Velocity Fitness Individual Games
About This Competition
VELOCITY FITNESS INDIVIDUAL GAMES
Come and compete in one of the original venues where fitness competitions started in the UK 'Velocity Fitness' (previously Reebok CrossFit Velocity).
This is a one day, no qualifier, individual event involving the expected CrossFit movements and equipment.
Heats will be programmed so that they are accessible for full Rx athletes in the RX division and Scaled loads and movements in the Scaled division.
The final of the Rx will be a full 'Rx' final with more advanced movements and loads expected.
The Scaled division will remain fully scaled in the final.
Date: 21st January 2023.
8:00 - 8:30am registration
8:30 - 8:45am Athlete briefing
9:00am WOD 1 HEAT 1
Cost: £40 (+admin fee)
Awesome prizes for podium finishers including a 'Spirit of the Velocity Games' award.
Places are limited and will sell very fast so don't leave it too late.
GENERAL RULES
1. Please enter apropriate divisions.
2. Entrants may be changed up to registration on the day of the Games.
3. Judges decisions on the day are final.
4. Games entry is non-refundable.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | LEWIS FEARNS | 13 |
| 2 | Thomas Burns | 13 |
| 3 | Joshua Jones | 22 |
| 4 | Jamie Morgan | 32 |
| 5 | James Cartwright | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Keri Hughes | 20 |
| 2 | Steven Mccuaig | 22 |
| 3 | Lloyd Davies | 22 |
| 4 | Matthew Treharne | 23 |
| 5 | Mark Davies | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lauren Holt | 9 |
| 2 | Bryony Clark | 18 |
| 3 | Lauren Walters | 20 |
| 4 | Amy Hillier | 21 |
| 5 | Lucy Anthony | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gemma Pegler | 7 |
| 2 | Leanne Russell | 15 |
| 3 | Lisa Williams | 19 |
| 4 | Imogen Potter | 26 |
| 5 | Natalie Simister | 27 |
Workouts
In an 8 minute window
Event 1A (all) For Time: 1km Row
Straight into
Event 1B
Rx:
3 Toes To Bar,
10 Double Unders,
6 Toes To Bar,
20 Double Unders …
Sc:
3 Knee Raises,
10 Single Unders,
6 Knee Raises,
20 Single Unders …
In an 8 minute window
Event 1A (all) For Time: 1km Row
Straight into
Event 1B
Rx:
3 Toes To Bar,
10 Double Unders,
6 Toes To Bar,
20 Double Unders …
Sc:
3 Knee Raises,
10 Single Unders,
6 Knee Raises,
20 Single Unders …
Clean & Jerk
For total score in a 9 minute window:
Buy in:
Rx: 3 Rounds of
15 DB Thrusters 22.5kg/15kg
18 Deadlifts 80kg/50kg
Scaled: 3 Rounds of
15 DB Thrusters 15kg/10kg
18 Deadlifts 65kg/35kg
In remaining time:
AMRAP
Banded PU - 0.5pts, PU 1pt,
C2B 3pts, BMU 7pts
Rx For Time:
40/30 Echo Cals
20 Burpee Box Jump Overs
20/15 Echo Cals
10 Burpee Box Jump Overs
Scaled For Time:
30/20 Echo Cals
20 Box Jump Overs
15/10 Echo Cals
10 Box Jump Overs
Media
Community
Event Details
Closes: Jan 16, 2023
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