Constant Competitor: December Online Competition
About This Competition
Price to compete: FREE
Optional Constant Competitor T Shirt or Womens Tank: $10
Individual Competitors, Advanced (Rx) or Intermediate (Scaled) divisions. No substitutions.
There are 5 scored workouts over a 3 week period
Workout Release Schedule
Week 1
TBA
Release 12/4 5pm PST | Submissions due by 12/11 5pm PST
Week 2
TBA
Release 12/11 5pm PST | Submissions due by 12/18 5pm PST
Week 3
TBA
Release 12/18 5pm PST | Submissions due by 12/25 5pm PST
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Prizes
Advanced (Rx) Division
5+ Active Competitors: 1st place ($30)
if 10+ Active Competitors: 1st ($40) 2nd ($20)
if 25+ Active Competitors: 1st ($50) 2nd ($25) 3rd ($20)
Intermediate (Scaled) Division
5+ Active Competitors: 1st place ($20)
if 10+ Active Competitors: 1st ($25) 2nd ($15)
if 25+ Active Competitors: 1st ($35) 2nd ($20) 3rd ($15)
**An active competitor is someone who submits at least 3 scored workouts**
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Prizes awarded to the top competitors who submit the required video proof with their scores (see below) in each division across all events at the end of the competition. Prizes are awarded in the form of E-Gift Card. Winners will be announced on social media as well as contacted via Email at the conclusion of competition after all scoring is complete.
Please see Constant Competitor - Prize Tables for further details regarding prize options.
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Workouts are announced on Wednesdays at 5pm PST and score submissions are due by the following Wednesday at 5pm PST.
Video Submissions are not required, BUT, in order to win a competition prize you must submit at least 3 videos with your score submissions. This does mean that if you rank 1st overall and submit no video proof, 2nd place will be awarded the prize (assuming 2nd place submitted the aforementioned video proof).
The only way to win a prize without submitting any video is if nobody else in your entire division submits video proof either. In the event this occurs prizes will be awarded per overall rank.
You must also be prepared to submit videos of any scores you submit that are disproportionate compared to your average placement in other workouts. For example: if your average placement is 20th, however you submit scores without video proof that place in the top 5, those scores will be subject to invalidation.
To be safe, you should submit video proof with all score submissions, especially if you anticipate having a top score.
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Scoring: Judgement of scoring is up to the discretion of Constant Competitor. Please ensure you read the rules and instructions of each workout and follow all movement standards to help avoid penalties.
Please note: any linked content referencing Crossfit belongs to CrossFit; such content is not the creation of Constant Competitor; Constant Competitor makes no claim of owning, being related to or owned or controlled by, being under common control with, or sanctioned by, approved by, or endorsed by, CrossFit.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Nicholas Altgilbers | 10 |
| 2 | ERIC SON | 12 |
| 3 | SERHIY SAZBANDIAN | 23 |
| 4 | ALLAN THOMSEN | 29 |
| 5 | CHRISTOPHER CLEMENT | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | SHANE ARMSTRONG | 12 |
| 2 | Reef Warfield | 20 |
| 3 | SCOTT HENDERSON | 32 |
| 4 | CONSTANTIN LEVITSKY | 36 |
| 5 | XUNG PASCAL VAN NGUYEN | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | SAMI SIMON | 8 |
| 2 | Benedikte Siglen | 11 |
| 3 | TRUDE NORDENGEN-RØLI | 17 |
| 4 | GAL SARA BEN YOSEF | 20 |
| 5 | Elisabeth Johansen | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | LINDSAY PAGE | 6 |
| 2 | Emma Malinsky | 11 |
| 3 | IRIS FALACH | 21 |
| 4 | JULE DIENERT | 26 |
| 5 | WINTER DUBBIN | 32 |
Workouts
Leggnog 1
Advanced/Rx
In a 14:00 Window
"Leggnog 1"
from 0:00 to 6:00
As Many Repetitions as Possible of:
12 Overhead Squats
9 Bar Facing Burpees
6 Bar Muscle-Ups
then
"Leggnog 2"
from 6:00 to 14:00
For as Heavy as Possible:
1 Overhead Squat
___________________
Intermediate/Scaled:
In a 14:00 Window
"Leggnog 1"
from 0:00 to 6:00
As Many Repetitions as Possible of:
12 Overhead Squats
9 Bar Facing Burpees
6 Pull-Ups
then
"Leggnog 2"
from 6:00 to 14:00
For as Heavy as Possible:
1 Overhead Squat
___________________
Weights for "Leggnog 1"
Rx/Advanced Men: 95 lbs (43 kg)
Rx/Advanced Women: 65 lbs (29 kg)
Intermediate/Scaled Men: 65 lbs (29 kg)
Intermediate/Scaled Women: 45 lbs (20 kg)
Leggnog 2
Advanced/Rx
In a 14:00 Window
"Leggnog 1"
from 0:00 to 6:00
As Many Repetitions as Possible of:
12 Overhead Squats
9 Bar Facing Burpees
6 Bar Muscle-Ups
then
"Leggnog 2"
from 6:00 to 14:00
For as Heavy as Possible:
1 Overhead Squat
___________________
Intermediate/Scaled
In a 14:00 Window
"Leggnog 1"
from 0:00 to 6:00
As Many Repetitions as Possible of:
12 Overhead Squats
9 Bar Facing Burpees
6 Pull-Ups
then
"Leggnog 2"
from 6:00 to 14:00
For as Heavy as Possible:
1 Overhead Squat
___________________
Weights for "Leggnog 1"
Rx/Advanced Men: 95 lbs (43 kg)
Rx/Advanced Women: 65 lbs (29 kg)
Intermediate/Scaled Men: 65 lbs (29 kg)
Intermediate/Scaled Women: 45 lbs (20 kg)
Advanced / Rx
For Time (10:00 Time Cap):
12 - 25 - 19
Hang Power Cleans
Toes to Rings
Men: 115 lb Barbell | Women: 80 lb Barbell
Intermediate / Scaled
For Time (10:00 Time Cap):
12 - 25 - 19
Hang Power Cleans
Hanging Knee Raises from Rings
Men: 75 lb Barbell | Women: 55 lb Barbell
**Please note: if you do not have rings available, then you may complete the workout by doing Toes to Bar (Advanced/Rx) or Knee Raises (Intermediate/Scaled). For both divisions, doing either Toes to Bar or Knee Raises: you must add 3 repetitions for these hanging movements each round (15 the first round, 28 the second, 22 the third round). This repetition increase does not apply to Hang Power Cleans. If you complete the workout with a hanging movement from a bar and there are rings clearly seen in your video submission you are subject to a 30 second penalty.**
Advanced / Rx
As Many Repetitions as Possible in 8:00 of:
10 Sumo Deadlift High-Pulls
20 Box Jump-Overs
30 Russian Kettlebell Swings
40 Double Unders
Men: 70 lb Kettlebell, 24" Box | Women: 53 lb Kettlebell, 20" Box
Intermediate / Scaled
As Many Repetitions as Possible in 8:00 of:
10 Sumo Deadlift High-Pulls
20 Box Jump-Overs (may choose Step-Overs)
30 Russian Kettlebell Swings
40 Single Unders
Men: 53 lb Kettlebell, 24" Box | Women: 35 lb Kettlebell, 20" Box
Advanced / Rx
As Many Calories as Possible in 14:00 of:
Row on Concept2 Rower*
*at 0:00, 2:00, 4:00, 6:00, 8:00, 10:00, and 12:00, complete 8 Dumbbell Thrusters (Row in remaining time)
Men: 50 lb (22.5 kg) Dumbbells | Women: 35 lb (15 kg) Dumbbells
Intermediate / Scaled
As Many Calories as Possible in 14:00 of:
Row on Concept2 Rower*
*at 0:00, 2:00, 4:00, 6:00, 8:00, 10:00, and 12:00, complete 6 Dumbbell Thrusters (Row in remaining time)
Men: 35 lb (15 kg) Dumbbells | Women: 20 lb (10 kg) Dumbbells
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Event Details
Closes: Dec 18, 2019
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