About This Competition
No refunds as no cost for entry..
Ill handle the invites!
No qualifcation required
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Call The PoPo, Concealed Weapons! | 12 |
| 2 | Team 4 | 13 |
| 3 | Shite TECHnique | 14 |
| 4 | Just Here for the T-shirts | 15 |
| 5 | Hakuna Masquata | 15 |
Workouts
80 synchro air squats (4 work)
50 box jump overs
40 synchro down ups (3 work)
50 box jump overs
20 synchro toes to bar (2 work)
50 box jump overs
10 bar muscle ups
A - 21 thrusters/9 burpee over bar
B - 18 thrusters/12 burpee over bar
C - 12 thrusters/18 burpee over bar
D - 21 thrusters/9 burpee over bar
Max calories in time remaining
1RM Bench
3RM Clean
5RM Front Squat
10RM Deadlift
75 GTOH 35/25
into:
2.5km row
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Event Details
Closes: Dec 3, 2022
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