UK TEEN THROWDOWN 2023
About This Competition
The UK Teen Throwdown 2023 by Forge Fitness is back and better than ever! Get ready for a competition that will challenge even the most skilled athletes while welcoming newer ones with open arms. Our workouts are designed to showcase complex moves, with scalable options for gymnastics, so everyone can participate.
This event is perfect for all abilities, and it's known for its fantastic reputation for creating challenging and thrilling workouts. And the best part? We're offering alternative moves without "scaling" to ensure that everyone can take part.
Parents, be sure to purchase your child's ticket based on their age on Saturday, November 11th, when we'll be hosting the competition. And if you're purchasing a ticket, make sure you have an email address registered under the gender of the child you're buying for to view ticket availability.
We have multiple categories, so there's something for everyone. The competition categories are:
- Girls Aged 11-13
- Boys Aged 11-13
- Girls Aged 14-15
- Boys Aged 14-15
- Girls Aged 16-18
- Boys Aged 16-18
Our goal is to inspire the younger generation to compete in a safe, friendly, and professional environment. We'll choose weights based on volume by load, allowing each teen to select an appropriate weight for their skill level.
But most importantly, the emphasis is on having fun while pushing your limits.
Join us on November 11th for The UK Teen Throwdown 2023 by Forge Fitness, where we guarantee an unforgettable experience for all!
Source: Team Aretas
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Workouts
WOD 1 – running girl - 10min cap
200m run buy in
Choose a workout
a) 9-7-5 Muscle Up & Snatch
b) 15-12-9 C2B & Snatch
c) 21-15-9 Pull Ups & Snatch
d) 27-21-15 Jumping Pull Ups & Snatch
200m run buy out
Weights
9-10 5kg
11-13 15/20kg
14-15 25/30kg
16-18 30/42.5kg
WOD 2 - ammo re supply – 10min cap
30-20-10
Single Arm Devil Press (9-10yrs & 11-13yr M&F Burpee & GTOH with 5/10kg plate)
DB box step over
9-10 5kg plate
11-13 10kg plate
14-15 10/15kg
16-18 15/22.5kg
WOD 3 - push it to the limit – 9.30min cap
2.30 on 1min off
200m row & 4m HSW unbroken max DU in remaining time is score (singles half reps)
Or
300m row & 12m bear crawl max DU in remaining time is score (single half reps)
WOD 4 – technique is king – 6min cap
1rm squat clean & split jerk
NO POWER OR PUSH JERK
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Event Details
Closes: Apr 14, 2023
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