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The European Championships Live Finals 2022

Nottingham, Nottingham, United Kingdom
August 19, 2022 – August 21, 2022
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7
Workouts
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About This Competition

The European Championships 2022

Congratulations, we are pleased to confirm you have successfully qualified for The European Championships 2022 live finals! 
 
After overcoming 3 extremely tough challenges in April, you have now earned the right to claim your place in August live finals, this will be held in the famous 10,000 capacity Motorpoint Stadium in Nottingham, UK.

DEADLINE: 
Individual athletes have until 2300 on 11th May 2022 to confirm your place, otherwise the next athlete on the leaderboard will be offered a spot in this years finals.

DATE:
19th, 20th & 21st August 2022

VENUE:
This year’s finals will be held once again in the atmospheric Motorpoint Stadium in Nottingham, a 10,000 capacity seater stadium:

Motorpoint Stadium
Bolero Square 
Nottingham
NG1 1LA

Any questions please email: info@theeuropeanchampionships.com

EXTRA INFO:
1: Athletes will receive a limited-edition personalised t-shirt for qualifying for this year’s finals, this will be ready to collect at registration on the first day.

2: All registrations are non-refundable. (Insurance is offered via a seperate company).

Source: Competition Corner

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Divisions

Intermediate - Female
Female · Individual
Intermediate - Male
Male · Individual
Masters 35+ - Female
Female · Individual
Masters 35+ - Male
Male · Individual
Masters 40+ - Female
Female · Individual
Masters 40+ - Male
Male · Individual
Masters 45+ - Female
Female · Individual
Masters 45+ - Male
Male · Individual
Masters 50+ - Female
Female · Individual
Masters 50+ - Male
Male · Individual
Novice - Female
Female · Individual
Novice - Male
Male · Individual
RX - Female
Female · Individual
RX - Male
Male · Individual
TEAM
Team · Team
Teen - Female
Female · Individual
Teen - Male
Male · Individual

Top Results

Top 5 finishers per division. View full results →

Male
Intermediate - Male Male
# Athlete Points
1 William Gearing-Grief 43
2 Tristan King 49
3 RYAN JONES 54
4 Sam Harlow 64
5 Sam Sterling 68
Masters 35+ - Male Male
# Athlete Points
1 PAUL BEDFORD 20
2 Mark Franklin 29
3 Patrick Conroy 31
4 Ross Whitney 35
5 JAY FLYNN 38
Masters 40+ - Male Male
# Athlete Points
1 Alessandro Chiarolanza 18
2 SPENCER WHITELEY 18
3 Duncan Aldous 21
4 JIŘÍ FORMÁNEK 25
5 ADRIAN FOSTER 28
Masters 45+ - Male Male
# Athlete Points
1 Scott Healey 11
2 Carwyn Thomas 15
3 Gordon Fearn 18
4 SHAUN CORMODE 27
Masters 50+ - Male Male
# Athlete Points
1 ANDREW CLARK 15
2 Eddie Davies 16
3 MARK ROSEBERRY 19
4 Simon Wilson-Storey 25
5 WILLIAM WHITTLE 25
Novice - Male Male
# Athlete Points
1 Patrick May 17
2 Alexander DOGEI 18
3 Brian McGettigan 23
4 Chris Gregan 23
5 James Wilson 26
RX - Male Male
# Athlete Points
1 ULDIS UPENIEKS 33
2 TOM WATSON 52
3 EVANDER HAREWOOD 67
4 Bronislaw Olenkowicz 79
5 Jan Arnd Finkenberg 83
Teen - Male Male
# Athlete Points
1 Marcus Kongsgaard 14
2 Benjamin Cole 21
3 Tadhg Joyce 23
4 NITAI ALIMI 26
5 Oakley Lazenby 30
Female
Intermediate - Female Female
# Athlete Points
1 Connie Easby 39
2 ELLIE LEWIS 50
3 KIRSTY TURNER 51
4 Rebecca Winter 54
5 Lacey Mackenzie 56
Masters 35+ - Female Female
# Athlete Points
1 Stine Aagaard Vangkilde 16
2 Vicki White 28
3 Jayne Campbell 36
4 LIBBY BEARMAN 37
5 CAROLINE WILLIAMS 40
Masters 40+ - Female Female
# Athlete Points
1 Alex Kelley 19
2 PAMELA PSAILA 21
3 Laura Sams 22
4 Tara Smith 32
5 JODIE FINNIGAN 35
Masters 45+ - Female Female
# Athlete Points
1 EMMA LEIGH 11
2 CAROLINE LECH 19
3 BECKY KNOWLES 20
4 SARA RODGERS 26
5 KIM LOLE 27
Masters 50+ - Female Female
# Athlete Points
1 Helen Macleod 10
2 Dawn Jones 12
3 Nurguel Davies 20
4 SARAH DUDFIELD 28
Novice - Female Female
# Athlete Points
1 KAT PARNELL 15
2 Effie Bordas 18
3 SOPHIE ANZIVINO 24
4 Kat Nessfield 30
5 Kate Bourne 30
RX - Female Female
# Athlete Points
1 Aimee Cringle 35
2 Jennifer Muir 45
3 NICOLE CROUCH 67
4 Katie Healy 80
5 Andra Moistus 84
Teen - Female Female
# Athlete Points
1 Belinda Dennett 18
2 Hannah Wendt 21
3 Kayla Carey Weir 22
4 Anna Kremličková 22
5 Phoebe Davis 28
Other

Workouts

FINAL

21-15-9
Power Snatch 42.5/30kg
Overbar Burpees

Score = For Time


FINAL VARIATIONS:
Novice = Power Snatch 35/25kg
Teen = Power Snatch 35/25kg
Masters 50 = Power Snatch 35/25kg
 
All others, same as RX.

SEMI FINAL = SANDBAG

5 Legless Rope Climbs
10 Pistols Each Leg
1 lap with bag

3 Legless Rope Climbs
10 Pistols Each Leg
1 lap with bag

1 Legless Rope Climbs
10 Pistols Each Leg
1 lap with bag

Score = For Time
15min Time Cap

WOD1
2k Trail Run
2k TBA
2k Kayak
200m Swim

Score = For Time
60min Time Cap

WOD2 - CLEAN LADDER
 
NOVICE / TEEN:
Men: 50-100kg = 50/60/70/75/80/85/90/95/100 +BAR
Female: 35-70kg = 35/40/45/50/55/60/65/67.5/70 +BAR
 
MASTERS 50:
Men: 50-100kg = 50/60/70/75/80/85/90/95/100 +BAR Female: 35-70kg = 35/40/45/50/55/60/65/67.5/70 +BAR
 
MASTERS 45:
Men: 60-110kg = 60/70/80/85/90/95/100/105/110 +BAR
Female: 40-80kg = 40/45/50/55/60/65/70/75/80 +BAR
 
MASTERS 40:
Men: 70-120kg = 70/80/90/95/100/105/110/115/120 +BAR
Female: 45-90kg = 45/55/60/65/70/75/80/85/90 +BAR
 
MASTERS 35:
Men: 80-130kg = 80/90/100/110/115/120/125/130/135 +BAR
Female: 50-95kg = 50/60/65/70/75/80/85/90/95 +BAR
 
INTERMEDIATE:
Men: 80-130kg = 80/90/100/110/115/120/125/130/135 +BAR
Female: 50-95kg = 50/60/65/70/75/80/85/90/95 +BAR
 
RX:
Men: 90-150kg = 90/100/110/120/130/135/140/145/150 +BAR
Female: 60-100kg = 60/65/70/75/80/85/90/95/100 +BAR
 
TEAM:
Men: 90-150kg = 90/100/110/120/130/135/140/145/150 +BAR
Female: 60-100kg = 60/65/70/75/80/85/90/95/100 +BAR
 
Score = Weight

WOD3 = 2k Assault Bike

Score = For Time

* This workout is to be performed inside of WOD4 as part of the Chipper event.

WOD4 = CHIPPER

2000m Assault Bike
80 Double Unders
40 Thrusters 42.5/30kg
20 Over Box Burpees
10 Bar Muscle Ups
1000m Row
80 Double Unders
40 Thrusters 42.5/30kg
20 Over Box Burpees
10 Bar Muscle Ups
 
WOD3 = 2k Bike Time
WOD4 = Full Chipper Time
 
Score = For Time
18min Time Cap


WOD4 VARIATIONS:
Novice = Single Skips, 35/25kg Thrusters & Jumping BMU.
Teen = 35/25kg Thrusters.
Masters 50 = 35/25kg Thrusters, first set of BMU to become C2B.
Intermediate = First set of BMU to become C2B.
 
All others, same as RX.

WOD5 = 7MIN AMRAP

50 T2B
40 Overhead Squat 60/40kg
30 Meter HSW

Score = For Reps



WOD6 VARIATIONS:
Novice = Leg Raises, 20/15kg OHS, & DB Overhead Walking Lunge.
Teen = 35/25kg OHS.
Masters 50 = 35/25kg OHS.
Masters 45 = 40/30kg OHS.
Masters 40 = 50/35kg OHS.
Intermediate = 50/35kg OHS.
 
All others, same as RX.

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Event Details

Date
August 19, 2022 – August 21, 2022
Location
Nottingham, Nottingham, United Kingdom
Bolero Square,
Format
Individual & Team
Type
CrossFit
Registration
Opens: Apr 28, 2022
Closes: Aug 17, 2022
Source
Competition Corner

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