Nordic Masters League Online Qualifier
About This Competition
The Nordic Masters League championship competition is a premier event showcasing the talents and skills of seasoned athletes in the nordic region and abroad.
Join us for a competition for masters athletes aged 35-50+ catering for the RX, Intermediate and scaled divisions.
2024 NORDIC MASTERS LEAGUE QUALIFIER COMPETITION DATES:
22nd November-6th December 2024
(Release 12:00PM EET – Submit Scores 6th December 6pm EET)
Finals: 6th April 2025 at CrossFit Turku
Registration Will Open from the 3rd September 2024 at 12:00 EET and close on the 6th December 2024 at 18:00 EET
Categories for Nordic Masters League
Age Eligibility:
Masters League Athletes are now in age categories, starting 35-39,40-44,45-49,50+
If you are 34 turning 35 before 6th April 2025 you are eligible for the 35-39 age category etc.
Divisions:
When you register, you are required to enter one of the following divisions based on your age and skill level:
35-39, 40,44, 45-49, 50+
- Soldier (Beginner)
- Warrior (Intermediate)
- Hero (RX)
Competition Format:
- 3 Qualifier workouts will be released on the 22nd November 2024
- You will have two weeks to complete all 3 workout
- You can perform the workouts at your own affiliate, gym, or training facility.
- Movement standards will be provided
- Each workout must require a judge
- You can perform each workout as many times as you like within the allocated two week period. Once you submit your verified scores, you will be able to track your results on the leaderboard alongside other athletes in your division.
- If you are aiming for a spot in the live competition, we recommend recording your qualifier performance on video. You don’t need to submit the video when entering your results, but we may request it for review after the qualifiers have concluded.
Number of Qualifying Participants Advancing to the Live Competition:
Participants in the live competition will be selected from each division, with a minimum of 4 and a maximum of 16 athletes, depending on the number of qualifiers in that division. The specific selection rules are as follows:
- If a division has 4 or fewer participants, all qualifiers will proceed to the live competition. In this case, the results from the qualifier will count as the first event in the live competition, with the top qualifier winning the first event. This event will be scored the same as the other live events.
- If a division has 5-7 participants, 4 athletes will advance to the live competition
- If a division has 8-12 participants, 6 athletes will advance to the live competition
- If a division has 13-18 participants, 8 athletes will advance to the live competition
- If a division has 19-29 participants, 12 athletes will advance.
- If a division has more than 29 participants, 16 athletes will advance to the live competition.
This ensures that the competition structure remains fair, regardless of the number of participants in each division.
_______________________________________
Nordic Masters League -kilpailu on huippuluokan tapahtuma, joka kutsuu mukaan masters-urheilijoita niin Suomesta ja Pohjoismaista, kuin niiden ulkopuoleltakin.
Liity mukaan masters-urheilijoiden kilpailuun, jossa on 4 ikäluokkaa 35-50+ vuotiaille ja eri divisioonat RX, Intermediate ja Scaled -sarjoille.
2024 NORDIC MASTERS LEAGUE -KARSINTAKILPAILUN AJANKOHDAT:
marraskuuta - 6. joulukuuta 2024
(Julkaisu 12:00 EET – Tulosten palautus viimeistään 6. joulukuuta klo 18:00 EET)
Finaali: 6. huhtikuuta 2025 CrossFit Turussa
Ilmoittautuminen avautuu 3. syyskuuta 2024 klo 12:00 EET ja sulkeutuu 6. joulukuuta 2024 klo 18:00 EET
Nordic Masters League -sarjat:
Ikävaatimukset:
Masters League -urheilijat kilpailevat nyt ikäluokissa: 35-39, 40-44, 45-49, 50+.
Jos täytät 35 vuotta ennen 6. huhtikuuta 2025, kuulut 35-39-vuotiaiden sarjaan jne.
Sarjat:
Ilmoittautuessasi sinun tulee valita ikääsi ja taitotasoasi vastaava sarja:
35-39, 40-44, 45-49, 50+
- Soldier (scaled)
- Warrior (intermediate)
- Hero (RX)
Kilpailuformaatti:
- 3 karsintatreeniä julkaistaan 22. marraskuuta 2024
- 2 viikkoa aikaa suorittaa kaikki kolme treeniä
- Lajit voi suorittaa omalla kotisalilla
- Liikestandardit lajien julkaisun yhteydessä
- Jokaisessa karsintasuorituksessa on oltava tuomari
- Lajit voi suorittaa niin monta kertaa kuin haluaa kahden viikon aikana. Kun olet lähettänyt vahvistetut tuloksesi, voit seurata sijoitustasi tulostaululta muiden ikäryhmäsi urheilijoiden joukossa.
- Jos tavoittelet paikkaa live-kilpailussa, suosittelemme tallentamaan karsintasuorituksesi videolle. Videota ei tarvitse lähettää tulosten syöttämisen yhteydessä, mutta voimme pyytää sen tarkistettavaksi karsintojen päätyttyä.
Live-kilpailuun etenevien osallistujien määrä karsinnoista:
Osallistujia live-kilpailuun karsiutuu jokaisesta sarjasta vähintään 4 ja enintään 16, riippuen karsintoihin osallistuneiden määrästä. Tarkemmat karsintasäännöt ovat seuraavat:
- Jos sarjassa on 4 tai vähemmän osallistujaa, kaikki karsijat pääsevät live-kilpailuun. Tällöin karsinnan tulokset lasketaan osaksi live-kilpailua ja karsinnan paras kilpailija voittaa ensimmäisen lajin. Tämä laji pisteytetään samalla tavalla kuin muutkin kisalajit.
- Jos sarjassa on 5-7 osallistujaa, live-kilpailuun etenee 4 kilpailijaa
- Jos sarjassa on 8-12 osallistujaa, live-kilpailuun etenee 6 kilpailijaa.
- Jos sarjassa on 13-18 osallistujaa, live-kilpailuun etenee 8 kilpailijaa.
- Jos sarjassa on 19-29 osallistujaa, live-kilpailuun pääsee 12 kilpailijaa.
- Jos sarjassa on yli 29 osallistujaa, live-kilpailuun valitaan 16 parasta.
Näin varmistamme, että kilpailujen rakenne pysyy tasapuolisena osallistujamäärästä riippumatta.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Torkil Moberg | 4 |
| 2 | Miska Suominen | 6 |
| 3 | Tuomo Liukkonen | 8 |
| 4 | Roni Berg | 19 |
| 5 | Ilkka Räikkönen | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Joonas Manni | 3 |
| 2 | Eun Kyu Park | 7 |
| 3 | Juha Sihvonen | 11 |
| 4 | Petteri Mäki | 14 |
| 5 | Anders Helland | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | WILL KELLY | 4 |
| 2 | Juho Repo | 9 |
| 3 | Sami Kanninen | 12 |
| 4 | Pasi Järvinen | 15 |
| 5 | Marcus Renlund | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kimmo Kanto | 4 |
| 2 | Pekka Kärkkäinen | 11 |
| 3 | Mikko Hagström | 12 |
| 4 | Henrik Madsen | 13 |
| 5 | Tommi Heikkilä | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jon Stockus | 4 |
| 2 | Aidan Sutcliffe | 7 |
| 3 | Germo Jalak | 9 |
| 4 | Jussi Vihavainen | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tobias Vonk | 4 |
| 2 | Oskari Koivisto | 5 |
| 3 | Henrik Hieta | 10 |
| 4 | Raine Mikkola | 11 |
| 5 | Markku Rikkonen | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jonas Sixtensson | 3 |
| 2 | Daniel Lundgren | 7 |
| 3 | Anders Ekroth | 9 |
| 4 | Kaapo Pietinen | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Iver Dahl | 4 |
| 2 | Pirkka Aalto | 8 |
| 3 | Jason Priestley | 9 |
| 4 | Tommi Nurmi | 9 |
| 5 | Olli Korpiala | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kim-André Persson | 4 |
| 2 | Janne-petteri Mynttinen | 8 |
| 3 | Matti Imponen | 16 |
| 4 | Eero Hiltunen | 17 |
| 5 | Toni Vanha | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Carl Boström | 3 |
| 2 | Pasi Mattila | 9 |
| 3 | Audun Skjetne | 13 |
| 4 | Ante Evertsson | 17 |
| 5 | Juha Pennanen | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kenneth Mortensen | 3 |
| 2 | Ville Vuorinen | 10 |
| 3 | Mathias Flink | 17 |
| 4 | Sampo Reenkola | 18 |
| 5 | Juha Grönlund | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tero Puisto | 9 |
| 2 | Toni Tiainen | 12 |
| 3 | BEN SWEETMAN | 12 |
| 4 | Mika Pälsi | 16 |
| 5 | Ville Korhonen | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kaisa Lamminen | 4 |
| 2 | Henna Ruohonen | 10 |
| 3 | Saara Koivisto | 11 |
| 4 | Mona Vanha | 11 |
| 5 | Henna Elfving | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kaisa Ristola | 7 |
| 2 | Auli Lukkari | 9 |
| 3 | Pilvi Friman | 10 |
| 4 | Maria Salmela | 10 |
| 5 | Taija Kummelus-Eskelinen | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bettina Fjäder | 6 |
| 2 | Pauliina Rantavuori | 7 |
| 3 | Katja Nuutinen | 9 |
| 4 | Marianna Melcerova | 11 |
| 5 | Wendy Bryant | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nina Mäkelä | 6 |
| 2 | Nina Kokko | 10 |
| 3 | Ulrica Torsell | 13 |
| 4 | Leena Kauko | 16 |
| 5 | Heidi Leino | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Anita Alarousu | 8 |
| 2 | Titta Imponen | 12 |
| 3 | Sara Holm Frydenlund | 14 |
| 4 | Doris Nyman | 17 |
| 5 | Johanna Karukivi | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | STINE SOLBERG | 6 |
| 2 | Päivi Laiti | 12 |
| 3 | Hanne Lauslehto | 14 |
| 4 | Päivi Kerko | 14 |
| 5 | Maria Mroue | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Anna Lara Guðmundsdóttir | 5 |
| 2 | Sanna Hautala | 9 |
| 3 | Elenore Björling Pellams | 14 |
| 4 | Mai-Britt Nordenkjær | 15 |
| 5 | Mari Pärssinen | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Camilla Åbergh | 3 |
| 2 | Satu Rönnberg | 8 |
| 3 | Saana Leino | 10 |
| 4 | Anna Tyni | 13 |
| 5 | Katja Mansikka | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nina Anttonen | 5 |
| 2 | Kia Järvinen | 6 |
| 3 | Cecilia Landgren | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | KAJSA OJALA | 3 |
| 2 | RENATE LORAAS | 7 |
| 3 | Satu Lunden | 11 |
| 4 | Saara Kuusela | 13 |
| 5 | ANU PELTOKANGAS | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | monaliisa Ketola | 5 |
| 2 | Anna Lundin | 6 |
| 3 | Johanna Striim | 9 |
| 4 | Kati Lüthje | 12 |
| 5 | Satu Tiainen | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Liinu Muranen | 3 |
| 2 | Sif Hansen | 6 |
| 3 | Anu Knuuttila | 10 |
| 4 | Anna-Maija Kuosmanen | 13 |
| 5 | Annie-Jette Faaborg | 13 |
Workouts
EVENT 1 - "Hammer Time" (0:00 - 6:00)
5 rounds for time
9 jumping pull-up
7 front squat
5 bar over burpee
(cap 6min)
Men 40kg
Women 25kg
Events 1 and 2 will be performed consecutively, with the clock running continuously from 0 to 14 minutes.
Event 1 is done for time.The athlete begins by standing under the pull-up bar. After the call of “GO” the athlete begins the workout by performing 9 jumping pull-ups, followed by 7 front squats and 5 bar over burpees. This sequence is repeated for a total of 5 rounds. The athlete’s score will either be the total time taken to complete all the required repetitions or, if the 6-minute time cap is reached, the number of reps completed within that limit.
After the 6-minute time cap, the athlete will have a 2-minute rest period before the start of Event 2. If the athlete finishes Event 1 in less than 6 minutes, the rest period will be extended accordingly. For example, if Event 1 is completed in 5 minutes, the athlete will have 3 minutes of rest before Event 2 begins.
EVENT 2 - "Road Trip" (8:00 - 14:00)
6 min AMRAP of
20 clean & jerk
120 single unders
AMRAP of clean & jerks
Men 40kg & 50kg clean & jerks
Women 25kg & 35kg clean & jerks
Events 1 and 2 will be performed consecutively, with the clock running continuously from 0 to 14 minutes. Event 2 will start at 08:00.
Event 2 is a 6-minute AMRAP of clean and jerks combined with single unders. The athlete begins standing tall behind the barbell. After the call of "GO," the athlete performs 20 clean & jerks with weight 1, followed by 120 single unders and amrap of clean & jerks with weight 2. The athlete’s score is the total number of repetitions completed within the 6-minute time cap. In the event of a tie, the tie-breaker will be the time it took to complete the 120 single unders.
The athlete is permitted to use only one barbell throughout the workout and is responsible for all weight changes. Assistance is not allowed.
EVENT 3 - “Rep Frenzy”
4 rounds for repetitions
1min db hang snatch
1min hanging knee raises
1min row (calories)
1min rest
Men 15kg DB
Women 10kg DB
Event 3 consists of 4 rounds where the athlete accumulates as many repetitions as possible in three movements: dumbbell hang snatches, toes-to-bar, and calories on the rower. Each round follows this format:
Minute 1: Dumbbell hang snatches
Minute 2: Hanging knee raises
Minute 3: Rowing for calories
Minute 4: Rest
This sequence is repeated for 4 total rounds, with the athlete’s score being the total number of repetitions completed across all rounds.
The event is done with a continuously running clock from 0 to 15 minutes. Each round begins with the athlete standing tall behind the dumbbell. After the call of "GO," the athlete has 1 minute to perform as many dumbbell hang snatches as possible. In the second minute, the athlete completes as many toes-to-bar as possible, and in the third minute, the athlete accumulates as many rowing calories as possible.
Important Rules
- The rowing handle may not be touched before the start of the rowing minute and must be released before the minute ends. Make sure the monitor can be clearly seen on your video submission
- The athlete is not required to switch hands after each dumbbell hang snatch; all reps can be performed with the same hand, or the athlete may alternate hands after each repetition as desired.
- Any reps completed outside of the designated minute will not count.
- Athletes are allowed to receive assistance in resetting the rower between rounds.
The athlete’s final score is the total number of repetitions completed across all movements over the 4 rounds.
EVENT 1 - "Hammer Time" (0:00 - 6:00)
5 rounds for time
7 jumping pull-up
7 front squat
5 bar over burpee
(cap 6min)
Men 25kg
Women 15kg
Events 1 and 2 will be performed consecutively, with the clock running continuously from 0 to 14 minutes.
Event 1 is done for time.The athlete begins by standing under the pull-up bar. After the call of “GO” the athlete begins the workout by performing 7 jumping pull-ups, followed by 7 front squats and 5 bar over burpees. This sequence is repeated for a total of 5 rounds. The athlete’s score will either be the total time taken to complete all the required repetitions or, if the 6-minute time cap is reached, the number of reps completed within that limit.
After the 6-minute time cap, the athlete will have a 2-minute rest period before the start of Event 2. If the athlete finishes Event 1 in less than 6 minutes, the rest period will be extended accordingly. For example, if Event 1 is completed in 5 minutes, the athlete will have 3 minutes of rest before Event 2 begins.
Media
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Event Details
Closes: Dec 6, 2024
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