Graz Box Crawl 2024
About This Competition
3rd annual team competition for the functional fitness community of Graz.
Hosted by the CrossFit Boxes and Functional Fitness Gyms of Graz:
- CrossFit Murstadt
- CrossFit Live and Train
- CrossFit Graz
- SAPT Athletics
- Fitspot Graz
- The Hive Blue Captital
Teams consist of 1 male and 1 female athlete (MF).
3 different categories: RX, Intermediate, Scaled
REQUIREMENTS:
RXD
Gymnastics:
C2B PullUps (both)
T2B (both)
MU/BMU (1 Person)
HSPUs (both)
Wall Walks (both)
Rope Climbs (both)
Double Unders (both)
Weightlifting: (5 Reps)
Clean 70/47,5kg
Snatch 60/40kg
S2OH 60/40kg
Deadlift 120/85kg
FSQ 70/47,5kg
OH Squat 60/40kg
KB/DB Movements:
KB 24/16kg
DB 22,5/15kg
INT
Gymnastics:
PullUps (both)
T2B (1 Person)
HSPUs + 1 Abmat (1 Person)
Wall Walks (beide)
Rope Climbs (beide)
Double Unders (1 Person)
Weightlifting: (5 Reps)
Clean 50/35kg
Snatch 42,5/30kg
S2OH 42,5/30kg
Deadlift 100/70kg
FSQ 50/35kg
OH Squat 42,5/30kg
KB/DB Movements:
KB 16/12kg
DB 15/10kg
SC
Gymnastics:
Rope Climbs auf 3m (1 Person)
Ring Rows (both)
Jumping PullUps (both)
Scaled Wall Walks (both)
Kneetucks (both)
Single Unders (both)
Weightlifting: (5 Reps)
Clean 30/20kg
Snatch 20/15kg
S2OH 30/20kg
Deadlift 50/35kg
FSQ 30/20kg
KB/DB Movements:
KB 12/8kg
DB 10/7,5kg
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Die_Heinrichers | 672.5 |
| 2 | Ich find euch super! | 640.5 |
| 3 | La Bella e la Bestia | 616 |
| 4 | Sugar & Pepper | 613 |
| 5 | HASENPOPSCH | 517 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gains and Roses | 705 |
| 2 | Flat tire | 685 |
| 3 | Stay Horny | 683 |
| 4 | GO Full Speed | 668.5 |
| 5 | Lifting Habaneros | 503 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mario & his Peach | 745 |
| 2 | Booty and the Beast | 712.5 |
| 3 | Die Scherminator‘s | 660 |
| 4 | WOD did we get into? | 634 |
| 5 | not fast, just furious | 516.5 |
Workouts
Division RX:
3x3'on/1'off:
Buy-In: 25 Cal SkiErg
Int 1: AMRAP synchro Rope Climbs
Int 2: AMRAP Wall Walks + WW Hold
Int 3: AMRAP BMUs
3x2'on/1'off:
Buy-In: 15 Cal SkiErg IGOUGO
Int 1: AMRAP synchro Rope Climbs
Int 2: AMRAP Wall Walks + WW Hold
Int 3: AMRAP BMUs
Division INT:
3x3'on/1'off:
Buy-In: 25 Cal SkiErg
Int 1: AMRAP Rope Climbs
Int 2: AMRAP Wall Walks + WW Hold
Int 3: AMRAP Get Overs
3x2'on/1'off:
Buy-In: 15 Cal SkiErg IGOUGO
Int 1: AMRAP Rope Climbs
Int 2: AMRAP Wall Walks + scaled WW Hold
Int 3: AMRAP Get Overs
Division SC:
3x3'on/1'off:
Buy-In: 20 Cal SkiErg
Int 1: AMRAP Rope Climbs (3m)
Int 2: AMRAP scaled Wall Walks
Int 3: AMRAP Get Overs
3x2'on/1'off:
Buy-In: 10 Cal SkiErg IGOUGO
Int 1: AMRAP Rope Climbs (3m)
Int 2: AMRAP scaled Wall Walks
Int 3: AMRAP Get Overs
Division RX:
3x3'on/1'off:
Buy-In: 25 Cal SkiErg
Int 1: AMRAP synchro Rope Climbs
Int 2: AMRAP Wall Walks + WW Hold
Int 3: AMRAP BMUs
3x2'on/1'off:
Buy-In: 15 Cal SkiErg IGOUGO
Int 1: AMRAP synchro Rope Climbs
Int 2: AMRAP Wall Walks + WW Hold
Int 3: AMRAP BMUs
Division INT:
3x3'on/1'off:
Buy-In: 25 Cal SkiErg
Int 1: AMRAP Rope Climbs
Int 2: AMRAP Wall Walks + WW Hold
Int 3: AMRAP Get Overs
3x2'on/1'off:
Buy-In: 15 Cal SkiErg IGOUGO
Int 1: AMRAP Rope Climbs
Int 2: AMRAP Wall Walks + scaled WW Hold
Int 3: AMRAP Get Overs
Division SC:
3x3'on/1'off:
Buy-In: 20 Cal SkiErg
Int 1: AMRAP Rope Climbs (3m)
Int 2: AMRAP scaled Wall Walks
Int 3: AMRAP Get Overs
3x2'on/1'off:
Buy-In: 10 Cal SkiErg IGOUGO
Int 1: AMRAP Rope Climbs (3m)
Int 2: AMRAP scaled Wall Walks
Int 3: AMRAP Get Overs
Division RX:
3x3'on/1'off:
Buy-In: 25 Cal SkiErg
Int 1: AMRAP synchro Rope Climbs
Int 2: AMRAP Wall Walks + WW Hold
Int 3: AMRAP BMUs
3x2'on/1'off:
Buy-In: 15 Cal SkiErg IGOUGO
Int 1: AMRAP synchro Rope Climbs
Int 2: AMRAP Wall Walks + WW Hold
Int 3: AMRAP BMUs
Division INT:
3x3'on/1'off:
Buy-In: 25 Cal SkiErg
Int 1: AMRAP Rope Climbs
Int 2: AMRAP Wall Walks + WW Hold
Int 3: AMRAP Get Overs
3x2'on/1'off:
Buy-In: 15 Cal SkiErg IGOUGO
Int 1: AMRAP Rope Climbs
Int 2: AMRAP Wall Walks + scaled WW Hold
Int 3: AMRAP Get Overs
Division SC:
3x3'on/1'off:
Buy-In: 20 Cal SkiErg
Int 1: AMRAP Rope Climbs (3m)
Int 2: AMRAP scaled Wall Walks
Int 3: AMRAP Get Overs
3x2'on/1'off:
Buy-In: 10 Cal SkiErg IGOUGO
Int 1: AMRAP Rope Climbs (3m)
Int 2: AMRAP scaled Wall Walks
Int 3: AMRAP Get Overs
Division RX:
For Time (12' TC)
15/12 Cal Row + 12/10 Cal AssBike
15 synchro T2B
30 Deadlifts 110/75kg
15/12 Cal Row + 12/10 Cal AssBike
15 synchro T2B
30 Cleans 70/45kg
15/12 Cal Row + 12/10 Cal AssBike
15 synchro T2B
30 Snatches 50/35kg
Division INT:
For Time (12' TC)
15/12 Cal Row + 12/10 Cal AssBike
15 T2B + Deadhang
30 Deadlifts 90/65kg
15/12 Cal Row + 12/10 Cal AssBike
15 T2B + Deadhang
30 Cleans 50/35kg
15/12 Cal Row + 12/10 Cal AssBike
15 T2B + Deadhang
30 Snatches 35/25kg
Division SC:
For Time (12' TC)
12/10 Cal Row + 10/8 Cal AssBike
15 synchro hanging Kneeraises
30 Deadlifts 50/35kg
12/10 Cal Row + 10/8 Cal AssBike
15 synchro hanging Kneeraises
30 Cleans 30/20kg
12/10 Cal Row + 10/8 Cal AssBike
15 synchro hanging Kneeraises
30 Hang Snatches 20/15kg
Division RX:
For Time (4' TC)
21 synchro Thrusters 40/30kg
30 unbroken DUs (both athletes)
1 Lane synchro SB Walking Lunges 60/40kg
1' Rest
For Time (3:30 TC)
15 synchro Thrusters 50/35kg
30 unbroken DUs (both athletes)
1 Lane synchro SB Walking Lunges 60/40kg
1' Rest
For Time (3' TC)
9 synchro Thrusters 60/40kg
30 unbroken DUs (both athletes)
1 Lane synchro SB Walking Lunges 60/40kg
Division INT:
For Time (4' TC)
21 synchro Thrusters 30/20kg
50 DUs
1 Lane synchro SB Walking Lunges 40/30kg
1' Rest
For Time (3:30 TC)
15 synchro Thrusters 35/25kg
50 DUs
1 Lane synchro SB Walking Lunges 40/30kg
1' Rest
For Time (3' TC)
9 synchro Thrusters 40/30kg
50 DUs
1 Lane synchro SB Walking Lunges 40/30kg
Division SC:
For Time (4' TC)
21 synchro Thrusters 20/15kg
50 SUs (both athletes)
1 Lane synchro SB Walking Lunges 30/20kg
1' Rest
For Time (3:30 TC)
15 synchro Thrusters 25/17,5kg
50 SUs (both athletes)
1 Lane synchro SB Walking Lunges 30/20kg
1' Rest
For Time (3' TC)
9 synchro Thrusters 30/25kg
50 SUs (both athletes)
1 Lane synchro SB Walking Lunges 30/20kg
Division RX:
A. 8' AMRAP:
10 synchro Frontsquats 70/47,5kg
30 DB Snatches 22,5/15kg
12 Partner Burpee over Bar
2' Rest
B. 8' AMRAP:
10 synchro Box Jumps
30 C2B PullUps
12 Wallballs 9/6kg + Partner synchro Airsquats
Division INT:
A. 8' AMRAP:
10 synchro Frontsquats 50/35kg
30 DB Snatches 15/10kg
12 Partner Burpee over Bar
2' Rest
B. 8' AMRAP:
10 synchro Box Jumps
30 PullUps
12 Wallballs 9/6kg + Partner synchro Airsquats
Division SC:
A. 8' AMRAP:
10 synchro Frontsquats 30/20kg
30 DB Snatches 10/7,5kg
12 Partner Burpee over Bar
2' Rest
B. 8' AMRAP:
10 synchro Box Jumps
30 Ring Rows
12 Wallballs 6/4kg + Partner synchro Airsquats
Division RX:
A. 8' AMRAP:
10 synchro Frontsquats 70/47,5kg
30 DB Snatches 22,5/15kg
12 Partner Burpee over Bar
2' Rest
B. 8' AMRAP:
10 synchro Box Jumps
30 C2B PullUps
12 Wallballs 9/6kg + Partner synchro Airsquats
Division INT:
A. 8' AMRAP:
10 synchro Frontsquats 50/35kg
30 DB Snatches 15/10kg
12 Partner Burpee over Bar
2' Rest
B. 8' AMRAP:
10 synchro Box Jumps
30 PullUps
12 Wallballs 9/6kg + Partner synchro Airsquats
Division SC:
A. 8' AMRAP:
10 synchro Frontsquats 30/20kg
30 DB Snatches 10/7,5kg
12 Partner Burpee over Bar
2' Rest
B. 8' AMRAP:
10 synchro Box Jumps
30 Ring Rows
12 Wallballs 6/4kg + Partner synchro Airsquats
7' AMRAP:
100 double DB Bench Presses
AMRAP rest of time: double DB Devil Presses
RX: 2x22,5/15kg
INT: 2x15/10kg
SC: 2x10/7,5kg
3 Rounds for Time (13' TC):
4-3-2 Shuttle Runs
15-12-9 synchro KB Hang Sqaut Cleans
2-2-2 KB Shuttle Runs
15-12-9 synchro Line Facing Burpees
RX: 24/16kg
INT: 16/12kg
SC: 12/8kg
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Event Details
Closes: Jun 16, 2024
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