Woman Warrior Queen
About This Competition
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Thunder and lightning | 7 |
| 2 | Kate, weights, & protein Cheyx | 11 |
| 3 | Twins | 14 |
| 4 | Wine and WOD | 21 |
| 5 | Broad Sided | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Besties and Barbells | 14 |
| 2 | Donut Judge Us | 16 |
| 3 | double trouble | 23 |
| 4 | Trouble Unders | 28 |
| 5 | Wod Now Wine Later | 28 |
Workouts
SCALED//////
5 min cap
30 cal assault bike
40 box overs
max kettle bell swings
*score is max reps on the kb
RX///////
5 min cap
30 cal assault bike
40 box overs
max muscle ups
*score is max reps on mu
**athlete may pick ring or bar BUT must stay with the one they choose. Team mates do not have to do the same movement.
// RX
75 squat snatches @ 55 pounds
Reps may be completed in any order between teammates.
// Scaled
75 power snatches @ 55 pounds
Reps may be broken in any order between teammates.
5 min AMRAP:
200 meter shuttle run
Athlete 1 sprints 200 meter and then tags in Athlete 2. Sore is 1 point per 100 meters. No half points will be given. Tie break will be athlete 1's first 200 m time.
// Rx
1 round:
21 synchro toes to bar
21 synchro power cleans 95 pounds
2 rounds:
15 synchro pull-ups
15 synchro power cleans
3 rounds:
9 synchro chest to bar pull-ups
9 synchro power cleans
// Scaled
1 round:
21 synchro knees to chest
21 synchro power cleans 65 pounds
2 rounds:
15 synchro push-ups
15 synchro power cleans
3 rounds:
9 synchro pull-ups
9 synchro power cleans
// Rx
50-40-30-20-10
Thrusters @ 85 pounds
Double Unders
Thrusters may be broken up and shared in any order between teammates.
*Each athlete must complete the set of DUs before moving on to the next round.
// Scaled
50-40-30-20-10
Wall Balls
Double Unders OR 2x Single Unders
Wall balls may be broken up between partners in any order between teammates.
*Both athletes must complete their set of jump ropes before moving onto the next round. One athlete may do DUs and the other may do SUs.
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Event Details
Closes: Jun 6, 2018
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