East Summer Challange vol.3
About This Competition
EAST SUMMER CHALLENGE VOL.3 to już trzecia odsłona zawodów crosstreningowych w Łukowie. W tym roku rywalizacja odbędzie się w 3 kat:
RX WOMEN/ MEN
OPEN WOMEN/MEN
TEAM OPEN MIX
Regulamin: https://docs.google.com/document/d/1lwFLuIhhWr1wIGTfaE0XDMe_4YfY7TRX/edit?usp=drive_link&ouid=108305749318983597389&rtpof=true&sd=true
Miejscem zmagań będzie BOX TRX ŁUKÓW z wyodrębnionymi 3 arenami,
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Kacper Szymankiewicz | 15 |
| 2 | Bartosz Pużewski | 17 |
| 3 | Hubert Pawlowski | 21 |
| 4 | Przemysław Stradowski | 25 |
| 5 | Patryk Pudełek | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Artsiom Drobot | 10 |
| 2 | Kacper Bednarczyk | 14 |
| 3 | Damian Belica | 20 |
| 4 | Mikołaj Mckinney | 28 |
| 5 | Jan Polański | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Aleksandra Rudzińska | 6 |
| 2 | Julia Sporek | 8 |
| 3 | Ewelina Świetlaga | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Aneta Masenek | 7 |
| 2 | Zuzanna Burkowska | 15 |
| 3 | Patrycja Karwańska | 20 |
| 4 | Kinga Kowalska-Kukla | 22 |
| 4 | Julia Tihanovich | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | LA FAMA | 7 |
| 2 | BUBU & DUDU | 9 |
| 3 | ZWIERZYNIEC | 16 |
| 4 | Ale Team! | 18 |
| 5 | A.Boski team | 26 |
Workouts
For Time
18-15-12
Toes To Bar
Bench Press 60/30
*after each set 30 DU
For time:
25 DU Women
25 DU Men
25 DU Women
25 DU Men
42 synchro KB swing USA 24/16
21 synchro bar facing burpees
30 synchro KB swing USA
15 synchro bar facing burpees
18 synchro KB swing USA
9 synchro bar facing burpees
4 x 2 min windows work rest 1min
5/3 wall walks
max CAL ROW (1&3 window)
max Burpees Over The Rower (2&4 window)
For time
Buy in : 20 synchro DL 80/55
then
20 synchro box jump over
10 synchro C&J 60/35
15 synchro Pull Up
20 sychro box jump over
10 synchro C&J 60/35
15 synchro T2B
20 synchro box jump over
10 synchro C&J 60/35
15 Bar MU (split anyhow - 3 rep min women)
4x2 min window 1 min rest B/T
30-26-22-18 Cal ROW MEN
25-21-17-13 Cal ROW WOMEN
max Handstand walk
Part A
6 min AMRAP
4 Single Arm Devil Press
15 WBS
mad ball :10/6
db: 22,5/15
4 x 2 min window AMRAP - 1 min rest
start: 4 synchro Wall Walks
then:
MEN - max CAL ROW untill 2 min window ends
WOMEN - max Sandbag over the shoulder
Alternating work
1st window - MEN row/ WOMEN - sandbag
2nd window - WOMEN row/ MEN - sandbag
3rd window - MEN row/ WOMEN - sandbag
4th window - WOMEN row/ MEN -sandbag
Score is the sum of repetitions CAL and sandbags over the shoulder, the wall walks isn't count
For time:
Buy In : 30 Back Squat
then 3 rounds:
20 Box jump over
10 Clean and Jerk 60/40kg
10 Pull ups/ 10 C2B/ 10 Bar MU (5 Bar MU -women)
Media
Community
Event Details
Closes: May 31, 2025
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records