Battle of the Ball and Chain 8
About This Competition
** February 6th 2021 **
Male/Female Mixed Pairs
4 Divisions:
Scaled
Masters (combined age of 80)
Intermediate
RX
Early Bird Entry $149 (sign up by 12/11) - promocode: EARLYBIRD
$179 (sign up by 12/31) - promocode; JUSTINTIME
$199 (sign up after 12/31)
$199 shirt not included (sign up after 1/15)
* Full Team &/ Athlete substitutions allowed until registration closes at 6:00pm on 02/03
Payouts of $500 1st and $350 2nd place in Rx division!!
Movement standards per division:
Scaled/ Masters (maximums)
Deadlift 185/135
DB Snatch 35/20
Thrusters 75/55
Burpees - step down/up allowed
Clean 75/55
Snatch 75/55
Overhead Squat 75/55
SUs (DUs may also be an option)
Jumping Pull-ups (pull ups may be an option)
Hand-Release Push Ups
Knee Raises
Intermediate (maximums)
Deadlift 225/155
DB Snatch 50/35
Thrusters 95/65
Burpees - step down/up allowed
Clean 115/75
Snatch 95/65
Overhead squat to 95/65
Double Unders
Pull Ups
HSPU
Rx (maximums)
Deadlift 265/185
DB Snatch 50/35
Thrusters 155/105
Burpees - open standard
Clean 225/135
Snatch 155/105
Overhead Squat 155/105
Double Unders
T2B
C2B
HSPU
· These standards are not considering if a 1RM movement is programmed
· Final workout/s may contain movements/weights not listed above
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Will Kip for Coffee | 10 |
| 2 | Lightweights | 12 |
| 3 | Thrusting All Night | 21 |
| 4 | Flamin’ Cakes | 23 |
| 5 | What’s the Cap? | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mom Made Me Do It | 7 |
| 2 | Rig Shakers | 11 |
| 3 | I'd Tap That! | 19 |
| 4 | Pre Workout and Prune Juice | 19 |
| 5 | Stronger Than Yesterday | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | BombSquad | 6 |
| 2 | CrossFit Lōzen | 8 |
| 3 | Badger Milk | 19 |
| 4 | “Team I Used to be decent at crossFit” | 19 |
| 5 | M&M | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Who Pood? | 13 |
| 2 | Jonesin’ | 16 |
| 3 | Will WOD for Beer | 20 |
| 4 | Beauty & the Beast | 22 |
| 5 | CFDP Hustle and Muscle | 36 |
Workouts
Released on the day
For Time:
— Rx
120 cal Row
100 WBS to 10’ - 20/14
60 Burpee over Rower
40 Pistols (alternating)
— Intermediate
120 cal Row
100 WBS to 10’/9’ - 20/14
60 Burpee over Rower
40 Medball OHS 20/14
— Scaled/Masters
120 cal Row
100 WBS to 10’/9’ - 14/10
60 Burpee over Rower
In remaining time until 12:00
Find 3RM S2OH
10 min AMRAP
— Rx
30 DU
5 Strict HSPU
5/10 Front Squats - 115#
*working 1:1*
— Intermediate
30 DU or/ 30 Plate Jumps
10 HSPU
10 Front Squats – 95#
*Reps broken any way; 1 athlete working & 1 athlete holding bar in front rack position*
— Scaled/Masters
30 DU or/ 30 Plate Jumps
10 Push Ups
10 Front Squats – 65#
*Reps broken any way; 1 athlete working & 1 athlete holding bar in front rack position*
— Rx
0:00 – 8:00
21-15-9
C2B
BJO 24”/20”
Power Snatch 75#
— Intermediate
0:00 – 8:00
21-15-9
Pull Ups
BJO 24”/20”
Power Snatch 55#
— Scaled/Masters
0:00 – 8:00
21-15-9
C2BB / Pull Ups
BJO 20” (step up/overs allowed)
Hang Power Snatch 35#
Media
Community
Event Details
Closes: Feb 1, 2021
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