FFD Throwdown 2018
About This Competition
The FFD Throwdown 2018
Back in its original format, but with qualifiers...
Top 16 Teams go through to the Final
2 Male 2 Female
All workouts Released on 1 August 2018. Movement standard videos will be posted on the event FB page to support
Qualifiers must be completed, judged, entered and Recorded to the shown standards by 31st October 18. Finals are on 24th November @ FFD
48 Brown Street, Dundee,DD1 5DT
No Refunds
Only one athlete may be substituted per team and must be informed prior to the final event. same 4 must do all 3 qualifiers
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Three and a half men | 3 |
| 2 | African Sunset | 6 |
Workouts
Workout 1
M1 and M2, F1 and F2.
Alternating rounds of:
6 Thrusters 43/30kg
7 bar over burpees
8 pullups
Score is total reps
16 minute rolling timer:
0-4 Female 1 Max Load Squat Snatch
4-8 Female 2 Max Load Squat Clean and Split Jerk
8-12 Male 1 Max Load Squat Snatch
12-16 Male 2 Max Load Squat Clean and Split Jerk
14 Minute Time cap
M1 , F1 complete 2km row
Then
AMRAP Remaining time
2-2,4-4,6-6,8-8 etc
Toes to bar
Handstand pushups
***AT THE SAME TIME***
M2, F2 complete 2km row
Then
2-2,4-4,6-6,8-8 etc
Toes to bat
Handstand Pushups
Score is Total reps in the amrap.
Media
Community
Event Details
Closes: Oct 31, 2018
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records