Fuel Fitness Freedom Games
About This Competition
This is the first annual Fuel Fitness Freedom Games and we could not be more excited! This is a one-day competition featuring 3 person same sex teams. With the huge respect we have for our Nation's Veterans, and with the event being around Veterens Day, there will be a military theme.
40 team cap.
Ticket purchases are final and non-refundable. We understand life happens, so if another team or person needs to take your place, just let us know.
Workouts will be realeased: August 30th, Sept. 6th, Sept. 13th
Standards:
RX
Wallballs 20/14
Cleans 205/145-
Chest to Bar Pull ups
Box Jumps/Box Step Overs 24/20
Toes to Bar
Handstand pushups (strict)
Rope Climb 15ft
GHD situps
Dumbell Movements to possibly include Snatches, Cleans, Devils press, etc. Weights TBA
Double Unders
INTERMEDIATE:
Wallballs 20/14
Cleans 155/115
Pull-ups
Box Jumps/ Step Overs 24/20
Hanging Knee Raise/Hanging Leg Raise
Handstand pushups (kipping)
Rope Climb 15ft
GHD situps
Dumbell Movements to possibly include Snatches, Cleans, Devils press, etc. Weights TBA
Double Unders/Single Unders
SCALED:
Wallballs 20/14
Cleans 115/75
Pull-ups/Ring Rows
Box Jumps/Step Overs 20
Hanging Knee Raise
Hand release pushups
King Kongs
Ab mat situps
Dumbell Movements to possibly include Snatches, Cleans, Devils press, etc. Weights TBA
Single Unders
Source: Competition Corner
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Ass & Tats | 3 |
| 2 | Jacked in the Box | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chasing Effortless | 10 |
| 1 | Illumisquaty | 10 |
| 3 | Chiseled By Frank | 10 |
| 4 | The Blistery Machine | 13 |
| 5 | Baseline Bad Boyz | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Baseline Elite | 3 |
| 2 | The team formerly known as Windy City | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Big cheetah energy - episode # 2 | 5 |
| 2 | BBE | 6 |
| 3 | Hakuna Masquata | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | ...And We Almost Went Intermediate | 3 |
Workouts
AMRAP 10
30 GHD Sit ups
8 Rope Climbs
1 Partner is always Biking
2 partners begin working on the 30 GHD Sit ups and 8 rope climbs splitting the reps however they'd like. 1 Partner is always accumulating Calories on the Bike. Partners will rotate on the Bike however they see fit.
Intermediate:
Bike will be the same.
20 GHDs and 6 rope climbs.
Scaled:
Bike will be the same.
30 Sit ups and 12 King Kongs.
RX:
For time
24 - 18 - 12 Strict Handstand Push ups
24 - 30 - 36 Toes to Bar
Then
15 - 12 - 9 - 6 - 3 Squat Cleans
205/145 - 225/155 - 245/165 - 265/175 - 285/185
Intermediate:
24 - 18 - 12 Kipping Handstand Push ups
18 - 24 - 30 Toes to Bar
Then
15 - 12 - 9 - 6 - 3 Squat Cleans
115/85 - 135/95- 155/105 - 185/125 - 205-145
Scaled:
24 - 18 - 12 Hand Release pushups
24 - 30 - 36 Hanging Knee Raises
Then
15 - 12 - 9 - 6 - 3 Squat Cleans
95/65 - 105/75 - 115/85 - 135/95 - 145/105
WOD 1
RX
Karen/DT
150 Synchronized Wallballs (20/14) (10'/9')
Every Break in Wallballs resting Partner must complete 1 Round of DT (155/105) Partners will rotate.
INTERMEDIATE
150 Synchronized Wallballs (14/10) (10'/9') Every Break in Wallballs resting Partner must complete 1 Round of DT (135/95) Partners will rotate
SCALED
150 Synchronized Wallballs (14/10) (9'/8')Every Break in Wallballs resting Partner must complete 1 Round of DT (95/65)
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Event Details
Closes: Nov 7, 2021
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