Battle Of The Box - Indy

Top 4 athletes in each division compete for a 1 Rep Max Clean & Jerk

6 Minute Time Cap

Athletes have as many attempts as they need to complete heaviest Clean & Jerk possible. 

3 Mini WODs will be placed in a box at the end of the lane.  After 3.2.1.GO Athletes will run to the end of the lane and randomly grab their first WOD – complete – repeat – until they finish, or time runs out. 15 minute time cap.

All athletes in their division will have the same 3 WODs; however, WODs will differ division to division to keep things spicy.  We are realeasing each possibility so athletes can  prepare AND so that we can layout standards for movements in a timely manner

Possible WODS:

#1: 75 Wall Balls  

#2: 50 Shoulder to overhead

 #3: 50 Ground to overhead

#4: 2 Rounds of:

20 Alt. DB Cleans 

10 Box Jump Overs

#5: 3 Rounds of:

10 Alt. DB Snatches

10 Burpees

#6: 2 Rounds of:

20 Front Rack Lunges (barbell)

40 DU (120 sinlges)

Division Standards:

WB wt: 20/14 – 20/14 – 14/10

Barbell wt: 95/65 – 75/55 – 65/35

DB wt: 50/35 – 35/25 – 25/15

Box jump height – 24/20 for ALL.  RX/ Int Jump - Scaled may step.

Jump rope – DU – Declare - 120 singles

WOD 3: “Flying Flat”

9-minute time CAP

Tie break: Record time the OH squats are completed

3 Rounds (for time)

15 reps of a barbell movement

10 Bar FACING Burpees

5 Bar Muscle ups

Rd 1: Thrusters

Rd 2: OH Squats

Rd 3: Power Cleans

Athletes will advance their bar after every round and then cross a finish line.  The weight will remain the same for all three lifts. 

Barbell wt: 135/95 – 95/65 – 65/35

Gymnastic: 5 bar MU – Declare 5 bar mu or 15 pullups – 15 jumping pullups

Burpees – RX must jump over – other divisions may step over

WOD 1 – “Hands at 10 & 2”

5 Rounds (for time)

10 Deadlifts (increasing weight)

2 Rope climbs (15 feet)

(Intermediate may choose rope or toes to bar. Must declare.)

Row 500 Meters for time.

3 minute time cap.

Directly after the time cap on WOD 3, athletes will begin WOD 4.