5th Annual "Battle At the Lab"
About This Competition
Join us for the 5th Annual "Battle At the Lab", hosted by CrossFit Dunbar Cave Lab.
This year's TITLE Sponsor is Tap House 57.
The event is a 2-day partner competition May 14th & 15th for MM and FF teams that want to throw down and test their skills on the competition floor.
This years event will have 6 Divisions:
- RX Males
- RX Females
- Intermediate Males
- Intermediate Females
- Scaled Males
- Scaled Females
Limited spots in each division, so be sure to register early!
DIVISION STANDARDS:
The below list of movements is not all encompasing and is subject to change. Movements may not all be utilized. This list is to give you a general idea of the movements and weights you may see in each division. Both members should plan to be able to perform all movements and weights.
- RX Male/Female -
- Barbell Thrusters (135/95)
- Barbell Squat Snatch (155/105)
- Barbell Squat Clean (205/135)
- Sandbags (150/120)
- Box Jumps (30/24)
- Dumbbells (50/35)
- Bar Muscle Ups
- HSPU/HSW
- T2B
- Wall Walks
- Intermediate Male/Female -
- Barbell Thrusters (115/75)
- Barbell Squat/Power Snatch (135/95)
- Barbell Squat/Power Clean (155/105)
- Sandbags (150/120)
- Box Jumps (24/20)
- Dumbbells (50/35)
- Chest To Bar Pull-Ups
- HSPU
- T2B
- Wall Walks
- Scaled Male/Female -
- Barbell Thrusters (95/65)
- Barbell Squat/Power Snatch (95/65)
- Barbell Squat/Power Clean (115/75)
- Sandbags (100/70)
- Box Jumps (24/20)
- Dumbbells (35/25)
- Pull-Ups
- Push-Ups
- Knees to chest
RX & Intermediate will compete on Saturday, May 14th and Scaled will compete on Sunday, May 15th.
Cash prizes awarded to Top 3 teams in RX divisions, with Intermediate & Scaled divisions receiving physical prizes.
Price $140 per team
Athlete Registration Opens 1/17/22 and Closes 5/06/22 or when divisions are full.
MUST register by 5 PM on 4/15/22 to guarantee a shirt.
- Registrations going forward will NOT include an Athlete T-Shirt.
- Use code "NoShirt" for the discounted price.
Sign up early to take advantage of our discounted pricing during our EarlyBird registrations!
- Early Bird $115 (ends 1/31/22)
Please note that no refunds will be issued unless the competition is cancelled. Registrations can be transferred to another athlete until 48 hours prior to the competition. If there is an athlete subsitition, teams must notify CrossFit Dunbar Cave Lab of the changes made.
There will be 3 workouts plus a Final for each division.
WOD sponsors inlcude:
There will be vendors and food on site as well as raffles.
Bring your family and friends and watch the excitement as teams leave it all out on the floor!
Be sure to follow our Social media pages to stay up to date and follow along on competition day.
CompeteForceUSA 2- person "WORM" sandbags are available for pre-order!
***For any questions, please reach out to our Event Coordinator, Sara Lucas (sara@cfdunbarcavelab.com)***
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | All pain No Gain | 490 |
| 2 | Old Stiffies | 480 |
| 3 | Tribe Fitness | 450 |
| 4 | Hugs not Drugs | 425 |
| 5 | Shit show | 325 |
| # | Athlete | Points |
|---|---|---|
| 1 | Buns’n’Guns | 495 |
| 2 | End Game | 465 |
| 3 | Hardly Athletic | 435 |
| 4 | Stay Relentless | 430 |
| 5 | 300 lbs of Thunder | 311 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Sango - Guys | 485 |
| 2 | Creatine Boys | 475 |
| 3 | Volunteer PTP | 465 |
| 4 | Buckets Blows | 415 |
| 5 | Gibbs Brothers | 315 |
| # | Athlete | Points |
|---|---|---|
| 1 | Burpee bunnies | 460 |
| 2 | Hakuna masquata | 460 |
| 2 | Bend and Snatch | 460 |
| 4 | WOD now, wine later | 440 |
| 5 | Squatch Queens | 326 |
Workouts
30’ Overhead Walking Lunge
Then:
15 Worm Squats R/S
15 Worm Squats L/S
42 Elevated HandStand Push-Ups
12 Worm Squats R/S
12 Worm Squats L/S
30 Elevated HandStand Push-Ups
9 Worm Squats R/S
9 Worm Squats L/S
18 Elevated HandStand Push-Ups
Then:
30’ Overhead Walking Lunge
ALL Males will use the 150# Worm
ALL Females will use the 120# Worm
30’ Overhead Walking Lunge
Then:
15 Worm Squats R/S
15 Worm Squats L/S
42 HandStand Push-Ups
12 Worm Squats R/S
12 Worm Squats L/S
30 HandStand Push-Ups
9 Worm Squats R/S
9 Worm Squats L/S
18 HandStand Push-Ups
Then:
30’ Overhead Walking Lunge
ALL Males will use the 150# Worm
ALL Females will use the 120# Worm
30’ Worm Walking Lunge
Then:
15 Worm Squats R/S
15 Worm Squats L/S
42 Hand Release Push-Ups
12 Worm Squats R/S
12 Worm Squats L/S
30 Hand Release Push-Ups
9 Worm Squats R/S
9 Worm Squats L/S
18 Hand Release Push-Ups
Then:
30’ Worm Walking Lunge
ALL Males will use the 150# Worm
ALL Females will use the 120# Worm
Strength WOD
8:00 to establish MAX Complex
At 3.2.1.Go......athletes will have 8 minutes to establish a 1RM Complex of 3 Front Squats + 1 Shoulder to Overhead.
Score = Combined weight of Highest Sucessfull Complex from each partner.
(Partner A lifts 150#, Partner B lifts 160#, Score = 310#)
Strength WOD
8:00 to establish MAX Complex
At 3.2.1.Go......athletes will have 8 minutes to establish a 1RM Complex of 3 Front Squats + 1 Shoulder to Overhead.
Score = Combined weight of Highest Sucessfull Complex from each partner.
(Partner A lifts 150#, Partner B lifts 160#, Score = 310#)
For time (10:00 CAP):
20/15 Bar Muscle Ups
30 Squat Snatches
Variations:
- RX
- Males 155#
- Females 105#
- INT
- Chest to Bar Pull Ups
- Squat or Power Snatches
- Males 135#
- SC
- Pull Ups
- Power Snatches
- Females 65#
- Females 65#
For time (10:00 CAP):
20/15 Bar Muscle Ups
30 Squat Snatches
Variations:
- RX
- Males 155#
- Females 105#
- INT
- Chest to Bar Pull Ups
- Squat or Power Snatches
- Males 135#
- SC
- Pull Ups
- Power Snatches
- Females 65#
For time (10:00 CAP):
20/15 Bar Muscle Ups
30 Squat Snatches
Variations:
- RX
- Males 155#
- Females 105#
- INT
- Chest to Bar Pull Ups
- Squat or Power Snatches
- Males 135#
- SC
- Pull Ups
- Power Snatches
- Females 65#
Outside WOD
6 round relay (each partner does 3 rounds)
15 thrusters
Calorie Ski
80 foot sandbag bear hug carry
Intermediate Male:
15 thrusters (115#)
20 Calorie Ski
80 foot sandbag bear hug carry (150#)
Outside WOD
6 round relay (each partner does 3 rounds)
15 thrusters
Calorie Ski
80 foot sandbag bear hug carry
RX Male:
15 thrusters (135#)
30 Calorie Ski
80 foot sandbag bear hug carry (150#)
RX Female:
15 thrusters (95#)
21 Calorie Ski
80 foot sandbag bear hug carry (120#)
Outside WOD
6 round relay (each partner does 3 rounds)
15 thrusters
Calorie Ski
80 foot sandbag bear hug carry
Scaled Female:
15 thrusters (65#)
10 Calorie Ski
80 foot sandbag bear hug carry (70#)
2 x 5:00 AMRAPs of:
- 1600 Meter BikeErg
- 75 Jump Ropes
- Max Alternating Dumbbell Snatches
Partner A completes AMRAP 1
Partner B completes AMRAP 2
Score = Max combined DB Snatches
RX:
Double Unders
50/35# Dumbbell
INT:
1400 Meter BikeErg
50 Double Unders
50/35# Dumbbell
SC:
1200 Meter BikeErg
50 Single Unders
50/35# Dumbbell
Media
Community
Event Details
Closes: May 6, 2022
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records