Immanis Team Contest 2024
About This Competition
Immanis Team contest 2024
Compétition interne réservée aux membres Immanis CrossFit
Journée du 15 Août
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team Patate | 400 |
| 2 | Clean & Twerk | 375 |
| 3 | La Team Rocket | 355 |
| 4 | Wod Hunter | 345 |
| 5 | Stratégie Ferrari | 300 |
Workouts
3 RM : Shoulder to OverHead
Mouvements autorisés :
Shoulder Press
Push Press
Push Jerk
Split Jerk
Squat Jerk
7' pour faire son 3RM STOH pour l'athlète 1
7' pour faire son 3RM STOH pour l'éthlète 2
Score : Cumul des poids de chaque athlète
Score multiplié par 1,3 pour les femmes
AMRAP 20'
400m Run (together)
2000/1800/1600m Row (share)
300 Double Under (SU scaled) (share)
30 Burpees Facing Line (synchro)
50/42/35 Cal EchoBike (share)
AMRAP 14'
20 Box Jump Over (Synchro)
20 Squat Clean @60/40kg (share) (sc 40/30kg)
20 Box Jump Over (synchro)
20 Front Squats 60/40kg (share) (sc 40/30kg)
20 Box Jump Over (synchro)
20 Broad Jump (share) 2m/1m50 - (sc 1m50/1m)
Accumulate 50 Pull Ups and 50 Toes to Bar
(sc (jumping pull ups / knee raises)
3 périodes de 2' de travail / 1' de pause
1 dernière période de 3' de travail
1 période : 20 Db Snatchs (22,5/15kg) synchro (sc : 15/10kg)
+ Amrap Gym
Vous avez le choix de faire des pullups ou des Toes comme vous le voulez. Le but est d'accumuler 50 de chaque à la fin des 12'
Le score sera : un temps si vous faites l'ensemble des répétitions
un nombre de répétitions si vous ne finissez pas les 100 répétitions de Gym
Seul les mouvements de Gym comptent
Media
Community
Event Details
Closes: Aug 14, 2024
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