About This Competition
3-4 EVENTS
2 PERSON TEAMS
FIREFIGHTERS VS. POLICE
If you are a career firefighter or a police officer in the twin ports, time to show the community what you are capable of!
Find a partner, register, and come throw down at Superior High School stadium on Saturday September 7th. Firefighters vs. Police Officers! All proceeds will be donated to the Superior Highschool athletic department.
We will have 3 to 4 events throughout the day that will test your overall physical preparedness. Including strength, cardio, and high intensity functional fitness.
Follow our instagram gunsandhoses2024 to keep up to date on movements, workout announcements and much more.
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| # | Athlete | Points |
|---|---|---|
| 1 | Bubble Buddies | 6 |
| 2 | Chalk Dirty to Me | 9 |
| 3 | Chalk Tuah | 10 |
| 4 | From the window to the wall | 16 |
| 5 | The Rookies | 20 |
Workouts
4 Rounds
Each Round is 4 Minutes
1 minute rest Between rounds
1 Round is
400 Meter run (1 lap around the track)
THEN
Max Calories on the rower
And
Max Burpee Box Jump Overs
Max burpee box jump overs
2 Rounds
Partner 1 does a 25' Sled Push with a 25 lb. plate on sled
Partner 2 does a 25' sandbag carry @100 lbs.
-THEN-
50 Sandbag Squats
-Then-
P1=25' Sled Push
P2= 25' Sand bag Carry
-THEN-
40 Shoulder to Overhead with 35 lb. Dumbbells
-THEN-
P1=25' Sled Push
P2= 25' Sandbag Carry
-THEN-
30 Sandbag Cleans to Shoulder
-THEN-
P1= 25' Sled Push
P2= 25' Sandbag Carry
For Time
125 Calorie Echo Bike
-THEN-
50 Yard Synchro Lunges with a single 50 lb. Dumbbell
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Event Details
Closes: Sep 2, 2024
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