Crossfit Crave Summer Classic
About This Competition
It's back again! The Crossfit Crave Summer Classic is back in action on Saturday, June 8th from 7am-3pm. We will be releasing workouts starting in April. Grab your partner and get ready for a great time!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The B Team | 7 |
| 2 | Booty Busters | 13 |
| 3 | Buns & Guns | 15 |
| 4 | INSYNC | 22 |
| 5 | Yeah, but will we have to run...? | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Who Let the Dogs Out? | 12 |
| 2 | Jamaican Me Do This | 13 |
| 3 | The Falcon Flames | 15 |
| 4 | Spitley | 16 |
| 5 | Ohio Is For Lifters | 19 |
Workouts
Workout 4
FOR TIME: (12min time cap)
RX
3-6-9
Front Squats & Chest to Bar Pull Ups
*Partner 1 performs 3 front squats then 3 chest to bar pull ups. Then Partner 2 completes 3 front squats and 3 chest to bar pull ups. Pattern continues.
FOLLOWED BY
9-6-3
Back Squats & Bar Muscle Ups (same format)
*barbell weight 155M/105F
SCALED
3-6-9
Front Squats & Jumping Pull Ups
*Partner 1 performs 3 front squats then 3 jumping pull ups. Then Partner 2 completes 3 front squats and 3 jumping pull ups. Pattern continues.
FOLLOWED BY
9-6-3
Back Squats & Pull Ups (same format)
*barbell weight 135M/85F
Workout 1:
FOR TIME - 9min Cap
RX
8 Rounds TOTAL
(4 Rounds EACH Partner)
Partner 1:
10 DB Squat Snatch 50#M/35#F
25ft Handstand Walk
25ft Sandbag Carry 200#M/125#F
Partner 2:
10 DB Squat Snatch 50#M/35#F
25ft Handstand Walk
25ft Sandbag Carry 200#M/125#F
*partner two repeats the same pattern
*on the second round, order reverses to 25ft sandbag carry, 25ft handstand walk, and finishing with 10 DB squat snatches
* round1/3 the order is snatch/walk/carry
* round 2/4 the order is carry/walk/snatch
SCALED
8 Rounds TOTAL
(4 Rounds EACH Partner)
Partner 1:
10 DB Power Snatch 40#M/30#F
75ft Bear Crawl
25ft Sandbag Carry 125#M/75#F
Partner 2:
10 DB Power Snatch 40#M/30#F
75ft Bear Crawl
25ft Sandbag Carry 125#M/75#F
*partner two repeats the same pattern
*on the second round, order reverses to 25ft sandbag carry, 75ft bear crawl, and finishing with 10 DB power snatches
* round1/3 the order is snatch/crawl/carry
* round 2/4 the order is carry/crawl/snatch
7 Minute AMRAP
RX
Max Calorie Row
125 Box Jump Overs - 20" box
SCALED
Max Calorie Row
100 Box Jump Overs - 20" box
Scoring:
- BOTH athletes may be working at the same time on the jump overs and the rowing.
- Your score is the amount of calories rowed.
- The box jump overs MUST be completed withing the 7 minutes.
- Tie break is the time at which the box jump overs are completed.
Workout 3
"Peter Piper"
RX
4 Rounds for Time
1 Round= Male Partner completes:
- 5 Push Presses with the pipe
- 100ft overhead pipe carry
- 5 Push Presses with the pipe
*Male & Female do one syncro burpee then complete a 200m run together
Female Parter then completes:
- 100ft back rack pipe carry
*Male & Female do one syncro burpee then complete a 200m run together
THIS COMPLETES ONE ROUND
SCALED
4 Rounds for Time
1 Round= Male Partner completes:
- 5 Push Presses with the pipe
- 100ft overhead pipe carry
- 5 Push Presses with the pipe
*Male & Female do one syncro burpee then complete a 200m run together
Female Parter then completes:
- 100ft back rack pipe carry
*Male & Female do one syncro burpee then complete a 200m run together
THIS COMPLETES ONE ROUND
125/100 Box Jumps in 7:00
Media
Community
Event Details
Closes: May 31, 2024
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