2020 Brazil CrossFit Championship
About This Competition
O Brazil ®️ Championship (BCC) é uma competição anual, sancionada pela com as seguintes divisões: Individual (Masculino, Feminino) e Times (2 Masculinos, 2 Femininos). O vencedor de cada uma dessas divisões sera convidado para o Reebok Games 2020 em Madison, WI, USA.
The Brazil ®️ Championship (BCC) is an annual, sanctioned competition with the following divisions: Individual (Male, Female) and Team (2 Male, 2 Female). The winner of each of these divisions will be invoted to the 2020 Reebok Games in Madison, WI, USA.
Brazil ®️ Championship (BCC) es una competencia anual avalada por ® que cuenta con las siguientes categorías: Individual (Masculina y Femenina), Equipos (Dos hombres, dos mujer). Los ganadores de cada una de las divisiones será convidado a los Games 2020, celebrados en Madison, Wisconsin, USA.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | ADAM DAVIDSON | 568 |
| 2 | JOSH MILLER | 556 |
| 3 | Guilherme Domingues | 484 |
| 4 | MARQUAN JONES | 480 |
| 5 | RASMUS ANDERSEN | 478 |
| # | Athlete | Points |
|---|---|---|
| 1 | MELINA RODRIGUEZ | 586 |
| 2 | CECILIA RAMIREZ VILLAMIL | 584 |
| 3 | Andreia Pinheiro | 466 |
| 4 | ANITA PRAVATTI | 462 |
| 5 | LUIZA DIAS | 448 |
| # | Athlete | Points |
|---|---|---|
| 1 | Taranis LifeTree | 632 |
| 2 | Invictus Brazil | 596 |
| 3 | Happy Hearts | 450 |
| 4 | CFP9 | 428 |
| 5 | TEAM TRETA BLACKSHEEP | 422 |
Workouts
Event 2 - “2020 BCC March of Pain”
For time:
25 strict handstand push-ups
25 bar muscle- ups
Then 5 rounds of:
75 double-unders
10 dumbbell snatches
M 45kg dumbbell / F 30kg dumbbell
Cap: 15min
Individual Event 6 - “Amanda on Hands”
For time 9-7-5:
Ring muscle-ups
Snatches
8-m handstand walk between movements
M 60kg / F 40kg
Cap: 9min
Team Event 5 - “Anaconda Summit”
5 rounds for time:
- 6 rope climbs (team Anaconda hold)
- 12 Anaconda thrusters
Cap: 15min
Event 2 - “Big Deadlifts”
For time:
50 synchro HSPU (MM/FF pairs)
50 synchro WB shots (MF pairs)
Then MMFF 5 rounds of:
10 deadlifts, 315kg
10 synchro bar-facing burpees
M 30-lb. / F 20-lb.
Cap: 12min
Individual Event 1 - “Bike/Run”
5 rounds for time (with a weight vest):
1,000/800m bike
400m run
M 20-lb. vest / F 14-lb. vest
Cap: 21min
Individual Event 4 - “Death by Sandbag”
Every 2 minutes on the minute complete:
- 20/16-cal. Row
- 2-4-6-8-10-12 sandbag cleans
- Cross finish line
M 80kg sandbag / F 60kg sandbag
Cap: 90sec each round
For time:
- 12/9-cal. Fortify Air Bike
- 12-m kettlebell overhead walking lunge
M 24kg kettlebell / F 16kg kettlebell
7 elimination rounds
M then F:
- 15/12-cal. Fortify Air Bike
- 12m kettlebell OH walking lunge 24/16kg
M 24kg kettlebell / F 16kg kettlebell
7 elimination rounds. Final round MFMF.
Individual Event 3 - “Rio 18.6 Reloaded”
For time:
- 4 rope climbs
- 16 thrusters
- 3 rope climbs
- 12 thrusters
- 2 rope climbs
- 8 thrusters
M 70kg / F 50kg
Cap: 7min
Team Event 1 - “Scrum!”
2 x for time:
100m Scrum push
Cap: 3min+3min
Event 4 - “Sprint Relay”
In any FMFM order:
- 20 chest-to-bar pull-ups
- 20/16-cal. row
- 10 sandbag cleans
M 60kg sandbag / F 40kg sandbag
Cap: 8min
Team Event 3 - “Team Snatch Ladder”
For time (MF pairs):
10 synchro snatches @60/40kg
8 synchro snatches @70/50kg
6 synchro snatches @80/55kg
4 synchro snatches @90/65kg
2 synchro snatches @100/70kg
Cap: 6min
Individual Event 5 - “Triple GTO Ladder”
For time:
3 ground-to-overhead, 80/60kg
3 ground-to-overhead, 90/65kg
3 ground-to-overhead, 100/70kg
3 ground-to-overhead, 110/75kg
3 ground-to-overhead, 120/80kg
Cap: 3min
Team Event 6 - “Up and sides down”
For time:
FF pair 4 synchro muscle-ups
FF pair 4+8m synchro handstand walk
MM pair 8 synchro muscle-ups
MM pair 8+12m synchro handstand walk
FF pair 12 synchro muscle-ups
FF pair 12m synchro handstand walk
MM pair 16 synchro muscle-ups
MM pair 16m synchro handstand walk
Cap: 8min
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Event Details
Closes: Mar 6, 2020
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