About This Competition
Ladies and Gentlemen!
NKC CrossFit is happy to announce the 2025 NKC CrossFit Spring Games!
NKC CrossFit will be hosting a partner competition. Same sex teams (M/M F/F) and Coed teams (M/F) in four different divisions: Rx, Intermediate, Scaled and Masters (35+). The event will be held at NKC CrossFit, here in Kansas City on April 26, 2025.
Competition Standards:
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Third Team's a Charm | 6 |
| 2 | RHF Black | 14 |
| 3 | In Our Rep Era | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Big Feet Big Hearts | 8 |
| 2 | Small and Tall | 13 |
| 3 | Age is Just a Rep Count | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | 816 recruitment team | 7 |
| 2 | Blame it on the WOD | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team BVN | 6 |
| 2 | Fit Enough | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | SGU | 6 |
| 2 | Raw dawgs | 16 |
| 2 | Thighs of the Be-Swole-Der | 16 |
| 4 | Just Peachy | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mission Slimpossible | 8 |
| 2 | Short Fuse & Tall Order | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sweaty Yetis | 9 |
| 2 | Your Pace or Mine | 13 |
| 3 | The Dragon Forces | 18 |
| 4 | Beer Snatcher's | 20 |
Workouts
Part A: For Time: 9min
*Cal Row
Burpee Box Jump Over
Rx: 100/80 Cal, 50/40 Box Jump Over
Int/Mast: 100/80 Cal, 50/40 Box Jump Over
Coed: 90 Cal 45 Burpee Box Jump Over
Scaled: 80/60 Cal, 40/30 Step-up over & Burpees to target
*Cal row time = tiebreaker
*Cal row time = tiebreaker
Part B: 3min Est. 3RM Front Squat
-Start w/ empty bar
-First rep can be a squat clean
-combined load = Score
For Time: 8min cap
30 Double Unders
15 Shoulder to Over head
30 Double Unders
15 Shoulder to Overhead
30 Double Unders
12 Shoulder to Over head
30 Double Unders
12 Shoulder to Over Head
30 Double Unders
9 Shoulder to Over Head
30 Double Unders
9 Shoulder to Over Head
Rx: 155/105#
Int/Mast: 135/95#
Scaled: 95/65#, Single Unders
For Time: 12min Cap
25 Wall walks
50 Deadlifts
*25 Synchro Bar Facing Burpees
50 Synchro DB snatch
25 BMU, Chest to Bar, Pull-ups or Ring Rows
Remaining Time: Max Cal Bike
2 Scores - Workout Time and Cal Bike
Rx: DL 275/185#, DB Snatch 50/35#, Bar Muscle Ups
Int/Mast: 225/155#, DB Snatch 50/35#, Chest to bar P/U (Men) Pull-ups
(Women)
Scaled: WW half-way up, DL 155/105, Step-over, DB Snatch 35/20, Ring Rows
*Time = tiebreaker
For Time: 12min Cap
25 Wall walks
50 Deadlifts
*25 Synchro Bar Facing Burpees
50 Synchro DB snatch
25 BMU, Chest to Bar, Pull-ups or Ring Rows
Remaining Time: Max Cal Bike
2 Scores - Workout Time and Cal Bike
Rx: DL 275/185#, DB Snatch 50/35#, Bar Muscle Ups
Int/Mast: 225/155#, DB Snatch 50/35#, Chest to bar P/U (Men) Pull-ups
(Women)
Scaled: WW half-way up, DL 155/105, Step-over, DB Snatch 35/20, Ring Rows
*Time = tiebreaker
For time: 8min
Cal Bike
35 Synchronized OHS
25 Synchronized T2B
Rx: 75/65 Cals, 115/75#
Int/Mast: 65/55 Cals, 95/65#
Coed: Rx 70/60/50 Cals
Scaled: 55/45 Cal, Synchronized OH Lunges w/ Plate (25/15) Synchronized
Knee Raises
Media
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Event Details
Closes: Apr 22, 2025
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