'Twas The WOD Before Christmas X
About This Competition
Year 10!
Join us for this party as we celebrate 10 years of hosting this amazing event.
We have seen so many firsts and so many PRs and we are taking this year to celebrate the past 10 years while providing the best competition we can.
The original founders of the event are all in this year! Dave, Erik and Dan are ready to bring you an event that we will remember and and event that will celebrate what TWBC has become for many of us over the years.
This year will be a two day event. It'll be a same-sex partnership like years' past. Male/Male Rx, Female/Female Rx, Male/Male Scaled, Female/Female Scaled
The standards will go off of Prescribed CrossFit Open standards. Meaning, if you can Rx the Open, you should join the Rx here.
More details to come... Early bird pricing for the first 20 sign-ups starts now...
Early Bird (first 20) = $149/team
Regular Price: $199/team
This will be a 2 day event with Scaled and Masters running Friday night and Saturday morning and Rx running Late Saturday morning into the evening.
We will be utilizing our neighbors gym, Hardbodiez, for a warm up area and our neighbors to the West for the athlete chill area.
Refunds will be processed after all efforts to find a replacement has been made. After shirts have been ordered, refunds will be decided on a case by case basis. We are limiting sign ups this year so we want to make sure all spots are used.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Candy Cane Crushers | 375 |
| 2 | Thicc and Naughty | 368 |
| 3 | Sleigh Squad | 350 |
| 4 | The Team That Shall Not Be Named | 350 |
| 5 | BREAST FRIENDS | 335 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rockwell C Team | 395 |
| 2 | Sleigh Belles | 365 |
| 3 | WOD UP THUSTERFLOCK | 355 |
| 4 | Sweaty and Sassy | 355 |
| 5 | Chalk Dirty To Me | 325 |
| # | Athlete | Points |
|---|---|---|
| 1 | The "A" Team | 390 |
| 2 | Basic Bitches | 385 |
| 3 | Mother Thruster | 370 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chad Squared | 395 |
| 2 | Dos pendeJos | 380 |
| 3 | Gains before Grinches | 365 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chicken Bakes | 390 |
| 2 | The Peterseons | 375 |
| 3 | Raindeer Wranglers | 347 |
| 4 | Milk and Cookies | 345 |
| 5 | Klaus und Krampus | 320 |
| # | Athlete | Points |
|---|---|---|
| 1 | Silent Knights | 380 |
| 2 | Going Rogue | 375 |
| 3 | Salty jingle balls | 365 |
| 4 | Thicc Harry Ash | 360 |
| 5 | Frosty The SWOLEMAN | 320 |
Workouts
20 AMRAP
50 Box Facing Burpee Box Jump Overs 24/20
50 Deadlifts 115/80 (Masters =95/65)
50 Front Squats
50 C2B Pull-ups (Masters = Pull-ups)
50 Wall Balls 20/14
20 AMRAP
50 Box Facing Burpee Box Jump Overs 24/20
50 Deadlifts 115/80 (Masters =95/65)
50 Front Squats
50 C2B Pull-ups (Masters = Pull-ups)
50 Wall Balls 20/14
7 Minute Cap
30 Calorie Bike and Row
30' D-Ball Lunge 70/50
30 Pull-ups
30' D-Ball Lunge
30 Calorie bike and Row
7 Minute Cap
30 Calorie Bike and Row
30' D-Ball Lunge 70/50
30 C2B Pull-ups
30' D-Ball Lunge
30 Calorie bike and Row
7 Minute Cap
30 Calorie Bike and Row
30' Handstand Walk
30 Bar Muscle Ups
30' Handstand Walk
30 Calorie bike and Row
Follow the leader. One athlete per station. 1 Minute on each station. One attempt per station. If athlete misses lift, they can do deadlifts for the remaining time in the minute as a tie breaker. There will be a 15 second transition from station to station. Barbells will be preloaded and laid out in 12 different stations and athletes will move station to station until they fail or complete the ladder. If you complete the ladder, you can do deadlifts at the final station to add reps for the tie breaker. Score will be combined weight of both partners with the amount of combined Deadlifts for the tie breaker.
Weights for the Clean and Jerk Ladder:
Rx 135/85 155/95 175/105 185/115 195/125 215/135 235/145 255/160 275/175 285/180 295/190 315/205
7 minute time cap
2 rounds
25/18 cal ski
Worm pull
2 rope climbs
Worm pull
Media
Community
Event Details
Closes: Dec 2, 2024
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