Battle of the Vikings 2023
About This Competition
Join us for our 8th annual Battle of the Vikings CrossFit Competeition @ our new 10,000sqft. faciility in Downtown Frederick.
Saturday June 3, 2023
Odin CrossFit- Frederick, MD
PRIZES for ALL Divisions.
EARLY BIRD Registration
3/13/2023
Check out last year's workouts and more at
http://www.odincrossfit.com/battle-of-the-vikings
EVENTS to be released on FB & IG mid May.
Follow us on FB & IG to see event details.
@OdinCrossFit
Battle of the Vikings is a partner CrossFit competition with the following divisions:
M/M or F/F or M/F
RX & Scaled
STANDARDS....
RX
BE ABLE TO PERFORM "GIRL" WODS AND CF OPEN/QUATERFINAL WODS RX.
THIS INCUDES WEIGHTS AND GYMNASTICS SKILLS.
*TOP 5 TEAMS IN RX DIVISIONS WILL MOVE TO FINALS*
Scaled
WORKING WTS (NOT 1RMS):
CLEAN & JERK 95/65, SNATCH 75/55
DB’S 35/25
PULL UPS
K2E
*TOP 5 TEAMS IN SCALED DIVISIONS WILL MOVE TO FINALS*
EXPECT THE FINAL TO BE A CHALLENGE.
PLEASE NOTE:
*MUST be 18yrs. or older to compete in this event.
*This event is non-refundable.
*Team changes can be made up to 5/20/2023.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | C&J | 8 |
| 2 | #SponsorUs | 13 |
| 3 | Minimum Wagers | 20 |
| 4 | The Bantamdottirs | 27 |
| 5 | F-it | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Blue Crab CrossFit | 13 |
| 2 | Max Out Black Out | 13 |
| 3 | Supergoop | 14 |
| 4 | Fast? Just Furious. | 27 |
| 5 | 3 Good Knees | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Grindset | 12 |
| 2 | DBE Fan Boys | 12 |
| 3 | Dum Bells | 20 |
| 4 | SITPerformance | 25 |
| 5 | Salt and Pepper | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | TazzleJazzle | 9 |
| 2 | Resolute Renegades | 19 |
| 3 | Gin & juice | 22 |
| 4 | Thuck Frusters babes | 25 |
| 5 | Badass Boy Moms | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team BREAKAWAY | 20 |
| 2 | Morally Flexible | 25 |
| 3 | Flex Appeal | 26 |
| 4 | Out Of My Whey | 27 |
| 5 | Backstreet Boyds | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | T&T! | 11 |
| 2 | Quad Fathers | 14 |
| 3 | AirRevamped | 21 |
| 4 | Brad and Tim | 22 |
| 5 | Down For Weather | 24 |
Workouts
15min. Cap to complete A & B
Part A- For Time
3 RNDS
12 Syncro Power Cleans
12 Syncro Thrusters
RX- 95/65
S- 65/55
In time remaining, immediatly move into Part B.
15min. Cap to complete A & B
After completing Part A, immediatly move into Part B and use the remaining time to take turns lifting to each reach a max complex.
Part B- Max Lift from each partner combined
1 Clean
1 Front Squat
1 S2OH
MM or FF Teams- Use 1 Barbell to lift and take turns as needed.
MF Teams- Use individual Barbells and only 1 person can lift at a time. You can take turns as needed.
All teams can help each other change weights.
Every lift must be declared to the judge and use clips.
Event 2 – AMRAP 12
50/45/40 Cal Bike
30 Sandbag Lunges
400m Run – Together
30 Sandbag Cleans Over Shoulder
Max Cal Bike
*SandBag* 125/100 100/75
Standards
Starts on the Bike.
Bike- Can switch as many times as you would like.
Lunges- Sandbag can be bear hug or shoulder position. NOT on back. Bag must stay off the legs during the lunge. Back knee touches and then stand to full extension.
Cleans MUST clear over the shoulder and not around the side.
Event 3 – For Time
3RNDS
Partner A
5 Double DB Box Step Overs
10 Double DB S2OH
Partner B
5 Double DB Box Step Overs
10 Double DB S2OH
*Gymnastics Movement (Share the work. 1 Person works @ a time)
*Rnd 1- RX-21 C2B S-21 Knee to Arm
*Rnd 2- RX-15 Wall Walks S-15 Wall Walks (Scaled distance)
*Rnd 3- RX-9 BMU S-9 Pull Ups
Score- Total time to complete the work. 10min. Time Cap.
RX
Box Height
MM/MF/FF- 24in.
DBs
MM- 50's
MF- 50/35
FF- 35's
Scaled
Box Height
MM/ MF/ FF- 20in.
DBs
MM- 35's
MF- 35/25
FF- 25's
3K ROW
E2M
5 Burpees Over Rower
Partner A starts on Rower and Rows for 2:00 before getting off to complete 5 burpees over the rower. As soon as burpees are completed then Partner B gets on the rower and picks up where partner A left off. Cont. this flow E2M until 3K is completed.
Score is total time to complete 3K. 17min. Time Cap.
Media
Community
Event Details
Closes: May 20, 2023
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