BBIII - The Bellefonte Brawl 2024

LIFT COMPLEX

CLEAN

FRONT SQUAT

HANG CLEAN

JERK

PARTNERS HAVE 10 MINUTES TO EACH COMPLETE A MAX LIFT OF THE COMPLEX

Notes:

• On go, athletes will build to a heavy complex
• Partners can work in any order
• Partners can help load the bar
• Any lift initiated before the 10 minute cap can be completed

Standards:

• Every lift weight must be announced and confirmed by the judge before initiating the lift
• Each lift must be completed in isolation (ie- the clean cannot count for the front squat)
• The judge will call each lift as completed/incompleted. if a lift is failed, the complex is incomplete and will not count. 

ROW TO THE BAR

RX

AMRAP 12:

40cal

40 pull ups

30cal

30 T2B

20cal

20 C2B

10cal

10 BMU

SCALED

AMRAP 12:

40cal Row

40 Line Facing Burpees

30cal Row

30 Hanging Knee Raises

20cal Row

20 Pull Ups

lOcal Row

10 Burpee Pull Ups

Notes:

• One partner works at a time. The first working partner may start on the rower.
• Calories and reps can be broken up in any way
• Partners can not move on to the next movement until the judge gives a call (this is for the rower)

Standards:

• Typical gymnastic standards
• All M/F bars are set to a standard height
• If all reps are completed, the partners will restart at 40cals until 12 minutes is reached. 

SANDBAG CARRY

8 ROUNDS YGIG

2 MIN ON :30 SEC REST

12/10 cal Ski

6 sand bag G2S

Max 25ft bag carry in time remaining

Notes:

• One athlete works at a time
• :30 second period is for rest, switching parnters, calculating score, and adjusting the bag.

Standards:

• The sandbag standard is bag over/on top of shoulder & hip extension. 
• 1 length is counted as a rep. An incomplete length of 25ft carry at the end of a round is a no rep
• the bag should always start on the last end of the length that the last rep was counted. Athletes are responsible for getting the bag back.

SWIM

For time

100yrd swim

30 dbl DB S2OH 50/35 35/20

100yrd swim

30 dbl DB squats

100yrd swim

30 dbl DB thrusters

12 min cap

Notes:

• One partner works at a time
• The reps and swim can be broken up between partners however, there is no minimum work requirement
• Partners may enter the pool however they feel comfortable

Standards:

• Common movment standards for DB movements
• Both partners do not have to swim. Standing while swimming is permitted, however, you may not advance while standing (no walking/floor pushing across the pool)