Overview

Heart & Fire is CrossFit Talisman's mixed pairs competition held over the weekend of 11th & 12th February at CrossFit Talisman, Hertford SG13 7AA

If you've ever been to one of our events before you'll know the atmosphere is always electric. Spectator tickets are free so if you're not competing come on down and enjoy the festival vibes.

Timetable for Saturday & Sunday

Athlete Registration - 8.30am

Athlete Briefing - 9.00am

Workout 1, Heat 1 - 9.30am

Podiums - 5.30pm

Qualifiers

There are NO online qualifiers for this event. Why? Because who wants to do online qualifiers over Christmas?!

Comp Day

£80 per Team

11th February - RX and Intermediate Athletes

12th February - Everyday Athletes & Masters

3 workouts throughout the day

Cash prizes for RX Category (1st - £200 / 2nd - £150 / 3rd - £100)

Prizes for all podium finishers

Plus +

COFFEE

STREET FOOD

LICENSED BAR

MERCH

FESTIVAL VIBES!

Divisions

RX (AKA Titans)

If you RX at competitions or the CrossFit Open then this division is for you.

Intermediate (AKA Spartans)

Spartans will be 'almost RX', this division features all but the highest skilled gymnastics at a lower volume than for our Titans.

Everyday (AKA Gladiators)

Our Gladiators category is a great place to start your competition experience, if you generally scale workouts in the Open or at the gym then give Gladiators a try.

Masters (AKA Legends)

Open to athletes of all abilities, Legends must have a combined age of 70+ with both athletes being over 35. Movements will be similar to our Spartan category with some higher skilled elements, if this division isn’t for you we know you’ll fit in to our Gladiators category perfectly.

Movement Standards

Below is a guide to the movement standards, expect synchro on some/all movements over the workouts.

Titans

Deadlift 70/140kg

Pull Ups

Toes to Bar

Chest to Bar

Muscle ups – Ring & Bar

20/24/30“ Box Jumps

Double Unders

Barbell Cycling 45-70kg

Dumbbells 2 x 15/22.5kg or 1x 22.5/30kg

HSPU (strict & kipping) & HSW

Spartans

Deadlift 60/120kg

Pull Ups

Toes to Bar

Chest to Bar

20/24“ Box Jumps

Double Unders

Barbell Cycling 40-60kg

Dumbbells 2 x 15/22.5kg or 1 x 15/22.5kg

HSPU (kipping)

Gladiators

Deadlift 50/100kg

Deadhang

Wall Balls

Plate Sit Ups

20/24″ Box Jumps/Step Ups

Single Unders

Barbell 30/43kg

Dumbbells 2 x 10/15kg or 1x 15/22.5kg

Refunds

Refunds for teams that can’t attend through injury or other unforeseen circumstances will be offered until Friday 20th January, after this date we will be able to refund any places we can fill with a substitute team.