Glory Days 2023
About This Competition
Come show that age is just a number!!! Real workouts for real athletes, with the opportunity to qualify for the Northern California Classic.
This year we will also be providing a scaled division for any athletes that want to come out and feel the competitive atmosphere without the heavier weights and higher skills associated with an RX competition.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Kyle Green | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | MICHAEL FOSTER | 397.5 |
| 2 | Chris Colburn | 382.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tom ahern | 395 |
| 2 | SIMON RAMIREZ | 375 |
| 3 | Abraham Guarneros | 372.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | GARY EVERHART | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | KEVIN DORAN | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | Justin Mullins | 392.5 |
| 2 | Craig Schultz | 387.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Joel Reynolds | 395 |
| 2 | Brian Yun | 387.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Christian Lavagetto | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | MEGAN OCONNOR | 397.5 |
| 2 | Jenna Smith | 385 |
| # | Athlete | Points |
|---|---|---|
| 1 | Laura Pennington | 395 |
| 2 | Tamara Hamilton | 385 |
| # | Athlete | Points |
|---|---|---|
| 1 | REBECCA RAMIREZ | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | CATHERINE RAYMER | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | Beth Colegrove | 390 |
| 2 | Atiyeh Motahari | 380 |
| 3 | Dasie Jurgersen | 370 |
| # | Athlete | Points |
|---|---|---|
| 1 | Michele Slape | 367.5 |
| 2 | Jennifer Castro Ballard | 367.5 |
| 3 | Margarita Libbee-Vargas | 367.5 |
| 4 | Amy Russell | 352.5 |
| 5 | Carolynn Addington | 347.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Becky Johnson | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | Brigette Lavagetto | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | SUZANNE RUEGG | 395 |
| 2 | Eda Vincenzini | 385 |
Workouts
0:00-10:00
3RM Bench Press TOTAL 3 rep Bench Press ___________
3RM Deadlift TOTAL 3 rep Deadlift ___________
*Athletes will establish their 3RM bench press and 3RM deadlift within the same 10:00 time frame.
THEN
10:00-20:00
2000 meter row for time
*Every 2:00 (including at 0:00) athletes will need to buy in with burpees over the rower. The first interval will require 2 burpees. The second interval will require 4 burpees. The third interval will require 6 burpees. The fourth interval will require 8 burpees. The 5th and final interval will require 10 burpees.
TOTAL 2K TIME __________
OR
If they did NOT Finish, TOTAL METERS COMPLETED __________
9-7-5
Bar Muscle Ups
Squat Snatch
*8:00 time cap.
35-49: (135/95)
50+: (115/75)
SCALED 35-49: Pull ups, (95/65 power)
SCALED 50+: Pull ups, (75/55 power)
For time:
400 meter run
9 toes to bar
9 thrusters
400 meter run
15 toes to bar
15 thrusters
400 meter run
21 toes to bar
21 thrusters
*15:00 time cap.
35-49: (95/65)
50+: (75/55)
SCALED 35-49: (75/55) knees to chest
SCALED 50+: (45/35) knees to chest
3RM Deadlift
*Athletes must establish a 3RM deadlift and 3RM bench press within the same 10:00 window.
3RM bench press
*Athletes will establish their 3RM bench press and 3RM deadlift within the same 10:00 time frame.
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Event Details
Closes: Nov 18, 2023
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