CFP MINI MAYHEM - CrossFit Kids & Teens Competition

CrossFit Kids & Teens Competition 

• Individual comp
• 4 x Workouts
• Fun atmosphere
• 3 x Age categories 
• Tots category (3 workouts)
• Prize bags for all podium winners
• Small prize for all athletes taking part
• Workouts challenging but accessible to all
• Onsite vendors 
• Profefessional photography of the day 

Categories:

Ages 5-7 years (Kids mixed)

Ages 8-11 (Kids mixed)

Ages 12-15 (Teens mixed)

Teens will be mixed on leaderboard but girls will have slightly adjusted weights. 

Just for fun Category:

Ages 3-4 (Tots mixed) 3 workouts only

Standards/Movements

Age 5-7: Rowing, running, box jumps, plate jumps, 2kg DBs, jumping pull ups, sit ups, 7kg Deadlift.

Age 8-11: All erg machines, running, box jumps, skipping, 4kg DBs, jumping pull ups, knee raises, 7.5kg barbell movements.

Age 12-15 Girls: All erg machines, running, box jumps, skipping, 7.5kg DBs, jumping pull ups, leg lifts, should be familiar with power cleans & snatch.

Age 12-15 Boys: All erg machines, running, box jumps, skipping, 10kg DBs, jumping pull ups, leg lifts, should be familiar with power cleans & snatch.

Teens Only: Bonus point for Du's, kipping pull ups and TTB

Age 3-4 : Bodyweight movements, running, jumping, 2kg kettlebells.

Further Info

• Free to spectate throughout the whole day.
• Waivers must be signed online before being able to take part in the competition.
• ALL judges and helpers are DBS checked with full safeguarding. 
• Adults must be with athlete at all times throughout the day. 
• Registraton from 8:30am - 9:15am
• First heat to go at 9:30am