SoFlo Showdown
About This Competition
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Prime Time | 685 |
| 2 | Heinz 57 | 680 |
| # | Athlete | Points |
|---|---|---|
| 1 | OneRep- Is the max | 577 |
| 2 | WOD & Grace | 553 |
| 3 | Midwest Maniacs | 539 |
| 4 | Café con leche | 537 |
| 5 | Mr. Fit & Mrs. I’m Trying | 525 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Team They Told You Not To Worry About | 675 |
| 2 | So Long, Partner | 636 |
| 3 | Sally | 625 |
| 4 | #livelawless | 532 |
| 5 | Cardio & Cookies | 522 |
Workouts
AMRAP 10 MIN
75ft Sled Push
12 Goblet Squats
36 Double Unders
You Go I Go Style
*One Partner doing one round while the other partner accumulates calories on the echo bike.*
RX 53/35
Modified and 55+: 35/25 and 66 Single Unders
AMRAP 10
Calories on Echo Bike
*You Go I Go Style, while your partner accumulates AMRAP of the mini workout*
PART A
AMRAP 2
Max Synchronized Wall Walks
Modified/+50: Synchro Inchworms+hand release push up.
Rest 1 min to start PART B...
PART B
For Time:
21-15-9
Synchronized Thrusters
Synchonized Lateral Burpees Over the Bar.
Time CAP: 8minutes.
RX 75/55
Modified/50+: 45/35
7 Minute Window to Establish:(1 Heavy Lift for Each Partner)
3 Front Squats
2 Hang Cleans
1 Shoulder to Overhead
*Unbroken, athletes are not allowed to drop the bar.
AMRAP 3
Calories Row
Right into PART B
PART A: AMRAP 3 Cal Row
Into PART B:
AMRAP 8
30 Alt Db Snatch
40 Toes to Bar
30 Alt Db Snatch
50 HSPU
30 Alt Db Snatch
40 Toes to Bar
In Remaining time accumulate as many reps of:
Synchro Single Arm Devils Press.
Rx: 50/35lbs
Modified: 50 Wall Balls 14lbs instead of HSPU
Hanging Knee Rises
35/25lbs
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Event Details
Closes: Mar 22, 2024
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