The Summit Games

RX

For Time:

4 Rounds
16 Synchro Toes-to-Bar
8 Synchro Bar Muscle Up
96 Double Under
12 Snatch (165/115)

*12 Min Time Cap

INTERMEDIATE

For Time:

4 Rounds
10 Synchro Toes-to-Bar
5 Synchro Chest-to-Bar
60 Double Under
8 Snatch (115/85)

*12 Min Time Cap

RX

For Time:

80 Echo Bike*
1,800' Shuttle Run (30x60', 15 laps)*
- into -
60 Ring Dip (split any way)
- into -
16 Rope Climb*

*Bike/Run is being completed at the same time by the entire team. 2 working, 1 resting.*

INTERMEDIATE
For Time:

80 Echo Bike*
1,800' Shuttle Run (30x65', 15 laps)*
- into -
60 Toes To Ring (split any way)
- into -
12 Rope Climb*

*Bike/Run and is being completed at the same time by the entire team. 2 working, 1 resting.*

ELITE

For Time: Total Cap 9 mins

150' Sprint

150' Sled Push

150' Sandbag Carry 

150' Sprint

150' Sled Push

150' Sandbag Carry 

150' Sprint

Cap 4 mins

- 3:00 Transition -

For Time:

150' Handstand Walk*

*50' Unbroken Sections

Cap 2 mins

RX, Masters 35-39

For Time: Total Cap 9 mins

150' Sprint

150' Sled Push

150' Sandbag Carry 

150' Sprint

150' Sled Push

150' Sandbag Carry 

150' Sprint

Cap 4 mins

- 3:00 Transition -

For Time:

150' Handstand Walk*

*25' Unbroken Sections

Cap 2 mins

INTERMEDIATE

For Time: Total Cap 9 mins

150' Sprint

150' Sled Push

150' Sandbag Carry 

150' Sprint

150' Sled Push

150' Sandbag Carry 

150' Sprint

Cap 4 mins

- 3:00 Transition -

For Time:

75' Handstand Walk*

*5' Unbroken Sections

Cap 2 mins

Masters 40-44, 45-49

For Time: Total Time Cap 9 mins

150' Sprint
150' Sled Push
150' Sandbag Carry
150' Sprint
150' Sled Push
150' Sandbag Carry 
150' Sprint

Cap 4 mins

- 3:00 Transition -

For Time:

150' Handstand Walk*

*5' Unbroken Sections

*Cap 2 mins

Masters 50-54, 55+

For Time: Total Cap 9 mins

150' Sprint
150' Sled Push
150' Sandbag Carry 
150' Sprint
150' Sled Push
150' Sandbag Carry 
150' Sprint

Cap 4 Mins

- 3:00 Transition -

For Time:

150' Bear Crawl*

*10" UB Sections

Cap 2 mins

ELITE

For Time:

2:00 Max Ring Muscle Ups

into

150' Sprint (both athletes)
150' Synchro Burpee Broad Jump
300' Worm Carry
150' Synchro Burpee Broad Jump
150' Sprint

RX

For Time:

2:00 Max Ring Muscle Ups

into

150' Sprint (both athletes)
150' Synchro Burpee Broad Jump
300' Worm Carry
150' Synchro Burpee Broad Jump
150' Sprint

INTERMEDIATE

For Time:

2:00 Max Ring Pull Ups

into

150' Sprint (both athletes)
150' Synchro Burpee Broad Jump
300' Worm Carry (option to drag)
150' Synchro Burpee Broad Jump
150' Sprint

*Sandbag weight was announced on B. Friendly Fitness 150/70

*9 min Time Cap

For Time:

ELITE 

60/46 Cal Ski
55 Sandbag FR Squats
50 Ground 2 Overhead 

RX

60/46 Cal Ski
45 Sandbag FR Squats
40 Ground 2 Overhead

INTERMEDIATE

50/36 Cal Ski
40 Sandbag FR Squats
35 SB Clean

ELITE

For Time:

4 Rounds
8 Synchro Toes-to-Bar
24 Double Under
6 Snatch 165/115

- into -

4 Rounds
4 Synchro Bar Muscle Up
24 Double Under
6 Snatch 165/115

RX

For Time:

4 Rounds
8 Synchro Toes-to-Bar
24 Double Under
6 Snatch 135/85

- into -

4 Rounds
4 Synchro Chest To Bar Pull Ups
24 Double Under
6 Snatch 135/95

INTERMEDIATE

For Time:
4 Rounds
6 Synchro Toes-to-Bar
24 Double Under
6 Snatch 95/65

- into -

4 Rounds
4 Synchro Pull Up

24 Double Unders
6 Snatch 95/65

Elite

For Time:

30/24 Cal Echo Bike

240' Shuttle Run

30 Ring Dips

240' Shuttle Run

3/2 Legless Rope Climb

RX/Masters 35-39

30/24 Cal Echo Bike

240' Shuttle Run

30 Ring Dips

240' Shuttle Run

3/2 Rope Climbs

INTERMEDIATE

For Time:

24/20 Cal Echo Bike

240' Shuttle Run

30 Toes-to-Ring

240' Shuttle Run

2/1 Rope Climb

Masters 40-44

For Time:

24/20 Cal Echo Bike

240' Shuttle Run

30 Dips

240' Shuttle Run

3/2 Rope Climb

Masters 45-49

For Time:

24/20 Cal Echo Bike

240' Shuttle Run

30 Dips

240' Shuttle Run

3/2 Rope Climb

Masters 50-54 & 55+

For Time:

24/20 Cal Echo Bike

240' Shuttle Run

30 Toes-to-Ring

240' Shuttle Run

2/1 Rope Climb

Elite

For Time:

2:00 Max Ring Muscle Ups

-into-

150' Sprint

150' Burpee Broad Jump

150' Back Rack Lunge (185/125)

150' Burpee Broad Jump

150' Sprint

For MAX Load in 6:00

9 Deadlift
6 Hang Clean
3 Shoulder-to-Overhead

*Prior to the lift athletes will be given a 1:00 period to load their initial lift

ALL

AMRAP:

65' Beep Test

*Tie breaker: Before the beep test, their will be a one time shuttle sprint down and back timed to the 10th of a second. The clock on this will be 2 mins.

The beep test will begin its first beep at the end of the 2 mins and the new 15 min cap will begin.

*Sandbag weights officially announced 150/70 on B. Friendly Fitness

*9 min Time Cap

Elite

For Time:

3 ROUNDS

18/14 Ski

18 Sandbag Front Squat 

9 Sandbag Ground-to-Overhead 

RX

For Time:

3 ROUNDS

15/12 Cal Ski

15 Sandbag Front Squat 

6 Sandbag Ground-to-Overhead 

INTERMEDIATE

For Time:

3 Rounds

15/12 Cal Ski

12 Sandbag Front Squat 

9 Sandbag Cleans 

MASTERS

35-39

For Time:

3 Rounds
15/12 Cal Ski
12 Sandbag Front Squat 
6 Sandbag Ground 2 Overhead 

40-44

For Time:

3 Rounds
15/12 Cal Ski
12 Sandbag Front Squat
6 Sandbag Ground 2 Overhead

45-49

For Time:

3 Rounds
15/12 Cal Ski
9 Sandbag Front Squat 
6 Sandbag Ground 2 Overhead 

50-54

For Time:

3 Rounds
12/9 Cal Ski
9 Sandbag Front Squat 
6 Sandbag Cleans 

55+ For Time:

3 Rounds
12/9 Cal Ski
9 Sandbag Front Squat
6 Sandbag Cleans

ELITE

For Time: 12 min cap

6 ROUNDS

8 Toes-to-Bar

4 Bar Muscle Up

24 Double Under

6 Snatch (165/115)

RX, Masters 35-39

For Time: 12 min cap

6 ROUNDS

8 Toes-to-Bar

3/2 Bar Muscle Up

24 Double Under

6 Snatch (135/85)

INTERMEDIATE

For Time: 12 min cap

6 ROUNDS

6 Toes To Bar

4/3 Chest To Bar Pull Up

24 Double Unders

6 Snatch (95/65)

Masters 40-44, 45-49

For Time: 12 min cap

6 ROUNDS

6 Toes-to-Bar

3/2 Bar Muscle Up

24 Double Unders

6 Snatch (95/65)

Masters 50-54, 55+

For Time: 12 min cap

6 ROUNDS

6 Toes-to-Bar

3 Pull Up

24 Singles

4 Snatch (95/65)