On Track Team Challenge Vol. 3
About This Competition
Mark your calendars! Join us for CrossFit On Track's 3rd annual Team Challenge & start your 4th of July Weekend off right!
1 Day, 5 Events
4 Person Teams: MMFF
4 Divisions: RX, Masters 35+, Intermediate & Scaled
Cost: $280/Team ($250 through May 31st)
*KC BBQ & Adult Beverages Provided for Everyone!*
Division Standards
RX:
BMU**
TTB
C2B
HSPU** (kipping)
Double Unders
Snatch 135/95#
Clean 185/135#
DB Thruster 50/35#
Wall Ball Shots 30/20#
Med Ball Cleans 30/20#
Sandbag Work 100/70#
Masters 35+ & Intermediate:
C2B**
Pullups**
TTB
HSPU w/ Ab Mat* (kipping)
Double Unders
Snatch 95/65#
Clean 135/95#
DB Thruster 50/35#
S2OH 135/95#**
Wall Ball Shots 20/14#
Med Ball Cleans20/14#
Sandbag Work 100/70#
Scaled:
Pullups**
Am. KB Swing 50/35#
Hanging Knee Raises
Hand Release PU
Single Unders
Snatch 75/55#
Clean 95/65#
DB Thruster 35/20#
Wall Ball Shots 14/10#
Med Ball Cleans 14/10#
Sandbag Work 100/50#
*at least 1 member of your team must be able to complete this movement.
**at least 2 members of your team must be able to complete this movement.
Every athlete should be prepared to bike, burpee & perform any lift for max effort.
Workouts:
Follow us on Instagram & Facebook for WOD releases! We'll release 1 workout per week. All 5 will be released prior to competition.
Refunds:
No refunds will be given, but we understand that things happen! You can substitute atheltes or have another team take your place, if needed. Just let us know and we'll work with you.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | NOTORIOUS F.I.G. | 17 |
| 2 | Jerks & Snatches | 21 |
| 3 | Weekend at Burpees | 24 |
| 4 | CFB | 33 |
| 5 | The Hill KC | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | A Few Good Shoulders | 9 |
| 2 | Mattsters | 12 |
| 3 | Old, Broke, and Two Girls | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rainbow Unicorns | 16 |
| 2 | Ewok This Way | 18 |
| 3 | Almost Masters | 22 |
| 4 | Buck Furpees Squad | 28 |
| 5 | Prestige Worldwide | 28 |
Workouts
RX: 5 min per pair + 1 min transition
Males – 1 Squat Snatch + 1 Hang Squat Snatch
Females – 1 Squat Clean + 1 Hang Squat Clean
* RX athletes MUST complete squat variations of their complex. A power snatch/clean will not count.
Masters 35+ & Intermediate: 5 min per pair + 1 min transition
Males – 1 Snatch + 1 Hang Snatch
Females – 1 Clean + 1 Hang Clean
Optional: Males – 1 Power/Squat Snatch + 1 Hang Power Snatch + 1 Overhead Squat
Optional: Females – 1 Power/Squat Clean + 1 Hang Power Clean + 1 Front Squat
Scaled: 5 min per pair + 1 min transition
Males – 1 Snatch + 1 Hang Snatch
Females – 1 Clean + 1 Hang Clean
* Scaled athletes may complete ANY variation of their complex (power or squat on either/all movements). There is no squat requirement, but you are welcome to squat if you would like.
Score:
This workout is 1 score. Score is the sum of all 4 athletes’ heaviest barbell complex.
RX: 10 min AMRAP
Max Assault Bike Cals
+
100 Synchro TTB
60 Synchro C2B Pullups
AMRAP Synchro BMU
Masters 35+ & Intermediate: 10 min AMRAP
Max Assault Bike Cals
+
80 Synchro TTB
50 Synchro Pullups
AMRAP Synchro C2B Pullups
Scaled: 10 min AMRAP
Max Assault Bike Cals
+
100 Synchro Hanging Kneed Raises
60 Synchro American KB Swings (55#/35#)
AMRAP Pullups
Score:
This workout is 2 scores.
Score 1 = Assault Bike Calories
Score 2 = Total WOD Reps
RX: 10 min AMRAP
Max Assault Bike Cals
+
100 Synchro TTB
60 Synchro C2B Pullups
AMRAP Synchro BMU
Masters 35+ & Intermediate: 10 min AMRAP
Max Assault Bike Cals
+
80 Synchro TTB
50 Synchro Pullups
AMRAP Synchro C2B Pullups
Scaled: 10 min AMRAP
Max Assault Bike Cals
+
100 Synchro Hanging Kneed Raises
60 Synchro American KB Swings (55#/35#)
AMRAP Pullups
Score:
This workout is 2 scores.
Score 1 = Assault Bike Calories
Score 2 = Total WOD Reps
RX, Masters 35+ & Intermediate: 5 min cap
24 Worm Clean & Jerks*
*Athletes will be using a Standard 365# Rogue Worm: (2) 100LB filler bags, (2) 70LB filler bags, and (3) 6LB separator bags + 7LB shell.
Scaled: 5 min cap
24 Synchronized Sandbag Over Shoulders*
*Sandbags will range from 50-100#
Score: This workout is 1 score. Score is the total time to complete the workout. If your team does not complete the workout in the allotted time, you score will be a CAP + however many reps your team had remaining.
RX, Masters 35+ & Intermediate: 12 min cap
2 Rounds for Time:
40 Synchro Single-Arm DB Thrusters @ 50/35#
40 Synchro Burpees Over DB
Scaled: 12 min cap
2 Rounds for Time:
40 Synchro Single-Arm DB Thrusters @ 35/20#
40 Synchro Burpees DB Step-Overs
Score:
This workout is 1 score. Score is the total time to complete the workout. If your team does not complete the workout in the allotted time, you score will be a CAP + however many reps your team had remaining.
RX: 12 min cap per pair
40 HSPUs (share the load)
30 Synchro Wall Balls (30/20#)
20 Med Ball Cleans (30/20#)
75/75 Double Unders
20 Med Ball Cleans (30/20#)
30 Synchro Wall Balls (30/20#)
40 HSPUs (share the load)
Masters 35+ & Intermediate: 12 min cap per pair
40 HSPUs to ab-mat (share the load)**
30 Synchro Wall Balls (20/14#)
20 Med Ball Cleans (20/14#)
75/75 Double Unders
20 Med Ball Cleans (20/14#)
30 Synchro Wall Balls (20/14#)
40 HSPUs to ab-mat (share the load)**
**Optional: athletes may opt for a S2OH @ 115/75# in place of HSPUs to ab-mat
Scaled: 12 min cap per pair
40 Hand-Release Pushups (share the load)
30 Synchro Wall Balls (14/10#)
20 Med Ball Cleans (14/10#)
75/75 Single Unders
20 Med Ball Cleans (14/10#)
30 Synchro Wall Balls (14/0#)
40 Hand-Release Pushups (share the load)
Score:
This workout is 2 scores, 1 per M/F pair. Score is the total time to complete the workout. If your team does not complete the workout in the allotted time, you score will be a CAP + however many reps your team had remaining. Your team’s best score will be logged as the 1st event score, and the slower time logged in the 2nd event score, so there is no advantage to putting one team first over another.
RX: 12 min cap per pair
40 HSPUs (share the load)
30 Synchro Wall Balls (30/20#)
20 Med Ball Cleans (30/20#)
75/75 Double Unders
20 Med Ball Cleans (30/20#)
30 Synchro Wall Balls (30/20#)
40 HSPUs (share the load)
Masters 35+ & Intermediate: 12 min cap per pair
40 HSPUs to ab-mat (share the load)**
30 Synchro Wall Balls (20/14#)
20 Med Ball Cleans (20/14#)
75/75 Double Unders
20 Med Ball Cleans (20/14#)
30 Synchro Wall Balls (20/14#)
40 HSPUs to ab-mat (share the load)**
**Optional: athletes may opt for a S2OH @ 115/75# in place of HSPUs to ab-mat
Scaled: 12 min cap per pair
40 Hand-Release Pushups (share the load)
30 Synchro Wall Balls (14/10#)
20 Med Ball Cleans (14/10#)
75/75 Single Unders
20 Med Ball Cleans (14/10#)
30 Synchro Wall Balls (14/0#)
40 Hand-Release Pushups (share the load)
Score:
This workout is 2 scores, 1 per M/F pair. Score is the total time to complete the workout. If your team does not complete the workout in the allotted time, you score will be a CAP + however many reps your team had remaining. Your team’s best score will be logged as the 1st event score, and the slower time logged in the 2nd event score, so there is no advantage to putting one team first over another.
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Event Details
Closes: Aug 4, 2021
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