About This Competition
RUSH HOUR 2 is here
On the 26th November 2022, we will be hosting the next Rush Hour 2. Don't have the time to commit to a full days competition then this is for you.
Rush Hour 2 will be a same sex pairs team event, consisting of 2 females or 2 males competing across 4 workouts in 60 mins. They will test all foundations of strength & fitness
How it works
You will book your ticket and then KaPOW will be in touch to confirm your time preferred time slot.
60min Time slots are bookable from 9am til 3:30pm via email or message
You are expected to at the venue 30mins or more before your competing time slot to warm up and meet your judge. After your 60 mins competing you can hang out and enjoy the atmosphere or leave and just keep an eye on the leaderboard to see your position and then WINNERS will collect their prizes via post or arrange a time for collection
THE COMPETITION
Team Competition (Same Sex Pairs)
Open To Public
Saturday 26th Nov 2022
KaPOW Healthy Living LTD
£36 Per Team Of 2 (£18 per athlete)
Everyday Athlete & Elite Athlete
MOVEMENT STANDARDS (MALE/FEMALE - SCALED) - To EXPECT but not SUBJECT to
Rope Climbs - floor rope climbs
Knee Raises - Yes
Row, Bike, Ski, Run - Yes
Plyo Box - Yes
Wall Balls - 9/6kg
Barbell Clean - 40/25kg
Barbell STOH - 40/25kg
Barbell Hang Snatch (40/25kg)
Sandbag - 30/25kg
Kettlebell - 16kg / 12kg
Deadlift - 80kg/50kg
Dumbbell Weight - 20/12.5kg
MOVEMENT STANDARDS (MALE/FEMALE - ELITE) To EXPECT but not SUBJECT to
As above plus
Legless Rope Climb
Toes 2 Bar
Dumbbell Weight - 22.5/15kg
Kettlebell - 24/16Kg
Sandbag - 40/30Kg
Plyo Box - 24/20 inch
Deadlift - 100/70kg
Front Squats - 60/40kg
Source: Team Aretas
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| # | Athlete | Points |
|---|---|---|
| 1 | PASTY PUSHERS | 28 |
| 2 | THING 1 AND THING 2 | 24 |
| 3 | HEYL RAISERS | 22 |
| 4 | WOD FIRST THE WINE | 21 |
| 5 | BARBELLES | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | G AND LORNA | 24 |
| 2 | BURPEES FOR BEERS | 23 |
| 3 | ALL FUN AND GAINS | 19 |
| 4 | HEYL YEAH! | 16 |
| 5 | NOBULL- SHIT! | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | FOUR KING OVER 40 | 13 |
| 2 | THE STUD & THE DUD | 12 |
| 3 | HOOF HEARTED | 0 |
| # | Athlete | Points |
|---|---|---|
| 1 | HUNGRY HIPPOS | 29 |
| 2 | BUNS & GUNS | 23 |
| 3 | DAISY DUKES | 23 |
| 4 | SWEETTRACK | 15 |
| 5 | HE’LL DO THE DUBS. | 0 |
Workouts
9 mins
For total reps
1 Rope Climb
1 SandBag Cleans each (HR at shoulder)
10 Box Jump
2 Rope Climb
2 SandBag Cleans each (HR at shoulder)
10 Box Jump
3 Rope Climb
3 SandBag Cleans each (HR at shoulder)
10 Box Jump
etc…
9 min time cap
3 rounds
20 Synchro OH plate sit ups
20 T2B / Knee Raises
20 Push Press
20 Synchro push up with alternating hand taps
Time remaining : Max push press & Max airbike cals
Part (a) FOR TIME or Reps completed / 9 min time cap
40 Cal Ski
40 Deadlift
30 Synchro bar hop overs and back
30 Synchro KB step back lunges
80 Cal Ski
1 min rest
Part (b) For deadlift reps
AMRAP 5 mins
Max Deadlift for reps every 20 reps both athletes must complete 5 synchro burpee (hands up)
Part (b) For deadlift reps
AMRAP 5 mins
Max Deadlift for reps every 20 reps both athletes must complete 5 synchro burpee (hands up)
10 mins
For Total Load
Perform a 2RM Thruster
Media
Community
Event Details
Closes: Nov 25, 2022
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