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Scandinavian Throwdown Qualifier 2023

Online / Virtual Competition
February 26, 2023 – April 10, 2024
23
Divisions
3
Workouts
0
Likes
0
Comments
Team

About This Competition

For ALL rules, READ the Rulebook. You can find it by clicking on the "2023 Rulebook" button to your right!

Welcome to the 2023 Scandinavian Throwdown Buddy Qualifiers.

Qualifiers: February 26th till March 27th
Finals: June 3th & 4th
Location: Eric Perssons väg 6 Malmö Sweden

General info

The success of our competitions is the focus on the beginning athlete. By beginning athlete we mean anyone who has little to no competition experience and wants to experience this as a team. Our competitions are also the perfect start for your progression to higher level competitions.

We want everyone who participate, regardless of their fitness level, to experience the feeling of being on the competition floor, cheered by hundreds of spectators, friends and family and where you can shine in our community. 

Our competitions do not have an elite division because it does not fit within our beginner concept. The organization reserves the right to: 

  • refuse these athletes at its individual and buddy competitions;
  • reassign these athletes to a higher division at its buddy division (is considered on a case-by-case basis).

If you have any doubts whether you can participate or not, we ask you to inform us in advance by sending us an email via the email address you can find below.

The concept:

  • earn your team spot to the finals via the qualifier;
  • designed for the beginner athlete;
  • if you make it to the finals >>> NO multiple, long, hard workouts spread out over 2 or more days;
  • only 1 day of competition for ALL divisions (Saturday or Sunday);
  • tight time schedule so everyone knows when to start and when it is done;
  • ALL participants are doing 3 different workouts spread out during the day with NO cut-off;
  • NO finals to determine the 1th, 2th and 3th place overall;
  • testing endurance, strength, power, skill, bodyweight exercises or a mix of all mentioned;
  • we offer a parent/kid division in our Buddy edition with custom workouts.

The competition includes four levels to play:

  • Scaled
  • Regular
  • Advanced
  • RX

Unique in the Scandinavian Throwdown divisions are the sub-divisions. You can team up in the following sub-divisions:

  • M/M
  • F/F
  • M/F
  • M/M 70+ (not in RX)
  • F/F 70+ (not in RX)
  • M/F 70+ (not in RX
  • Dad/Kid (Age kid 6-12)
  • Mom/Kid (Age kid 6-12)

What is my ideal skill level? For more info go to our website (look below).

If you have questions or encounter problems of any kind, please send us an email via info@scandinavianthrowdown.com

No credit card or Ideal, no problem, just sends us an email via the same emailaddress.

If you have any questions check our FAQ first. If you don't find the answer here, you can always send us an e-mail.

 

Source: Competition Corner

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Divisions

SCALED F/F (T)
Team · Team
ADVANCED F/F (T)
Team · Team
ADVANCED M/M (T)
Team · Team
ADVANCED F/F 70+ (T)
Team · Team
ADVANCED M/F (T)
Team · Team
ADVANCED M/F70 + (T)
Team · Team
ADVANCED M/M 70 + (T)
Team · Team
DADDY & KID (6 - 12 YEARS ) (T)
Team · Team
MOMMY & KID (6 - 12 YEARS ) (T)
Team · Team
REGULAR F/F (T)
Team · Team
REGULAR M/F (T)
Team · Team
REGULAR M/M (T)
Team · Team
REGULAR M/M 70 + (T)
Team · Team
REGULAR F/F 70+ (T)
Team · Team
REGULAR M/F70 + (T)
Team · Team
RX F/F (T)
Team · Team
RX M/F (T)
Team · Team
RX M/M (T)
Team · Team
SCALED F/F 70+ (T)
Team · Team
SCALED M/F (T)
Team · Team
SCALED M/F70 + (T)
Team · Team
SCALED M/M (T)
Team · Team
SCALED M/M 70 + (T)
Team · Team

Top Results

Top 5 finishers per division. View full results →

SCALED F/F (T)
# Athlete Points
1 Pink Panthers 3
2 Snatchy Snatchers 7
3 Marzipan Newbies 13
4 Just for fun 15
5 Squat Ladies 17
ADVANCED F/F (T)
# Athlete Points
1 Team Oxerud 7
2 Zeewa 8
3 CrissCross 11
4 TEAM X-ROPE 13
5 Ek & Lilja 19
ADVANCED M/M (T)
# Athlete Points
1 Holger 13
2 Bulten & Baggen 14
3 What the Squat 14
4 Team Big Boys 19
5 Die zwei ?? 21
ADVANCED F/F 70+ (T)
# Athlete Points
1 Barely Scaled 3
ADVANCED M/F (T)
# Athlete Points
1 Sunday league 5
2 No Worm please 5
3 Frosty Fighters 13
4 Team one small & one tall 18
5 Dchange 20
ADVANCED M/F70 + (T)
# Athlete Points
1 B1 & Marie 3
2 Quick‘n‘Dirty 9
3 Die Harte und der Zarte 10
4 Snart 100 11
5 Patox 12
ADVANCED M/M 70 + (T)
# Athlete Points
1 Team R&R 6
2 Team Bombadil 8
3 Elverum Oldies 10
4 Buck Furpees 16
5 Fifties 17
DADDY & KID (6 - 12 YEARS ) (T)
# Athlete Points
1 Dark wrestler 2
2 The Parker Boys 4
3 Falkarna 8
4 Team Prim 8
5 The Ungers 11
MOMMY & KID (6 - 12 YEARS ) (T)
# Athlete Points
1 Spiro Girls 2
2 Uppfeldt 4
3 Team girlpower 7
3 Team Kroppslabbet AE 7
5 Team BB Family 10
REGULAR F/F (T)
# Athlete Points
1 Strangers 4
2 Team Nico-Line 5
3 Sista minuten 14
4 ICEspice 19
5 Scandinavian Vikings 24
REGULAR M/F (T)
# Athlete Points
1 GS4lajf 10
2 Better Than Before 11
3 Weser Athletik 13
4 CaptainAhoi 14
5 Legs Miserables 15
REGULAR M/M (T)
# Athlete Points
1 Wellenbrecher 5
2 Team Tequila 8
3 Clean Team 11
4 Lazy Bastards 13
5 Isch scho schwer😮‍💨 16
REGULAR M/M 70 + (T)
# Athlete Points
1 Superb Masters 4
2 Team Vennekreds 5
REGULAR F/F 70+ (T)
# Athlete Points
1 ANKI 3
2 Cardioqueens 6
REGULAR M/F70 + (T)
# Athlete Points
1 Spiro MF 4
2 Team Wook 8
3 Instant Regret 9
4 Wild Lions 11
5 Team Lactic Acid 12
RX F/F (T)
# Athlete Points
1 Your favorite losers 4
2 Jomfruhummerne 6
3 Crossfit Göta Lyck 8
4 RawRaisio 12
5 Booty and the Beast 15
RX M/F (T)
# Athlete Points
1 Team kald fiskekake 8
2 D & E 8
3 Epic Drop 15
4 BOXEN Ludvika 17
5 Pain is forever, glory is temporary 17
SCALED F/F 70+ (T)
# Athlete Points
1 P & P 3
2 Dublett i Dahl 6
SCALED M/F (T)
# Athlete Points
1 ultimate 5
2 NO couple goals 8
3 The leafs 11
4 Kieler Sprotten 11
5 bubbi bjørnene 12
SCALED M/M (T)
# Athlete Points
1 Team Mike 3
SCALED M/M 70 + (T)
# Athlete Points
1 Mad Dox 4
2 Hardhaus 7
3 Pedarbeauty & Gigantosaur 7

Workouts

RX:

3 Squat Clean
(50 kg ♂, 40 kg ♀)
6 Bar Facing Burpee
9 Wallball Shot
(9 kg ♂, 6 kg ♀)
(↑305 cm ♂, ↑274 cm ♀)

ADVANCED:

3 Power Clean
(40 kg ♂, 30 kg ♀)
6 Bar Facing Burpee
9 Wallball Shot
(9 kg ♂, 6 kg ♀)
(↑305 cm ♂, ↑274 cm ♀)

REGULAR:

3 Power Clean
(30 kg ♂, 20 kg ♀)
6 Burpee
9 Wallball Shot
(6 kg ♂, 4 kg ♀)
(↑305 cm ♂, ↑274 cm ♀)

SCALED:

3 Hang Clean
(20 kg ♂, 15 kg ♀)**
6 Burpee
9 Wallball Shot
(6 kg ♂, 4 kg ♀)
(↑305 cm ♂, ↑274 cm ♀)
** = empty barbell

PARENT/KID:

3 Dumbbell Clean
(Parents: 2x 10 kg ♂, 2x 5 kg ♀) (Kids: 2x 3kg)
6 Burpee
9 Wallball thruster
(Parents 6 kg, Kids 4 kg)

 

RX:

Buddy 1:
Row for calories (100)
75 American KBS
(24 kg ♂, 20 kg ♀)
75 KB Goblet Squats
(24 kg ♂, 20 kg ♀)
Buddy 2:
Dead Hang Hold

ADVANCED:

Buddy 1:
Row for calories (75)
75 American KBS
(20 kg ♂, 16 kg ♀)
75 KB Goblet Squats
(20 kg ♂, 16 kg ♀)
Buddy 2:
Dead Hang Hold

REGULAR:

Buddy 1:
Row for calories (50)
75 Russian KBS
(16 kg ♂, 12 kg ♀)
75 KB Goblet Squats
(16 kg ♂, 12 kg ♀)
Buddy 2:
Plank Hold

SCALED:

Buddy 1:
Row for calories (50)
75 Russian KBS
(12 kg ♂, 8 kg ♀)
75 KB Goblet Squats
(12 kg ♂, 8 kg ♀)
Buddy 2:
Plank Hold

PARENT/KID:

Buddy 1:
Row for calories (35)
50 Russian KBS
(12 kg ♂, 8 kg ♀ + 4 kg kid)
50 KB Goblet Squats
(12 kg ♂, 8 kg ♀ + 4 kg kid)
Buddy 2:
Plank Hold

 

RX:

60 Synchro Box Jumps
50 Synchro DB Lunges
40 Synchro DB DL
30 Synchro DB H.Cleans
20 Synchro DB STOH
10 Synchro BMU
Box height =
(24 ♂/ 20 ♀)
DB Weights =
(25 kg ♂, 20 kg ♀)

ADVANCED:

60 Synchro Box Jumps
50 Synchro DB Lunges
40 Synchro DB DL
30 Synchro DB H.Cleans
20 Synchro DB STOH
10 Synchro C2B
Box height =
(24 ♂/ 20 ♀)
DB Weights =
(20 kg ♂, 15 kg ♀)

REGULAR:

60 Synchro Box Jump or step-up
50 Synchro DB Lunges
40 Synchro DB DL
30 Synchro DB H.Cleans
20 Synchro DB STOH
10 Synchro Pull-up
Box height =
(24 ♂/ 20 ♀)
DB Weights =
(15 kg ♂, 10 kg ♀)

SCALED:

60 Synchro Box Step-up
50 Synchro DB Lunges
40 Synchro DB DL
30 Synchro DB H.Cleans
20 Synchro DB STOH
10 Synchro Jump Pull-up
Box height =
(24 ♂/ 20 ♀)
DB Weights =
(10 kg ♂, 5 kg ♀)

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Event Details

Date
February 26, 2023 – April 10, 2024
Location
Online / Virtual
Format
Team
Type
CrossFit
Registration
Opens: Oct 11, 2022
Closes: Apr 10, 2023
Source
Competition Corner

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