The District Games 2026

EVERYDAY Division

15 Minute T/C

2 Erg Working @ Same Time

Max Distance Row + Bike 

Every 750m Row = 2 Athletes Completed 60m D-Ball Carry  

D-Ball Weights: 20kg & 40kg 

Score: Total Distance on Row & Bike.

Workout 1: The Lift 

Category: Strength 

Movement: 1 Male & 1 Female: 2RM STOH 1 Male & 1 Female: 2RM Hang Clean

Team Composition: 2 Males, 2 Females 

Time Cap: 15 Minutes 

Score: Combined total weight lifted across all 4 athletes in kg 

Workout:

• 5 Sync Team Burpees
• 20 Sync BB Hang Clean & Press
• 20m Sync BB Walking Lunge
• 5 Sync Team Burpees
• 20 Sync BB Front Squats
• 20m Sync BB Walking Lunge
• + Add 5 Team Burpees each round

Score: Total Rounds + Reps Completed in 15 Minutes BB: Females @ 35kg / Males @ 50kg

Workout Flow

• 15-minute AMRAP — the team repeats the full round as many times as possible until 15mins is up.
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• On GO, all 4 athletes start together on Team Burpees — this movement is always performed by the full team in sync.
• After the Team Burpees, 1 male + 1 female step up to work the barbell station (Hang Clean & Press, then Walking Lunge) together in sync, while the other 2 teammates rest/wait.
• The working pair does not need to be the same athletes each time — teams may substitute their working pair between and/or during stations or rounds as they please.

• Round sequence: Team Burpees (x4) → BB Hang Clean & Press (1M+1F) → BB Walking Lunge (1M+1F) → Team Burpees (x4) → BB Front Squats (1M+1F) → BB Walking Lunge (1M+1F).
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• Team Burpee reps increase by 5 every round and continue climbing for as long as the team keeps working:
• Round 1 = 5 reps per burpee station
• Round 2 = 10 reps per station,
• Round 3 = 15 reps per station,
• Round 4 = 20 reps per station, and so on.
• The team may not overlap stations (e.g., the working pair cannot start the Front Squats before all 4 athletes have finished the second Team Burpee station in that round).
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EVERYDAY

Workout:

• 5 Sync Team Burpees
• 20 Sync DB Hang Clean & Press (1M + 1F)
• 20m Sync Walking Lunge (All 4)
• 5 Sync Team Burpees
• 20 Sync DB Front Squats(1M + 1F)
• 20m Sync Walking Lunge (All 4)
• + 5 Team Burpees each round

Score: Total Rounds + Reps Completed in 15 Minutes

 DB: Females @ 2 x 10kg / Males @ 2 x 15kg

Lunges are BW

Workout Flow

• 15-minute AMRAP — the team repeats the full round as many times as possible until time expires. There is no fixed number of rounds; the clock, not a round count, ends the workout.
• On GO, all 4 athletes start together on Team Burpees — this movement is always performed by the full team in sync.
• After the Team Burpees, 1 male + 1 female step up to work towards the the DB Hang Clean & Press reps together in sync, while the other 2 teammates rest/wait.
• Once theHang Clean & Press reps are complete , all 4 athletes come together for the Walking Lunge — 20m, in sync as a full team.
• The same pattern repeats for the second half of the round: Team Burpees (all 4) → DB Fr Squats (1M+1F, other 2 rest) → Walking Lunge, 20m (all 4).
• The working pair for the DB stations does not need to be the same athletes each time — teams may substitute their working pair between and/or stations or rounds, unless.
• 
  
• Round sequence: Team Burpees (x4) → DB Hang Clean & Press (1M+1F) → Walking Lunge 20m (x4) → Team Burpees (x4) → DB Fr Squats (1M+1F) → Walking Lunge 20m (x4).
• 
  
• Team Burpee reps increase by 5 every round and continue climbing for as long as the team keeps working:

Round 1 = 5 reps per burpee station,

Round 2 = 10 reps per station,

Round 3 = 15 reps per station,

Round 4 = 20 reps per station, and so on.

Workout 2: Pressed For Time

Time Cap: 15 Minutes

Team Format: Mixed 4s (2 Males, 2 Females)

Scoring: Total Snatch Reps Completed Across the 3 Rounds