CrossFit
Team
Completed
Bros and Does
Mississauga, Ontario, Canada
November 21, 2015
About This Competition
For full scoring results check out
Element is proud to present Bros and Does, our first Male & Female team pairs competition.
Athletes will compete in 3 fun, challenging events over the day, suitable for both Recreational and Rx ability levels.
Choosing Your Partner: You and your partner don't need to have the same strengths, you might actually find that partnering with someone who's strengths are different than yours will prove to be advantageous as the workouts will be designed to allow you to both work to your strengths.
Early Bird Pricing in Effect until midnight Nov 3, 2015.
Refunds: There are no refunds. Athletes may choose to receive a credit to a future event in the amount of their registration fee up until 14 days prior to the event.
Athletes will compete in 3 fun, challenging events over the day, suitable for both Recreational and Rx ability levels.
Choosing Your Partner: You and your partner don't need to have the same strengths, you might actually find that partnering with someone who's strengths are different than yours will prove to be advantageous as the workouts will be designed to allow you to both work to your strengths.
Early Bird Pricing in Effect until midnight Nov 3, 2015.
Substitutions: Teams can substitute their athletes up until registration on the morning of the competition.
Refunds: There are no refunds. Athletes may choose to receive a credit to a future event in the amount of their registration fee up until 14 days prior to the event.
Source: Competition Corner
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Divisions
Recreational
Team · Team
Rx
Team · Team
Workouts
12 Minute Time Cap
Recreational
50 Double Unders or 250 Single Skips - Athlete 1
50 Double Unders or 250 Single Skips - Athlete 1
75 Calorie Row - Total (Both Athletes)
100 Thrusters 45lbs - Total (Both Athletes)
RX
100 Double Unders - Athlete 1
100 Double Unders - Athlete 2
75 Calorie Row - Total (Both Athletes)
100 Thrusters 55lbs - Total (Both Athletes)
Note time completed or number of reps remaining.
Time Cap is 20 Minutes
Recreational
150 Wallballs 14lbs to 10ft
150 Burpee Box Jump Overs 20"
150 Dumbell Snatch 30lbs
RX
150 Wallballs 20lb to 10ft
150 Burpee Box Jump Overs 20"
150 Dumbell Snatch 45lbs
Recreational
As many rounds as possible in 7 minutes of:
3 Clean & Jerks 115/85
7 Pullups
RX
As many rounds as possible in 7 minutes of:
3 Clean & Jerks 165/115
7 Chest-to-Bar
Three Rep Max Front Squat
Cumulative Total
Unlimited Attempts
Athlete 1 Score
Athlete 2 Score
Media
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Community
Event Details
Date
November 21, 2015
Location
Mississauga, Ontario, Canada
1 - 3330 Ridgeway Drive
Format
Team
Type
CrossFit
Registration
Opens: Oct 7, 2015
Closes: Nov 17, 2015
Closes: Nov 17, 2015
Source
Competition Corner
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