CrossFit Proficient Intramural Open 2025
About This Competition
Welcome to CrossFit Proficient Intramural Open 2025!
Register to be apart of this years Intramural Open and gain access to our bonus 4th Open workout.
If you wish to participate in the Official CrossFit Open and log your scores online and earn your level for the Community Cup which will be held later this year, click the link to register https://games.crossfit.com/open/registration (This is a requirement for those who wish to qualify for Quarterfinals/Semi-Finals in the CrossFit Games season)
If you have any questions, please reach out to jesse@crossfitproficient.com.au for assistance.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jesty Karl Salvatierra | 6 |
| 2 | Jesse Humphrys | 9 |
| 3 | Lucas Griffin | 12 |
| 4 | Gary Rego | 21 |
| 5 | Michael Plenty | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | OAKLEY ROHDE | 4 |
| 2 | Wendy Souw | 11 |
| 3 | Barbara Baugh | 18 |
| 4 | Sue Tiver | 22 |
| 5 | Ash Kaminskas | 25 |
Workouts
As many rounds and reps as possible in 15 minutes of:
3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)
*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.
RX - 22.5/15kg
Intermediate - 15/10kg
Scaled - 10/5kg
For time:
21 pull-ups
42 double-unders
21 thrusters (weight 1)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (weight 2)
15 bar muscle-ups
30 double-unders
15 thrusters (weight 3)
For time:
5 wall walks
50-calorie row
5 wall walks
25 deadlifts
5 wall walks
25 cleans
5 wall walks
25 snatches
5 wall walks
50-calorie row
Time cap: 20 minutes
RX
For Time:
50 Wall Balls (20/14 lb)
40 Kettlebell Swings (24/16kg)
30 Box Jump Overs (24/20 in)
20 Toes-to-Bar
10 Handstand Push-Ups
Scaled
For Time:
50 Wall Balls (14/10 lb)
40 Kettlebell Swings (16/12kg)
30 Box Jump Overs (24/20 in)
20 Hanging Knee Raise
10 Hand Release Push-up
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Event Details
Closes: Mar 23, 2025
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