Southern Dogs Showdown
About This Competition
MM or FF pairs competition for members of Tide Athletic, Tenacity S&C, and Mahi Movement.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | PK Chewing Gum | 3 |
| 2 | Ka-Tay | 7 |
| 3 | Hustle & Muscle | 10 |
| 4 | Tenacity gals | 11 |
| 5 | RAZ | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mahi Fitness Project | 7 |
| 2 | Goofy goobers | 7 |
| 3 | LGBTQuinn | 7 |
| 4 | Too Joli | 15 |
| 5 | Gazza | 16 |
Workouts
Alternate each minute with your partner for 10 minutes (5 rounds each), starting from the beginning at each minute:
12 Deadlifts (40kg/30kg)
9 Hang Power Cleans
6 Shoulder-to-Overheads
Max Lateral Burpees Over the Bar in the Remaining Time
AMRAP 10min
24 Calorie Row (shared)
16 Synchronised Alternating Dumbbell Snatch (22.5/15kg)
8 Wall Walks (shared)
For Time (or total reps if not completed):
50 Wall Balls (9kg to 10 feet/6kg to 9 feet)
10 Toes-to-Bar
40 Wall Balls
15 Toes-to-Bar
30 Wall Balls
20 Toes-to-Bar
20 Wall Balls
25 Toes-to-Bar
10min Cap
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Event Details
Closes: Feb 6, 2025
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