FITTEST IN THE CITY - PAIRS
About This Competition
FITTEST IN THE CITY IS BACK - this time it will be PAIRS!
PAIRS EVENT - Across the day, athletes will compete in a unique workout style where pairs will compete in 4 back to back workouts in a 70 minute period as well as a sideshow alley workout at a time that they choose.
Divisions will be
- Elite
- Everyday
Categories
- Male
- Female
- Mixed
Age Category
Everyday categories will also have age category of
Heroes - 40+ y/o (both athletes either need to be over the age of 40, or the combined age of both athletes is 80+ at the date of the competition)
Loads of prizes up for grabs including entry to our Dubai event on 29/30th October. Click the link HERE to find out more or above to get entered.
Sign up and enjoy the SUMMER CLOSING PARTY FITTEST IN THE CITY WEEKEND!
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | TWO DUMBBELLS | 6 |
| 2 | THE FEM FITALES | 16 |
| 3 | FUEL FFA | 16 |
| 4 | OUT OF FUEL | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | FUEL SWOLDIERS | 14 |
| 2 | BARBELL BARBIES | 17 |
| 3 | GLADIATOR TRAINING | 17 |
| 4 | THE LORROS | 20 |
| 5 | UNTAMED & UNRULY | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | WODS & WINE | 20 |
| 2 | MILO FITNESS | 33 |
| 3 | DRAMA CLEANS | 36 |
| 4 | 2GIRLS NO MUSCLE UP | 40 |
| 5 | POCKET ROCKETS | 62 |
| # | Athlete | Points |
|---|---|---|
| 1 | FUEL OVER 80S | 14 |
| 2 | BLUE STEEL | 14 |
| 3 | LITTLE ‘N’ LARGE | 17 |
| 4 | ROWING PAINS | 23 |
| 5 | HEX,SHRUGS&ROCKNROLL | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | 11/11 | 8 |
| 2 | BLK BOX | 17 |
| 3 | CROSSFIT HEATHROW | 26 |
| 4 | LRG | 33 |
| 5 | MORE IS MORE | 42 |
| # | Athlete | Points |
|---|---|---|
| 1 | ALLOTT² | 22 |
| 2 | SCRAMBLED LEGS | 22 |
| 3 | TEAM TITAN STRENGTH | 29 |
| 4 | WATER BOYS 1 | 37 |
| 5 | TRAINING SPACE | 39 |
| # | Athlete | Points |
|---|---|---|
| 1 | JUST CROSS NOT FIT | 9 |
| 2 | HASTY-BULLS | 18 |
| 3 | THE ANDIES | 24 |
| 4 | MCMILLAN MAGIC | 27 |
| 5 | EBONY AND IVORY | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | WANDSWORTH TOWN FITN | 8 |
| 2 | THE DEFIANT CO | 21 |
| 3 | BEAUTY AND THE BEAST | 31 |
| 4 | OPTIMUM NUTRITION | 34 |
| 5 | BOFFGOBLIN | 45 |
| # | Athlete | Points |
|---|---|---|
| 1 | BM:A | 13 |
| 2 | CROSSFIT ESSEX | 14 |
| 3 | CHALK THIS WAY | 39 |
| 4 | CALVOXI | 43 |
| 5 | WHITE NOISE OGS | 48 |
Workouts
AMRAP
12 min workout
20m worm carry buy in, then in remaining time AMRAP of-
10 worm alt shoulder to overhead (50kg)
10 Sand ball over wall (20kg)
5 Synchro DB Power Cleans into 5 Synchro STOH (2x 12.5kg)
10 KB Box Step over 20" (1 x 16kg)
20cal Concept 2 Bike
SCORE = TOTAL REPS
AT THE BAR - PART A
0-8 min
3RM Shoulder to overhead (STOH)
*Barbell taken from the floor
SCORE = ATHLETES COMBINED BEST LIFTS
*Please see PART B for minutes 8-12 of the AT THE BAR workout.
AT THE BAR - PART B
8-9min rest and select weight on the bar
9-12 min Max reps Front Squats
SCORE = WEIGHT X REPS
*Please see PART A for minutes 0-8 of the AT THE BAR workout.
ENGINE
12 MIN TIME CAP
750M row
5m/20m/40m synchro shuttle run
10 burpees over rower
500m row
5m/20m/40m synchro shuttle run
10 burpees over rower
250m row
5m/20m/40m synchro shuttle run
10 burpees over rower
then,
40 cal row
SCORE = FOR TIME
OVERTHROW
12 min workout
4 Rounds (YGIG)
30m Sandbag run carries (20kg)
30m sled push / pull
Then,
Each athlete will have the remaining time to perform as many over shoulder sand bag throws as they like, with each athletes best 4 throw points counting towards the teams score
THROW
0 - 1.5m = 1pt
1.51m - 2.5m = 2pts
2.51m - 3.5m = 3pts
3.51m - 4.5m = 4pts
4.51m - 5.5m = 5pts
6.51m + = 6pts
SCORE = POINTS
TIE BREAK = 4 ROUND SLED/RUN TIME
SIDESHOW ALLEY
1 min max cal ski erg
1 min max burpees to plate
SCORE = TOTAL COMBINED CALS + BURPEE TO PLATE REPS
Media
Community
Event Details
Closes: Sep 12, 2021
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