CrossFit Leyland All Star Games
About This Competition
Leyland Members Only Annual In-House Competition
A fantastic day celebrating our community and the fitness of our members.
You can choose to enter either the Scaled, RX or Metcon category and will workout with members of similar ability.
There will be 3 WOD's to be completed over the course of the day and prizes for the winners.
All members will receive a limited edition All Star Games
t-shirt :-)
As always all of our workouts can be scaled further as needed
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | BEN HOLLOWAY | 7 |
| 2 | Anthony Gibson | 13 |
| 3 | MATT WRIGHT | 13 |
| 4 | STEPHEN ALKER | 14 |
| 5 | PHIL BRAITHWAITE | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | COLIN PIPER | 8 |
| 2 | Steven Mcleod | 12 |
| 3 | Nigel Wilson | 12 |
| 4 | NEIL CHESSELL | 17 |
| 5 | Jonathan Holmes | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | HEATHER SINGLETON | 11 |
| 2 | KAT STEMP | 14 |
| 3 | Sadie Marsden | 14 |
| 4 | Elyna Purdy | 16 |
| 5 | Tyler Fish | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fran Purdy | 14 |
| 2 | Hayley Bromley | 15 |
| 3 | Gina Turner | 17 |
| 4 | Lucy Sirvinskas | 17 |
| 5 | Laura Campbell | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nick Else | 5 |
| 2 | Sharon Tyrell | 7 |
| 3 | Lloyd Grundy | 8 |
| 4 | EVELYN JUKES | 14 |
| 5 | JENNY BURKE | 15 |
Workouts
5 mins to build to a heavy complex
1 x power clean
1 x hang power clean
1 x front squat
Run 200m
15 Plate GTOH
Run 200m
20 Plate GTOH
Run 200m
25 Plate GTOH
3 Mins to accumulate max power output
You choose the weight
Score = weight x reps
1 rep = 1 x power clean, 1 hang power clean, 1 x front squat
Row 35/30 Kcal
10 x Box Jump / Step
10 x T2B
Row 25/20 Kcal
20 Box Jump / Step
15 x T2B
Row 15/10 Kcal
30 Box Jump / Step
20 T2B
*Scale T2B to leg raises if needed, this will lead to scoring below anyone who does T2B*
Bike 13/10Kcal
Row 13/10Kcal
Up Downs x 10
Bike 18/15 Kcal
Row 18/15 Kcal
Up Downs x 15
Bike 23/20 Kcal
Row 23/20 Kcal
Up Downs x 20
600m Med Ball Run
80 Wall Balls (Scaled = 50)
80 DB Hang Snatch (Scaled = 50)
3.30 Min Window
30 Box Jump / Step
30 Air Squat
Max Slam Balls
*1 Min Rest*
Repeat
Score = Max Wall Balls
Media
Community
Event Details
Closes: Sep 18, 2021
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