STAY HOME THROWDOWN
About This Competition
The Stay Home Throwdown is an online competition by Foerde CrossFit for everyone who loves fitness and a little bit of friendly competition.
Every workout can be done at home and no equipment is required. Stay home, stay healthy!
Registration is open until Thursday, April 2nd 2020, 11:59 p.m. GMT
The Throwdown will cover 6 body weight home/small space workouts in 2 weeks.
Week 1:
WOD 1 will be released on Friday, March 27th 2020 at 12:00 a.m. GMT
WOD 2 will be released on Saturday, March 28th 2020 at 12:00 a.m.
WOD 3 will be released on Sunday, March 29th 2020 at 12:00 a.m. GMT
Score submission deadline for all three workouts (WOD 1,2,3) is Thursday, April 2nd 2020, 11:59 p.m. GMT
Week 2:
WOD 4 will be released on Friday, April 3rd 2020 at 12:00 a.m. GMT
WOD 5 will be released on Saturday, April 4th 2020 at 12:00 a.m. GMT
WOD 6 will be released on Sunday, April 5th 2020 at 12:00 a.m. GMT
Score submission deadline for all three workouts (WOD 4,5,6) is Thursday, April 9th 2020, 11:59 p.m. GMT
No video or judge requirements. Just be honest to yourself and the community. Nevertheless you can use the WODProof App with our logo to film and share your workouts! How cool ist that?
100% free. Instead, feel free to donate to the COVID-19 Fund for the World Health Organization: https://covid19responsefund.org/
Let's stay at home and have some fun together during these times while doing something good for our fitness, health and community.
____
DE
Der Stay Home Throwdown ist ein Online Wettkampf von Foerde CrossFit für jeden, der Fitness sowie den freundschaftlichen Wettkampf liebt.
Alle Workouts sind von Zuhause aus machbar und benötigen kein Equipment. Bleibt Zuhause, bleibt gesund!
Die Registrierung ist ab sofort bis Donnerstag, den 02.04.2020 um 23:59 Uhr möglich.
Anmerkung: Alle genannten Zeiten beziehen sich auf GMT.
Der Throwdown wird über 2 Wochen 6 Home Workouts umfassen, die nur wenig Platz und das eigene Körpergewicht benötigen.
Die Registrierung ist ab sofort bis Donnerstag, den 02.04.2020 um 23:59 Uhr möglich.
Woche 1:
WOD 1 wird am Fr, 27.03.2020, 00:00 Uhr veröffentlicht.
WOD 2 wird am Sa, 28.03.2020, 00:00 Uhr veröffentlicht.
WOD 3 wird am So, 29.03.2020, 00:00 Uhr veröffentlicht.
Alle drei Ergebnisse (WOD 1,2,3) müssen bis Donnerstag, 02.04.2020 um 23:59 Uhr eingetragen sein.
Woche 2:
WOD 4 wird am Fr, 03.04.2020, 00:00 Uhr veröffentlicht.
WOD 5 wird am Sa, 04.04.2020, 00:00 Uhr veröffentlicht.
WOD 6 wird am So, 05.04.2020, 00:00 Uhr veröffentlicht.
Alle drei Ergebnisse (WOD 4,5,6) müssen bis Donnerstag, 09.04.2020 um 23:59 Uhr eingetragen sein.
Videos und Judges sind nicht erforderlich. Seid einfach ehrlich zu euch selbst und der Community.
100% kostenlos. Wer möchte, kann stattdessen hier an den COVID-19 Fund für die World Health Organization (WHO) spenden: https://covid19responsefund.org/
Lasst uns zuhause bleiben, Spaß haben und nebenbei etwas gutes für die Fitness, Gesundheit und Community tun.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Antypas Arvanitakis | 8 |
| 2 | Markus Bürkle | 51.02 |
| 3 | Bruno António dos Mota | 54.19 |
| 4 | Marcel Rosenberger | 57.47 |
| 5 | Denis Döring | 68.31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Charlotte Andresen | 110.55 |
| 2 | Emilia Wörner | 112.65 |
| 3 | Martina Poller | 114.63 |
| 4 | Muriel Ötschmann Vidal | 120.52 |
| 5 | HANNA MATTKE | 120.53 |
Workouts
AS MANY ROUNDS AS POSSIBLE IN 20 MINUTES OF:
- 5 HANDRELEASE PUSH-UPS
- 10 SIT-UPS
- 15 AIR SQUATS
SCORE IS TOTAL REPETITIONS (1 ROUND = 30 REPS)
FOR TIME:
- 50 FRONT SUPPORT SHOULDER TAPS
- 50 MOUNTAIN CLIMBER KNEE TO ELBOW
- 50 FRONT SUPPORT KNEE TAPS
TIEBREAK
- 50 MOUNTAIN CLIMBER KNEE TO ELBOW
- 50 FRONT SUPPORT TOE TAPS
TIEBREAK
THEN 5 ROUNDS OF:
- 1 WALL-WALK
- 10 UNBROKEN HANDSTAND SHOULDER TAPS
TIME CAP: 5 MINUTES (FOR EVERYTHING)
IF YOU DIDN'T FINISH THE WORKOUT, YOU NEED TO PUT IN THE REPETITIONS COMPLETED AND THE LAST TIEBREAK.
FOR EXAMPLE: YOU FINISHED EVERYTHING INCL. THE TOE TAPS (= 250 REPS) IN 4:00 MINUTES (WHICH IS YOUR LAST TIEBREAK). AFTER THAT YOU COMPLETED 1 ROUND OF 1 WALL-WALK + 10 HANDSTAND SHOULDER TAPS (= 11 REPS). SO YOUR SCORE IS "CAP + 266 (4:00)" = CAP + REPS COMPLETED (TIEBREAK)
IN A 60 MIN WINDOW FIND YOUR:
- MAX UNBROKEN CONTRALATERAL PLANK HOLD
- MAX UNBROKEN HANDSTAND HOLD
- MAX UNBROKEN WALL-SIT HOLD
IN ANY ORDER.
AS MANY ATTEMPTS AS YOU LIKE WITHIN THE 60 MIN.
THE BEST ATTEMPT PER EXCERCISE IS YOUR SCORE.
IN A 60 MIN WINDOW FIND YOUR:
- MAX UNBROKEN CONTRALATERAL PLANK HOLD
- MAX UNBROKEN HANDSTAND HOLD
- MAX UNBROKEN WALL-SIT HOLD
IN ANY ORDER.
AS MANY ATTEMPTS AS YOU LIKE WITHIN THE 60 MIN.
THE BEST ATTEMPT PER EXCERCISE IS YOUR SCORE.
IN A 60 MIN WINDOW FIND YOUR:
- MAX UNBROKEN CONTRALATERAL PLANK HOLD
- MAX UNBROKEN HANDSTAND HOLD
- MAX UNBROKEN WALL-SIT HOLD
IN ANY ORDER.
AS MANY ATTEMPTS AS YOU LIKE WITHIN THE 60 MIN.
THE BEST ATTEMPT PER EXCERCISE IS YOUR SCORE.
FOR TIME:
100 ALTERNATING GLADIATOR DOWN UP REVERSE LUNGES
EVERY 2 MINUTES ON THE MINUTE PERFORM:
10 FRONT SUPPORT WALL-CLIMBS
NO TIME CAP. FINISH IT!
**SCALED: JUST THE GLADIATOR DOWN UP REVERSE LUNGES. NO WALL-CLIMBS**
10 ROUNDS FOR TIME
- 10 JUMPING SQUATS OVER A NOCCO CAN (OR A SHOE)
- 10 x 10 m OR 20 x 5 m SHUTTLE RUN
TIME CAP: 10 MINUTES
1x10 m or 2x5 m Shuttle Run = 1 Rep
AS MANY REPS AS POSSIBLE IN 7 MINUTES OF:
CANFACING BURPEES OVER NOCCO CAN (OR A SHOE).
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Event Details
Closes: Apr 2, 2020
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