2023 FireBreather Classic
About This Competition
2023 FireBreather Classic - hosted by Capital City CrossFit
2 person team competition that includes six divisions:
Rx'd Males
Rx'd Females
Rx'd Co-Eds
Intermediate Males
Intermediate Females
Intermediate Co-Eds
When is it? June 10th, 2023
Where is it? Capital City CrossFit - Springfield, IL
Each team will compete in four workouts on the main floor. Cash prizes will be awarded to top teams in each division, along with prize packages from our vendors/sponsors.
Workouts will be released weekly leading up the competition.
Division Standards
Here are some standards of movements/weights that BOTH athlete should be able to complete in any given workout.
(Note: There will be exercises not on this list that may appear in the competion.)
Rx'd
185#/123# Clean & Jerk
135#/93# Snatch
30#/20# Wall Ball to 10'/9' Target
C2B Pull-ups
Toes-2-Bar
Handstand Push-ups
24"/20" Box Jumps
Intermediate
135#/93# Clean & Jerk
95#/63# Snatch
20#/14# Wall Ball to 10'/9' Target
Unassisted Chin Over Bar Pull-ups
Toes-2-Bar
24"/20" Box Jumps
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Fitness Rewired | 10 |
| 2 | Meg and Thee Stallion | 15 |
| 3 | Snatch Crackle Pop | 17 |
| 4 | Guns&Glutes | 18 |
| 5 | Bad and booty | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Iron Sharpens Iron | 8 |
| 2 | CFNP Try or Die | 8 |
| 3 | Girl You Got It | 16 |
| 4 | Mom Jeans and Power Cleans | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Functional & Fit | 5 |
| 2 | Young and the Old | 14 |
| 3 | Summit System Bros | 16 |
| 4 | Weights before Dates | 21 |
| 5 | Soy City Back up Team | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team XLT | 7 |
| 2 | ABSolutely Fit | 9 |
| 3 | FWB | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Twinning | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Beefcake Factory | 9 |
| 2 | Mil"wod"ee Disciples | 10 |
| 3 | The Blue Team | 14 |
| 4 | STRONG AND PRETTY | 18 |
| 5 | Almost Related | 24 |
Workouts
Complete for Time (10:00 Cap)
P1 - 21 Cleans (weight 1) + 21 Pull-Ups
P2 - 21 Cleans (weight 1) + 21 Pull-Ups
P1 - 15 Cleans (weight 2) + 15 Pull-Ups
P2 - 15 Cleans (weight 2) + 15 Pull-Ups
P1 - 9 Cleans (weight 3) + 9 Pull-Ups
P2 - 9 Cleans (weight 3) + 9 Pull-Ups
Rx'd Athletes:
Chest-2-Bar Pull-Ups
Weight 1 - 135#/83#
Weight 2 - 155#/103#
Weight 3 - 185#/123#
Intermediate Athletes:
Chin-Over Bar Pull-Ups
Weight 1 - 95#/63#
Weight 2 - 115#/83#
Weight 3 - 135#/93#
*Score = Time
WOD #2
Complete for Time (12:00 Cap)
2.5km / 2.0km Echo Bike
Then 3 Rounds of:
15 Tandem Deadlifts*
15 Synchro Bar Facing Burpees
*Deadlift Weight:
Rx'd - 405# MM / 350# MF / 295# FF
Intermediate - 315# MM / 270# MF / 225# FF
Score = Time
WOD #3
A. 5:00 AMRAP:
150' DB Overhead Walking Lunge (Rx'd 50#/35# / Intermdiate 35#/25#)
Max Toes-2-Bar w/ Remaining Time
Directly Into..
B. 5:00 AMRAP:
10 x 50' Shuttle Run
Max Toes-2-Bar w/ Remaining Time
Score = Total Toes-2-Bar for Both A and B
2000m Row For Time
Part A - 2000m Row For Time
Part B - Complete 2 Rounds for Time:
10 Wall Walks
30 Box Jump Overs
50 Alternating Single Arm Hang DB Snatches
Media
Community
Event Details
Closes: Jun 4, 2023
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records