About This Competition
Compétition a crossfitbordes avec les adhérent de crossfitbielle et de monkey Box.
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| # | Athlete | Points |
|---|---|---|
| 1 | Les randonneurs | 47 |
| 2 | SI J’Y ARRIVE DU PREMIER COUP | 53 |
| 3 | J'ai des cheveux pour 2 | 57 |
| 4 | Crossfit Cardio | 57 |
| 5 | Les nains bécile | 57 |
Workouts
For time 100 Cal ROW TC 7'
Avant chaque relais l'athelete au repos doit faire obligatoirement 5 shuttle Run au moins 3 relais doivent etre effectuer, la fin du wod les calories et les 5shuttle run doivent etre éffectuer.
Wod 2 Lader Clean et snatch
Toutes les 1'30''
"A" Travaille "B" au repos et vice versa sur 4 Tours
(Complex clean)
4 burpees over the bar
1 deadlift
1 Clean
1 Front
1 Jerk
Complex Snatch
4 burpees over the bar
1 snatch Deadlift
1 Hang snatch
1 Snatch
Amrap 10' RX
40 DU
10 devil press one arm @22,5/15kg
6 Facing burpees hi box jump over
Int
30 DU
10 devil press one arm @17,5/12,5KG
6 Facing burpees box jump over
Sc
20 DU
10 Devil press one arm @15/10kg
6 Facing burpees box jump over ou step up
For Time 9min
21 15 9
OHS/FS SYNC 35/25
42 pull up to share
30 Chest to bar
18 Muscle up
Int
21 15 9
OHS/FS SYNC 35/25
42 sumo DL hi pull
30 Pull Up
18 Chest
SC
21-15-9 Front squat synchro 35/25
42knee raise
30 sumo DL hi Pull
18 pull up to share
Voir WOD 2
Amrap 2'
Max Point en gym au sol
Push UP 1points
HRPU 3points
HSPU 9points
1'rest
amrap 2'
Max point gym suspendu
Knee raise 1 points
Pull Up 3 pts
Chest to Bar 6 Pts
Bar Muscle Up 15 pts
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Event Details
Closes: Jun 13, 2023
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