST BEG
10min Clock
A) Rowing Max Meters
B) AMRAP
20 x Push Ups
24 x Ring Rows
*Male - Toes
*Female - Knees

INTERMEDIATE
10min Clock
A) Rowing Max Meters
B) AMRAP
24 x Ab Mat HSPU
24/16 x C2B Pull Ups

RX 10min Clock
A) Rowing Max Meters
B) AMRAP
24 x HSPU
16/10 x Bar Muscle Ups

ELITE 10min Clock
A) Rowing Max Meters
B) AMRAP
24 x SHSPU
24/16 x Bar Muscle Ups

MASTERS INT 10min Clock
A) Rowing Max Meters
B) AMRAP
24 x Ab Mat HSPU
24/16 x Pull Ups

MAST ADV 10min Clock
A) Rowing Max Meters
B) AMRAP
20 x HSPU
8 x Bar Muscle Ups

THIS IS GONNA HURT

BEG/MAST BEG
Accumulate 80 x Thrusters
Male 25-30-35-40kg
Female 15-20-25-30kg

INTERMEDIATE
Accumulate 80 x Thrusters
Male 30-40-50-60kg
Female 25-32.5-40-47.5kg

RX
Accumulate 80 x OHS
Male 40-50-60-70kg
Female 35-40-45-50kg
*first rep must be a snatch

ELITE
Accumulate 80 x OHS
Male 60-70-80-90kg
Female 45-50-55-60kg
*first rep must be a snatch

MASTERS INT
Accumulate 80 x Thrusters
Male 30-40-50-60kg
Female 25-30-35-40kg

MASTERS ADV
Accumulate 80 x Thrusters
Male 40-50-60-70kg
Female 30-35-40-45kg

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Event Details

Date
February 4, 2023 – February 5, 2023
Location
Midland, WA, Australia
84 Railway Parade
Format
Individual & Team
Type
CrossFit
Registration
Opens: Jan 27, 2023
Source
Strongest Compete

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