Trifecta 3 Person Team Comp
About This Competition
Trifecta is a team of 3 competition. Teams will throw down in 3 workouts throughout the day, testing each strength, stamina, & skill along with strategy & teamwork. This isn't a competition to be missed. Get your team ready!
Just like Barbells & Bacon, we are running this on 2 separate days. RX & Sacaled both on Saturday.
Registration goes live March 18, 2022
Check out our Instagram page for competitions & events @trifecta_comp
LIMITED SPOTS AVAILABLE
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ALL Workouts have been released as of April 13, 2022.
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Estimated Day of Timeline
WOD 1 8:00am -
WOD 2 9:15 am
WOD 3 10:45
Championship WOD
12:15
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Athlete Parking is located in front of the building, in the back half of the parking lot. (the front must be left open for the retail stores customers)
Refunds can be issued up until 2 weeks prior to the event.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Mom Bodz | 7 |
| 2 | Set Fire 🔥 | 12 |
| 3 | Rest Later | 17 |
| 4 | 2 Blondes & A Brunette Walk Into A Gym... | 19 |
| 5 | The Replacements | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Perfect Storm | 4 |
| 2 | Busty Biscuits | 9 |
| 3 | WOD now Wine Later | 14 |
| 4 | She-Hulks | 15 |
| 5 | CrossThis | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Creative Name | 9 |
| 2 | Backstreets Back | 9 |
| 3 | Mutt Cutts | 10 |
| 4 | Maximus Masters | 14 |
| 5 | Just the TIP | 19 |
Workouts
Each team mate will record a max weight for a full or power clean. All 3 teammates total will be added for a score.
AMRAP
14 Burpee Plate Jump Overs
70 Double Unders
Max Cals on Bike
- 2 partners at a time working on AMRAP, one resting and one working.
- One parter working on bike cals
*2 Scores will be given.
1 for total calories on bike
1 for rounds/reps for AMRAP
AMRAP
14 Burpee Plate Jump Overs
70 Double Unders
Max Cals on Bike
- 2 partners at a time working on AMRAP, one resting and one working.
- One parter working on bike cals
*2 Scores will be given.
1 for total calories on bike
1 for rounds/reps for AMRAP
Partner 1
21-15-9
Toes to bar + Thrusters (95/65)
Partner 2
21-15-9 Toes to bar
12-9-6 Thrusters (115/85)
Partner 3
21-15-9 Toes to bar
9-6-3 Thrusters (135/95)
Relay Style: Each athlete must complete a round before the next athlete may tag in. Score for each team will be time to complete.
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Event Details
Closes: May 8, 2022
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