About This Competition
Our competition is designed as a team event.
It will consist of four workouts. The first two workouts will determine what division you are in for the last two events. The two divisions are Scaled and RX. Please note that the first two events will be inclusive.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Scrambled Legs | 14 |
| 2 | OC Shenanigans | 22 |
| 3 | Weekend at Bernie's | 27 |
| 4 | 3 Firefighters & Lauren Walk into a Bar | 28 |
| 5 | Quad Squad | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Scrambled Legs | 18 |
| 2 | OC Shenanigans | 25 |
| 3 | 3 Firefighters & Lauren Walk into a Bar | 36 |
| 4 | Quad Squad | 42 |
| 5 | Barbell Baddies | 43 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit Fortis bad knees and all | 22 |
| 2 | Buns and Guns | 25 |
| 3 | Big BECC Energy | 31 |
| 4 | Knah....pronounced Nah, the k is silent... | 42 |
| 5 | Pace Cadets | 46 |
Workouts
Row for Calories
3 Rounds for time:
All four athletes working at the same time
2 Females do a 12 Calorie Bike while 2 Males do a 18 Calorie Row
Then 2 females do a 15 Calorie Row while 2 males do a 15 Calorie Bike
After all four have completed both erg sets, all four athletes will complete 12 Synchronized Bar Facing Burpees.
Repeat for a total of three rounds.
12 Minute time cap.
At the 12 minute mark the following complex will begin:
2 Front Squats + 3 Power Cleans + 2 Front squats
Bars will start pre loaded at 135/85.
There is a 8 minute time cap.
50-40-30-20-10
Double Unders
Sit Ups
21-15-9
Thrusters
Pull Ups
150 Wall Balls for time
800 metre sandbag run for time.
2 Rounds
Male 1/Female 1 will perform 8 Synchro dual DB Burpee Box Step Overs (BBSO).
All four athletes will perform 15 Synchro Single Arm (SA) DB Snatch
Then accumulate
10 Clean and Jerk
10 BMU or 20 Pull-ups
Then
Male 2/Female 2 will perform 8 DB BBSO
Then all four athletes will perform 15 Synchro SA DB Snatch
Then accumulate
10 Clean and Jerk
10 BMU or 20 Pull-ups
That is one round.
RX:
DBs - 50 for male, 35 for female
Boxes - 24 for male, 20 for female
Barbell weight - 185 for male, 125 for female
10 Bar Muscle ups.
Scaled:
DBs - 35 for male, 25 for female
Boxes - 20/16
Barbell weight - 135 for male, 95 for female
20 Pull Ups
Any 2 Male/Female work
40 Synchronized Toes to Bar
10 synchronized Wall Walks
20 synchronized Lungesters
10 synchronized Wall Walks
20 synchronized Lungesters
10 synchronized Wall Walks
40 synchronized Toes to Bar
RX:
Barbell - 95/65
Toes to Bar - both feet touch the bar at the same time for both athletes
Scaled:
Barbell - 75/55
Toes to bar - both knees go above hip crease.
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Event Details
Closes: Sep 30, 2023
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